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Pepper steak
Prep time: 30 min
Cook time: 10 min
Ready in: 40 min
Yields: 4 servings
- 4 fillet steaks, cubed 1"
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp margarine
- 1 tsp hot pepper, minced
- 1 tbsp Worcestershire sauce
- 1/2 cup sweet peppers/bell peppers, cubed 1"
- 2 tbsp chopped chive
- 1/4 tsp lime juice
- 2 tbsp wine
- 1 tbsp chopped parsley
- Season steak with salt and pepper.
- Heat 1 tablespoon margarine in wok and saute steak for 8-10 minutes;remove from pan
- Add remaining 1 tablespoon margarine to pan;stir in hot pepper,worcestershire sauce,bell peppers,chive,lime juice,and wine.
- Turn up heat,stir and cook for 1 minute;adjust salt and peeper to taste.
- Return steak to pan and stir quickly over high heat until well blended.Can be served with rice or noodles.
| Nutrition Facts | |
|---|---|
| Serving size: 165 | |
| Calories | 293 |
| Calories from Fat | 0 |
| % Daily Value * | |
| Saturated fat 7 g | 35% |
| Carbohydrates 4 g | 1% |
| Sugar 2 g | |
| Fiber 1 g | 4% |
| Protein 22 g | 44% |
| Cholesterol 72 mg | 24% |
| Sodium 474 mg | 20% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
