ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Spicy Breaded Chicken Breasts

Updated on March 2, 2018
Just Ask Susan profile image

One of Susan's passions is cooking and creating new recipes for family and friends.

Chicken Breasts With Broccoli Stir Fry
Chicken Breasts With Broccoli Stir Fry | Source

Yesterday I wanted to make something different with my skinless, boneless, chicken breasts. I wanted to bread them but also wanted to add a zippy spicy flavor to them. So I decided to marinate the breasts first, then bread them. I never know how these concoctions I come up with will turn out, but the following recipe was really quite good and is an easy recipe for chicken breasts. They came out moist and juicy.


Cook Time (Marinating time not included)

Prep time: 15 min
Cook time: 45 min
Ready in: 1 hour
Yields: Will serve 4-5 people

Ingredients For Chicken Breasts

  • 5 Boneless, Skinless Chicken Breasts (This would work with any type of chicken)
  • ½ Cup of Diana Marinade “Spicy Southwest Chipotle"
  • Panko Bread Crumbs
  • Slap Ya Mama White Pepper Blend Cajun Seasoning


Click thumbnail to view full-size
Chicken Breasts in Marinade Sauce
Chicken Breasts in Marinade Sauce
Chicken Breasts in Marinade Sauce | Source
Source
Source

Lets start cooking!

Marinate your chicken breasts in the marinade sauce, cover and refrigerate for approximately 1-½ hours turning occasionally. You can marinate longer if you wish to do so.


Instructions for Chicken Breasts

  • Preheat your oven to 350° F.
  • Roll the chicken breasts through the breadcrumbs and place in an oven-safe dish.
  • Sprinkle with Cajun Seasoning and bake in the oven until chicken reaches 165° F ( In my oven this took 45 minutes but all ovens differ).


Ingredients for stir fry
Ingredients for stir fry | Source

Broccoli Stir Fry

Ingredients

  • 1 Large Onion Sliced Thick
  • 1 Green Pepper Large Chunks or Slices
  • 1 Head of Broccoli cut into sections
  • 1 Large Garlic Clove Sliced (more if you like)
  • 1 Tbs. Vegetable Oil
  • ¼ Cup of Calorie Wise Kraft Sun-Dried Tomato & Oregano Salad Dressing

Instructions for Stir-Fry

  • Heat oil in a large frying pan or wok.
  • Add onions and cook for about 2 minutes.
  • Add the rest of your vegetables along with the garlic and salad dressing.
  • Continue to cook to your desired taste. I like my broccoli on the crunchier side and cooked this dish for about fifteen minutes.

I served this dish with what I call my kitchen sink salad.

Let's Eat!

Like this meal idea?

5 stars from 2 ratings of Chicken breasts breaded with broccoli stir-fry

© 2011 Susan Zutautas

Comments

    0 of 8192 characters used
    Post Comment

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      RH, Thanks, hope you and Dave enjoy this.

    • RealHousewife profile image

      Kelly Umphenour 

      6 years ago from St. Louis, MO

      Ummm mmmm Dave said I'd I make a list he will go to the store! Hot dam! Thanks Susan - guess he thought it sounded great too:))

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Sharyn, Little late in responding here, sorry about that. Thank you for your comments, they're always appreciated :)

    • Sharyn's Slant profile image

      Sharon Smith 

      6 years ago from Northeast Ohio USA

      Susan,

      Your recipes always look and sound so good. This one appears quite healthy too, YUM!

      Sharyn

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Gordon, Slap Ya Mama is actually a spice I discovered one summer in Florida and bought some. Liked it so much that I wrote a hub on it. You can purchase it through amazon. My mother in law buys it for me and brings it back for me :) as she in in Florida for most of the year. It is a wonderful product.

      Will have to have the cast on for at least 4 weeks, then an air cast on for a few more, or so they tell me. Thanks :)

    • Gordon Hamilton profile image

      Gordon Hamilton 

      6 years ago from Wishaw, Lanarkshire, United Kingdom

      Susan - love it. Chicken is of course one of my favourite ingredients and broccoli one of my favourite veg. I'm so glad you emphasise the importance of the crunch in broccoli. I will never understand why people cook it to mush and waste it...

      I'm sorry but I had to laugh at the "Slap ya mama" seasoning. I presume it is something that is quite popular in Canada??? I'll have to suggest it over here and maybe record some of the looks I get! :)

      Hope that your leg is starting to heal. Hope you're not in too much pain and that you are taking it easy!

      Gordon

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      KKG, Thank you and I hope you like it.

    • KoffeeKlatch Gals profile image

      Susan Hazelton 

      6 years ago from Sunny Florida

      Your recipe looks so delicious. I simply have to try it. Thanks for sharing.

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Aeron, Very easy to make and thanks for the comments.

    • Aeron Wright profile image

      Aeron Wright 

      6 years ago

      Looks like it is easy to cook and yet delicious, As I really love stir fried broccoli together with onions. Thanks for the simple wonderful ideas.

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Hi prasetio, Thank you so much, that is quite a compliment five star restaurant. It was a very delicious dinner I must say :). Thank you again.

    • prasetio30 profile image

      prasetio30 

      6 years ago from malang-indonesia

      From the picture, it looks expensive menu from five star hotel. But actually we can make it at home. Thanks for writing and share with us. I give my vote to you. Cheers...

