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Roasted Edamame Recipe

Updated on May 5, 2013
Roasted edamame recipe.
Roasted edamame recipe. | Source
5 stars from 1 rating of Roasted Edamame

A Snack One Can Indulge In

As humans we all crave snacks; we munch and we crunch; we crave salt, we crave sweets, and we crave spice. We eat out of boredom, out of hunger, we eat to cope during difficult situations, and to fuel our body and minds. Where we make the mistake, is when we crave snacks, we give into the power of junk foods; we allow our cravings to overcome our intelligence, and we begin to munch on foods that will destroy our lives instead of fueling our minds. We cannot allow our cravings to overrule our intelligence and to destroy our health. We must discover new ways to snack to keep our health, body, and mind under control and to curb those cravings that get us all into trouble.

Roasted edamame is a delicious, flavorful, savory snack that one can munch on and not only feel full and satisfied but will also reap the health benefits that edamame has to offer.

The Benefits of Edamame

  • Edamame has antioxidants. Antioxidants are important to help support the immune system of the body and help protect one from free radicals and toxins.
  • Edamame is high in protein. Protein is a necessary building block of the human body that helps one build strong muscle, healthy skin, and tissue.
  • Edamame contains fiber. Fiber is essential for digestive health.
  • Edamame prevents cravings and keeps one more full and satisfied for a longer period of time than other snacks.
  • Edamame contains anti-inflammatory properties which helps prevent against from inflammatory conditions.

Cook Time

Prep time: 10 min
Cook time: 40 min
Ready in: 50 min
Yields: Makes six servings


  • 1 bag Frozen, Organic, non GMO, Shelled Edamame, (soybeans)
  • 4 cloves Garlic
  • Sea Salt, (to taste)
  • Black Pepper, (to taste)
  • Chili Powder, (to taste)
  • Olive Oil, (to taste, so the soybean won't stick)


  1. Preheat the oven to 400 degrees, and chop garlic.
  2. Pour soybeans into colander and run under hot water to thaw.
  3. Cover baking sheet with aluminum foil (for easy cleanup).
  4. Mix soybeans, garlic, salt, and black pepper, and oil in a bowl.
  5. Spread evenly on baking sheet.
  6. Bake for about 40 minutes or until the soybeans are crispy (light, golden brown).
  7. Enjoy!
Pour soybeans into colander and run under hot water to thaw.
Pour soybeans into colander and run under hot water to thaw. | Source
Other Ingredients.
Other Ingredients. | Source
Chop Garlic
Chop Garlic | Source
Mix edamame, olive oil, and spice in a bowl.
Mix edamame, olive oil, and spice in a bowl. | Source
Spread evenly on baking sheet. Bake for about 40 minutes or until the soybeans are crispy (light, golden brown).
Spread evenly on baking sheet. Bake for about 40 minutes or until the soybeans are crispy (light, golden brown). | Source
Enjoy! | Source
Nutrition Facts
Serving size: 75g
Calories 94
Calories from Fat36
% Daily Value *
Fat 4 g6%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 7 g2%
Sugar 2 g
Fiber 2 g8%
Protein 8 g16%
Cholesterol 0 mg
Sodium 50 mg2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Soy to Avoid

  • Soy cheese
  • Soy ice cream
  • Soy yogurt
  • Soy "meat"
  • Soy lecithin
  • Soy baby formula


The consumption of soy has been very controversial. Unfermented soy has been known to cause health issues due to the likeliness that the soy is genetically modified. GM foods and unfermented soy has been known to cause negative health effects when consumed in abundance as the main source of protein in ones diet. If one desires to consume a high amount of soy to suit a specific lifestyle, such as vegetarianism, then one should consume fermented soy. Fermented soy includes: natto, miso, and tempeh. If one decides to consume soy on a regular basis one should limit their soy intake and to consume mostly fermented soy. Edamame is a delicious snack, but it should not be the main source of protein in ones diet.


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    • JamiJay profile image

      Jami Johnson 4 years ago from Somewhere amongst the trees in Vermont.

      I hope you all enjoy this recipe, my family and I sure did! I was buying roasted edamame in the grocery stores here in Vermont, USA but this time I tried to make it myself with spices that I enjoy without any added sugars or spices I am not all that fond of, and it came out very good! I never knew that edamame was hard to find in some places since I find it in my local grocery stores freezer even though I have found it difficult to find organic soybeans. It is a delicious snack, and I am sure there are many other beans that would work perfectly for this recipe. If any of you find a good substitute for the edamame, please share with us, so I can give it a try as well :)

      vespawoolf, I have never tried fava beans, I wonder if I could find them here at the whole foods market, next time I am there I am going to look into it.

    • FullOfLoveSites profile image

      FullOfLoveSites 4 years ago from United States

      I love snacks that are spiced with garlic, and this is no exception. I like your recipe, and I might give it a try -- I might replace edamame with other beans, since finding edamame is hard yet. Thanks for posting!

    • nifwlseirff profile image

      Kymberly Fergusson 4 years ago from Villingen Schwenningen, Germany

      Argh - now I'm hungry! I love edamame, but sourcing them here is a bit difficult. Must hunt down an Asian grocer and make these soon!

    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      We haven't found edamame yet in Peru, but we do have fresh fava beans and they would work fabulously with this recipe. I'm gonna give it a try soon. Thanks! Love all the chopped garlic. : )

    • Mhatter99 profile image

      Martin Kloess 4 years ago from San Francisco

      It has been years... Thank you for this reawakening

    • moonlake profile image

      moonlake 4 years ago from America

      This looks good. I need something good to snack on. Voted up

    • renegadetory profile image

      Carolyn Dahl 4 years ago from Ottawa, Ontario

      Edayummy for sure! I am definitely gonna try this, thanks for the recipe!

    • Careermommy profile image

      Tirralan Watkins 4 years ago from Los Angeles, CA

      JamiJay I love this roasted edamame recipe. This is definitely voted up and pinned!