Nice Smoothie
Try My Smoothie
Try this smoothie and love it!
Try my smoothie recipe and love it! This is a refreshing smoothie filled with everything you love...healthy and a little guilty pleasure...
Glasses of Yummy Smoothies, Orange, Pineapple, Banana!
Cook Time
Prep time: 15 min
Ready in: 15 min
Yields: 2 large glasses
Ingredients
- 3 scoops Vanilla ice cream
- 3 scoops Orange sherbet
- 3 slivers fresh pineapple
- 1/2 banana
- 2-3 tablespoons strawberry or pineapple yogurt
- 3/4 cup coconut or almond or vanilla milk
- 1/2 cup Orange/tangerine juice
- 1 medium Orange
- 1/3-1/2 cup crushed ice, optional
- 1/2 teaspoon grated sea salt, optional
- 1 teaspoon cinnamon
- 1 teaspoon lemon juice
- 1 teaspoon real vanilla extract
Making my smoothie
- put all ingredients in blender and mix for 20-30 seconds
- Then empty into large glasses, yields about 3 glasses... and don't forget to add your straws!
- Walla!!! Drink up quick, so very good!
Yum calories, I really don't know, but enjoy!
| Nutrition Facts | |
|---|---|
| Serving size: 3 large glasses | |
| Calories | 300 |
| Calories from Fat | 45 |
| % Daily Value * | |
| Fat 5 g | 8% |
| Saturated fat 3 g | 15% |
| Unsaturated fat 0 g | |
| Carbohydrates 4 g | 1% |
| Sugar 10 g | |
| Fiber 18 g | 72% |
| Protein 2 g | 4% |
| Cholesterol 1 mg | |
| Sodium 3 mg | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
