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Low Carb, Gluten-free Scotch Eggs

Updated on March 14, 2020
NurseFlood profile image

NurseFlood is a registered nurse with a passion for whole foods and all things Paleo.

Scotch Eggs

Low carbohydrate, keto, and paleo diet can often mean complicated breakfasts with intricate meal preparation. Let's think outside the box for simple, nutritious meals. This is a a portable breakfast that fuels you appropriately, and fills you up.

Cook Time

Prep time: 30 min
Cook time: 25 min
Ready in: 55 min
Yields: 5 Scotch Eggs


  • 1 lb Local, pastured ground sausage or pork, raw
  • 5 hard (or soft) boiled eggs, Shell removed, peeled
  • 1 tsp Sea Salt
  • 1 tsp pepper


  1. Preheat oven to 375*
  2. Divide sausage into 5 even balls. If raw meat makes you squeamish, use gloves. Flatten the sausage balls into five little pancakes.
  3. Wrap each hard boiled egg with the sausage pancakes
  4. Bake 20 to 25 minutes, until pork is fully cooked.
  5. Party in your mouth!!!

Keto Scotch Eggs

Nutrition Facts
Serving size: 1 Scotch Egg
Calories 194
Calories from Fat72
% Daily Value *
Fat 8 g12%
Saturated fat 3 g15%
Carbohydrates 0 g
Sugar 0 g
Fiber 0 g
Protein 29 g58%
Cholesterol 230 mg77%
Sodium 488 mg20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Part of a Perfectly Paleo Breakfast

I am a huge Walt Disney World fan. My inspiration for these little guys is from the Rose & Crown Pub in Epcot. I love to grab a hard cider and Scotch egg as we walk the World Showcase!

Take your own stroll down happy lane as you eat these little guys.

Scotch Eggs are fantastic:

  • After a workout
  • Before a big business meeting
  • On a Whole30
  • As part of a Low Carb, LCHF, Atkins, or ketogenic dieting plan
  • For a portable breakfast
  • The paleo diet, whole30
  • If you're tired of traditional eggs for breakfast!

Scotch Eggs Ratings

5 stars from 1 rating of Paleo Scotch Eggs

Paleo as a Way of Life

These have been a staple in my diet for a long time. They're healthier than donuts and just as portable.

Paleo living is easier than ever to do, and this gives you all the details on how to start a Paleo diet, with the tips, tricks and meals to help you to do it.

This article on a stricter 30 day version of the Paleo plan called the Whole 30 will provide plenty of health and weight loss benefits.


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