      Prasetio

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Steph, I too am always looking to either make something different or in search of new recipes. Hope that you enjoy this and thanks.

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Movie Master, Hope that you enjoy it.

    • stephhicks68 profile image

      Stephanie Hicks 

      6 years ago from Bend, Oregon

      What a great idea! Wow! I am always looking for new ways to feed my family and anything breaded is usually a big hit. By the way, I really love stir fried broccoli with big slices of onion. Yum! You've just given me my dinner idea for the middle of the week. Thanks! :) Steph

    • Movie Master profile image

      Movie Master 

      6 years ago from United Kingdom

      Hi Susan, we eat a lot of chicken and I have never marinaded it before, this looks and sounds delicous, so am looking forward to trying the recipe.

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Hi Daffy, Thanks hope that you enjoy it.

    • Daffy Duck profile image

      Daffy Duck 

      6 years ago from Cornelius, Oregon

      This looks really good. I'm always looking for a different way to cook chicken. It's my favorite protein.

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Snurre, Hope that you enjoy it.

    • Snurre profile image

      Snurre 

      6 years ago

      This is a wonderful recipe. Can't wait to cook it!

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Ruby, Hope you enjoy this.

      katrinasui, Thanks so much.

      Rosemay, I was introduced to Slap Ya Mama Cajun Seasonings while visiting Florida one year and as soon as I tried it I really liked it. So now my mother in law gives me gift packs of it. You could use any Cajun spice and I am sure it would be the same.

    • Rosemay50 profile image

      Rosemary Sadler 

      6 years ago from Hawkes Bay - NewZealand

      This sounds very tasty Susan although we don't get Slap Ya Mama Cajun Seasonings here I guess I can come up with a compremise.

    • katrinasui profile image

      katrinasui 

      6 years ago

      Thanks for the wonderful recipe. Susan you are doing great job on Hubpages. You are one of my favorite hubbers.

    • always exploring profile image

      Ruby Jean Richert 

      6 years ago from Southern Illinois

      Susan, This looks and sounds delicious. This is one i will definitely try. Thank you...

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Susan, Slap Ya Mama Cajun Seasoning is fantastic. I like it so much that I wrote a hub on it :)

      Cardisa, Thanks it was yummy :)

    • Cardisa profile image

      Carolee Samuda 

      6 years ago from Jamaica

      Yummy! I really think we do need that "yummy" button.

    • Susan52 profile image

      Susan Deppner 

      6 years ago

      Sounds delicious! I love the name of the cajun seasoning!

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Dave, You have a point maybe I should re-think the title. Thanks for the broccoli tip.

    • Dave Mathews profile image

      Dave Mathews 

      6 years ago from NORTH YORK,ONTARIO,CANADA

      Susan: Boy was I ever confused with your title. "Chicken Breast Breaded with Brocolli, stir fried" Sounded strange but as always recipes are worth a look cuz who knows.

      Here I am wondering how the heck is she going to bread chicken with brocolli?

      If you have kids who won't eat brocolli here's a little trick you can try.

      Dredge your brocolli in a little egg-wash and then roll them in a combination of Panko crumbs seasoned with grated Parmasean or Romano Cheese and stir fry it. Kids love cheese and will ask for more.

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      thebluestar, I have never had a vegetarian loaf but I am sure I would like it. Thanks for reading even though you are a vegetarian.

    • thebluestar profile image

      Annette Donaldson 

      6 years ago from Northern Ireland

      Brocolli and any stir fry my favourite, but I would have to have this with a vegetarian loaf. No meat for me, but I will surely try this recipe for the rest of the house. Any veggie ones in your mind lol

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      RH, Hope that you like this dish :)

    • RealHousewife profile image

      Kelly Umphenour 

      6 years ago from St. Louis, MO

      I'm starving! When I saw the photo - I so wished I could walk into it and eat that! I'd even offer to clean up!

      I can't wait to try this one:)

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Hi Peg, Please let me know if you like it and thanks for your comments. Pecan crusted chicken now that sounds good :)

    • PegCole17 profile image

      Peg Cole 

      6 years ago from Dallas, Texas

      I'm always looking for another way to prepare chicken since we have it so often. This looks delicious and I can't wait to try it out. Will's method works - I did this the last time I made Pecan Crusted Chicken. Yum!

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Bill, Thanks for sharing this with me. I have made Chicken Cordon Bleu in the way you've described.

    • WillStarr profile image

      WillStarr 

      6 years ago from Phoenix, Arizona

      Another great way to prepare a boned chicken breast is to place it in a one gallon zip-lock bag, and beat it out to about a quarter inch thick, using the flat side of a tenderizing mallet. It will be amazingly tender and juicy, whether breaded or un-breaded. It will also cook very quickly, so don't overdo it!

      Since it is so flat after pounding, you can also spoon on a filler layer, and then roll it up and bake after rolling it in Susan's breading!

    • Just Ask Susan profile imageAUTHOR

      Susan Zutautas 

      6 years ago from Ontario, Canada

      marellen, I had never thought of using a marinade and then breading the breasts. I was happy that it came out tasting good. Thanks for your comments.

    • profile image

      marellen 

      6 years ago

      Susan, sounds great and I have done somewhat of the samething, only using a different marinate. The stir fry sounds and looks yummy.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)