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Healthy Quinoa Taco Patties - A Great Cinco de Mayo Appetizer

Updated on August 5, 2012

Gluten-free quinoa taco patties

Quinoa taco patties, garnished with more cheese, sour cream and salsa, perfect!
Quinoa taco patties, garnished with more cheese, sour cream and salsa, perfect! | Source

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These quinoa taco patties are the perfect appetizer for your Cinco de Mayo party! I absolutely love Mexican and Tex-Mex food so they are perfect for me any time. I actually ate this batch for lunch and dinner yesterday. They are super easy to make, take very few ingredients, and are quick to throw together. I would say they are best served hot, so keep a heat source on them. The patties are made with quinoa in place of Spanish rice. Quinoa is a fantastic nutritional food and is closely related to spinach and beets, it is not a grain as most people think. I have read it is great for migraine sufferers because of the high magnesium content. Quinoa is also high in protein, iron and is gluten-free. It can be prepared many ways and used in many types of dishes. I am only beginning to experiment with it and am loving it.

In this recipe, the quinoa is prepared like rice. Then it needs to cool a bit before it gets mixed with the diced onion, egg, shredded cheese, bread crumbs and seasonings. Then you just need to form the ingredients into patties and fry them up until golden brown. I garnished mine with more shredded cheese, sour cream and salsa. You can also garnish or serve them with any other Mexican toppings you would like, such as, black olives, jalapeno slices or guacamole. They are filling, so you may want to make the patties smaller than mine were if you are serving a lot of food. I really hope you enjoy these quinoa taco patties as much as I did!

Everything you need to make quinoa taco patties
Everything you need to make quinoa taco patties | Source
All ingredients mixed up, ready to form into patties
All ingredients mixed up, ready to form into patties | Source
Quinoa patties ready to fry
Quinoa patties ready to fry | Source
Patties after flipping once
Patties after flipping once | Source
The patties are ready to eat!
The patties are ready to eat! | Source

Cook Time

Prep time: 20 min
Cook time: 8 min
Ready in: 28 min
Yields: makes about six patties

Ingredients

  • 1 cup Quinoa, pre-cooked and lightly seasoned
  • 1 egg
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup plain bread crumbs
  • 2 Tbsp sweet onion, diced
  • 2 Tbsps taco seasoning
  • 1 tsp jalapeno sauce or hot sauce

Directions

  1. Cook 1/2 cup dry quinoa on the stovetop in 1 cup of water. Bring the water to a rapid boil, then cover and simmer for about 15 minutes until the water is absorbed. You will notice little "hairs" coming off the quinoa, and that is exactly what it is supposed to do. While the quinoa was cooking I added a dash each of garlic salt, paprika and cumin to give it a little bit of flavor. Let the quinoa cool a few minutes.
  2. In a medium mixing bowl, mix egg, cheese, bread crumbs, onion, taco seasoning and jalapeno sauce.
  3. Fold in the cooled quinoa, making sure it all gets blended well so the flavors are evenly distributed throughout.
  4. Form into patty shapes.
  5. Heat 1 or 2 tsps of olive oil in a skillet to medium heat. Fry the patties up for about 3-4 minutes each side.
  6. Garnish with extra shredded cheese, sour cream, salsa and enjoy!

Have you ever made quinoa taco patties before?

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    • John Sarkis profile image

      John Sarkis 5 years ago from Los Angeles, CA

      What a great hub. With so many vegans and vegetarians today, it's good to see meat alternatives on traditional foods.

      Voted useful

      John

    • amberld profile image
      Author

      Amber Dahnke 5 years ago from New Glarus, WI

      The more I look into quinoa, the more I like it! I can only see good in it and it is gluten-free to boot! hope you try these and enjoy!

    • teaches12345 profile image

      Dianna Mendez 5 years ago

      I would have never thought of this taco filler option on my own, and I have tried many varieties. This is a great idea for meatless dinners and so healthy. Thanks for sharing.

    • amberld profile image
      Author

      Amber Dahnke 5 years ago from New Glarus, WI

      they are delicious! when I have fresh cilantro, I am going to add that in, too!

    • katedonavon profile image

      katedonavon 5 years ago

      I have some quinoa and needed to find some not-too-exotic recipes to use it in. Thanks for sharing this recipe!

    • amberld profile image
      Author

      Amber Dahnke 5 years ago from New Glarus, WI

      I hope you like these! they are quite good.

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