ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

'Love Food': Caribbean 'Brown Stew' Chicken

Updated on August 20, 2018
juliannehenry profile image

Hello, from a former Model, now a Published Writer (Lover's Rock Reggae Music Quiz Book), from NW London with a BA in New Media Journalist,

Source

Everybody Needs Food

It goes without saying that everybody needs food. Can't think of a better way to get the love juices flowing than with an all time favoirte of mine - Brown Stew Chicken, 'My Aunt's Brown Stew CHicken; 'Jamaican B 'Slow-Cook Br4own Stew Chicken, 'Trinidad (or Tiinbagonian) Brown Stew Chicken; whatever you call it, its a favorite with English speaking Caribbean islanders, those living on the islands and those living off the Islands.

The trouble with browning

For those who aren't familiar with this dish, the name brown stewed chicken’ quite aptly derives from its ‘distinctive dark hue’, the deep coffee colored gravy that’s created in the dutchpot, from browning the chicken with brown sugar - a la browning in oil.

Most of us may never heard that oil may be harmful to health. because we have consumed it nearly every day of our lives, it can be hard to fathom cooking without it SO put on my records only to find that food expert up[dates suggest that 'whether its 'browned' in olive oil, canola, corn, flax or any other kind of oil', as a category it seems Oil has some major negatives going on substances that our body, given the choice, would say “No thank you” to.

What with my significant other watching his waistline, coming up with (a little help from the net) a leaner version of Caribbean Brown Stew Chicken that everybody will love.


A Quiet(ish) word about poultry preparation

It all begins with preparation.

Cleaning the chicken the old-fashioned way, neutralising it using the lemon or lime and vinegar is not a new tradition. (read more..on Chef Levy Roots page.com)

So, whether whole, just legs, thighs or wings, before seasoning and marinating, you would give the Chicken a good scrubbing. (using limes, lemons, vinegar, salt and water - it helps to remove any unwanted slimy or fatty tissues left)

Then, a final rinse and pat dry before advancing to the seasoning stage..

About The Dutch Pot

Geting out my one pot - a Sun Pot, or as some call it the Dutch Pot.

Its an (old) cast iron pot with a lid. It seals the seasoned food whilst cooking and is a must in any West Indian home, at home and abroad.

As long as its clean its ready to use. Let;s get started then....

Ingredients

(For the marinade)

3lb of chicken thighs, washed and cleaned as instructed in the post.

1 tsp. of black pepper

3 medium sized scallions, sliced

2 tsp. of brown sugar

4 cloves of garlic, minced

2tsp of sea salt

¼ tsp. of browning sauce

For the Gravy

1/4 tbsp of olive oil

1 large onion, sliced

½ tbsp of dried Oregano

A small sized piece of ginger

1/4 tsp. allspice

1tbsp of tomato puree

1tsp of hot pepper sauce

2 bell peppers (l red/1 green)

2 cups of hot water

It Doesn't Take Too Long

Place all of the ingredients for the marinade into a large bowl with the chicken thighs and rub the entire chicken with the marinade (can be stored in refrigerator overnight).

Preheat the oven on 230 (gas mark 8).

Remove chicken from refrigerator. Scrape off excess marinade, (restore in fridge for later).

Place the chicken in a roasting pan, in the oven and roast for 20-25 minutes until brown, turning over half way through.

The chicken doesn’t take too long to brown in the oven, though it will take longer than frying, but roasting is an oil free method to that yields the same results – and is healthier right!

Remove from oven when browned and set aside.

Meanwhile, oil your Sun Pot with the olive oil on medium heat and add the onions.

Sauté onions for 1-2 minutes until translucent.

Add the red and green peppers, ginger, allspice and the oregano, tomato puree and hot pepper sauce.

By now the aroma in the kitchen should be almost as if your in the Caribbean.. Stir and mix the lot, ready for the next stage.

More love..

ADD the CHICKEN with some of the marinade stored in the refrigerator to the Pot..

Finally, pour in the two water (2 cups) and stir.

Once the chicken has been added to the pot with the peppers and spice (the bell peppers will lend a colour and the ginger will add warmth, whilst the allspice adds a hint of tropical and the hot pepper sauce provides added heat). reduce heat, cover and allow to simmer for 30 minutes.

The water levels will gradually reduce by half and the slow simmer will create a deep enriched brown gravy, preferably coffee coloured and thickened. Remove from heat and voila. More love a Brown Stew Chicken ready to serve with rice & peas or simply white rice on your best plates!

Now, where's my significant other when he's at home?


Cook Time

Prep time: 20 min
Cook time: 3 hours 45 min
Ready in: 4 hours 5 min
Yields: Serves two or more

Enjoy on good plates!

5 stars from 1 rating of 'Brown Stew Chicken

Not Forgetting....The Playlist

Food London - http://www.informationlondon.ca/31/Meal_Calendar_Food_Bank_List/

http://amchurch.co.uk/soup-kitchen/

https://www.finsburyparkmosque.org/finsbury-park-mosque-offers-help-hot-meals-to-homel


Afters

© 2016 Julie Henry

Comments

    0 of 8192 characters used
    Post Comment

    • MsDora profile image

      Dora Weithers 

      20 months ago from The Caribbean

      It's hard to pass up a good brown-stewed chicken. Thanks for the recipes.

    • profile image

      Robin Sauders 

      2 years ago

      Cooking it for my beau tonight for sure

    • peachpurple profile image

      peachy 

      2 years ago from Home Sweet Home

      Chicken stew Is the best for homecook meal

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)