ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Preparation of Green peas Ragi Roti

Updated on September 27, 2015
5 stars from 1 rating of Rate this recipe


Ragi is rich source of iron and fiber and has high nutritious value. Both my grandmothers are superb cooks and they taught me this delicious and healthy recipe .My daughter likes ragi roti very much.

Cook Time

Prep time: 1 hour
Ready in: 1 hour
Yields: based on number of rotis

Ingredients

  • 1 kg Ragi flour
  • 250gm Wheat flour,
  • 25-50 gm cooked green peas,
  • 250 gm chopped onions
  • 50gms Dry fruits like Cashew,Almonds roasted in ghee
  • Bay leaves, for flavour
  • Curry leaves,, for flavour
  • 25ml Lemon Juice
  • salt and pepper, to taste

How to prepare dough for green peas ragi roti

  1. Ragi flour and wheat flour should be kneaded like chapatti flour in 3:1 ratio. We can add salt, pepper powder, chilli powder for better taste. Set the dough aside for 30 mins .Add chopped onions, curry leaves, boiled green peas, roasted cashew and almonds in the dough and mix it uniformly. Squeeze lemon juice for better taste.

How to make Ragi roti


Take a plastic zip lock cover and apply oil uniformly. Apply refined oil in your hands and make small balls from the dough and hand roll the roti’s on the plastic cover .Ensure that you have rolled the roti to uniform consistency. Heat the tawa and apply ghee or oil Peel the roti’s from the plastic cover by starting to peel from the edges and place the roti’s on the tawa. Heat the roti on both sides by applying little oil. Stop heating once there is change in the color of the roti.

Delicious Ragi roti’s can be served with either coconut chutney or tomato chutney.

Nutrition Facts
Serving size: 4-5
Calories 186
Calories from Fat45
% Daily Value *
Fat 5 g8%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 31 g10%
Sugar 0 g
Fiber 5 g20%
Protein 15 g30%
Cholesterol 0 mg
Sodium 388 mg16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

    0 of 8192 characters used
    Post Comment

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      2 years ago from India

      Thank you Chitrangada.Please try it.You will like it .Ragi Roti's are very important for girls as ragi can add more strength to hip and pelvic joints.My 92-year-old grandma is still active and independent as she had included ragi in her diet starting from childhood.We need to revisit our traditional recipes as they are planned based on nutritive values and strength

    • ChitrangadaSharan profile image

      Chitrangada Sharan 

      2 years ago from New Delhi, India

      I like Ragi rotis for its nutritional benefits. The combination with green peas sounds interesting. Would try it for sure. Thanks for sharing this recipe.

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      2 years ago from India

      Thank you DDE for your visit and nice comment.

    • DDE profile image

      Devika Primić 

      2 years ago from Dubrovnik, Croatia

      I like this recipe thank you.

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      3 years ago from India

      Wow ..Good luck Dianna

    • teaches12345 profile image

      Dianna Mendez 

      3 years ago

      Thank you for sharing this recipe idea. I would be willing to try it.

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      3 years ago from India

      Thank you Shiven for your nice comment

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      3 years ago from India

      Thank you Shiven for your nice comment

    • Shivendra Tiwari profile image

      Shivendra Tiwari 

      3 years ago from New Delhi, India

      Very informative, healthy and tasteful Padmajah.

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      3 years ago from India

      Thank you Akriti .My kid likes this very much .

    • Akriti Mattu profile image

      Akriti Mattu 

      3 years ago from Shimla, India

      Lovely :)

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      3 years ago from India

      You can try it .Ragi is millet flour and you can roll rotis.Highly nutritive food .You can also add herbs in the flour for better taste.Please try it when you visit India.

    • poetryman6969 profile image

      poetryman6969 

      3 years ago

      I don't know that I would like this but I would be game to try it.

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      3 years ago from India

      Peach purple ,Ragi is very high in iron and calcium and has high fibre content.Would like to know about Milo prata as I have not heard about it before.Thank you for the comment.

    • peachpurple profile image

      peachy 

      3 years ago from Home Sweet Home

      It...looks like Milo roti prata

    • Padmajah Badri profile imageAUTHOR

      Padmajah Badri 

      3 years ago from India

      Thank you Thumbi 7 for your immediate feedback .Ragi roti is indeed a nutritious and delicious breakfast.For young children ,it is a must have breakfast.Thanks for your vote and sharing.

    • thumbi7 profile image

      JR Krishna 

      3 years ago from India

      Ragi is rich in iron and green peas in protein. So definitely the combination will be nutritious

      Voted up and shared

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)