Mix Veg Paratha with Paneer Recipe
Soft and Juicy Mix Veg Paratha with Paneer
I had some leftover vegetables in the kitchen that prompted me to make mixed veg paratha with paneer for breakfast. These flatbreads are easy to make. Moreover, they don't need any curry to pair with. Serve hot parathas with a cup of raita or plain yogurt.
Mix veg paratha with paneer is crispy outside and juicy inside. You can carry them in a lunch box for later use. They are spicy and aromatic because of the spice powders used in the recipe.
Now, I will show you how to make these yummy parathas at home.
Cook Time
Ingredients
- 2 heaped cups wheat flour
- 2 cups mixed vegetables, boiled, mashed
- 4 tablespoons paneer, grated
- 2 tablespoons coriander leaves, finely chopped
- 1/2 teaspoon red chili powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala powder, available in Indian stores
- 2 teaspoon oil, for the dough
- ghee or oil for making the parathas
- salt to taste
Instructions:
- For making the mix veg paratha with paneer, finely chop three potatoes, a few french beans, a carrot, a portion of cauliflower, a few green peas, and a piece of capsicum. Cook them until soft.
- When hot, mash it. Add the mixture to a wide mixing bowl.
- To the same bowl, add wheat flour, salt, red chili powder, grated paneer, coriander powder, garam masala powder, chopped coriander leaves, and oil.
- Knead adding just enough water to make a firm, soft, and pliable dough.
- Divide the dough into many lemon-sized balls. Using a rolling pin, roll each of the balls into a 6-7 inches diameter disc. Now, roast these raw discs.
- Work with one such disc at a time. Place it on a hot pan or griddle.
- Adding a few drops of ghee or oil, cook both sides until they become golden brown on both sides. Now, mix veg paratha with paneer is ready to serve.
- Similarly, roast all the raw parathas.
- Serve one or two hot parathas with a cup of raita or plain yogurt (curd). Enjoy eating these spicy and appetizing flatbreads for breakfast or dinner.
Photo Guide:
Nutritional Information
Nutrition Facts | |
---|---|
Serving size: 1 | |
Calories | 180 |
Calories from Fat | 18 |
% Daily Value * | |
Fat 2 g | 3% |
Saturated fat 0 g | |
Carbohydrates 28 g | 9% |
Sugar 0 g | |
Fiber 5 g | 20% |
Protein 8 g | 16% |
Cholesterol 0 mg | |
Sodium 32 mg | 1% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |