ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Salmon Recipe: Panko-Breaded Baked Salmon w/Organic Tomatoes

Updated on September 29, 2012

Just recently, I had a day off and took advantage of one rare opportunity to cook dinner for the whole family. See there's a popular belief out there that I don't necessarily know how to cook. I don't know how the rumor got started, but let's just say it's done a lot to hurt my kitchen cred. So with this in mind I decided get down to brass tax and try out one of my signature recipes. It's a versatile little seafood dish that my sister taught my how to make in my college years. It's healthy, tasty and filling without being too heavy or gut-busting; it's breaded baked salmon fillets.

Below you will find detailed instructions on how to make at least six boneless panko breaded fillets (enough for a small group of four). In addition to ingredients and instructions, I will also do my best to describe exactly why I am using the methods that I choose to use. Now, to be completely honest, I am mostly a self-taught amateur cook. So don't be surprised to find my methods and procedures to be a little...ahem...unconventional at times. And with that...let's gather the ingredients:

Ingredients

  • 1 Packet -- Skinless/Boneless Salmon Fillets
  • 1 Can -- Diced Tomatoes
  • 1 Bottle -- Olive Oil (or any other appropriate vegetable oil)
  • 1 Container -- Panko Seasoned Bread Crumbs (Japanese Style)
  • 1 Bottle -- White Wine (Chardonnay, etc)
  • 1 Unit -- Egg
  • 1 Bottle -- Chicken Seasoning

Cooking Implements

  • 1 Oven bake tray (preferably glass or easy slide surface)
  • 2 Fairly large plates for cutting and rolling meat products.
  • 2 Bowls (large enough for six salmon fillets
  • 1 Frying pan
  • Knives, forks, spoons and spatulas. .


Cook Time

Prep time: 20 min
Cook time: 40 min
Ready in: 1 hour
Yields: Serves five people seven ounces of salmon.
Figure.1
Figure.1
figure. 2
figure. 2
figure. 3
figure. 3
figure. 4
figure. 4
figure. 5
figure. 5
figure. 6
figure. 6
figure. 7
figure. 7
figure. 8
figure. 8
figure. 9
figure. 9
figure. 10
figure. 10

Instructions

  1. Put your frying pan on low heat and put enough olive oil in the frying pan to completely (if not mostly) cover the base of the pan. Covering the base of the pan ensures that each fillet will be cooked properly and preheating the oil will prevent the salmon from absorbing too much oil later on. These preliminary steps will prove to be very helpful as we go on.
  2. Prepare you salmon fillets by cutting the large salmon packet into 6-8 serving sized pieces (about 5 ounces each).
  3. Now take your Panko Breaded Seasoning (figure.1) and put three to four cups onto a fairly large plate. *Note: You do not have to use Panko bread crumbs, regular bread crumbs are fine. I am only using them because they it is said that they soak up less oil.
  4. Now take out your chicken or fish seasoning (figure.2), and measure out about 1 cup. It is really not my place to say what seasoning goes particularly well with Salmon, it is simply through trial and error that I settled on GrillMates: Montreal Chicken Seasoning(see right picture). Feel free to explore your options.
  5. Place the 1 cup of chicken/fish seasoning onto the same plate containing 3-4 cups of panko-bread seasoning (see figure. 3). Then mix both the seasoning and bread crumbs together until you have a uniform consistency.
  6. Take your egg and break the yolk into a bowl. Beat and mix the yolk (figure. 4). Make sure that the bowl is big enough for your pieces of salmon to fit into.
  7. Now for each cut piece of salmon fillet, you need to dip it into the egg batter (make sure to cover both sides of the fillet) and then roll the fillet around on top of the bread crumb/seasoning mixture. Do this for each fillet, until finished. It helps to set up an assembly line (e.g. figure. 5) as it will keep you organized.
  8. You should now set the frying pan to a high flame and begin frying the salmon fillet pieces. Fry each side of the salmon fillets until they are breadcrumbs are a darkish-brown color (see figure. 6). This should take 2-3 minutes each side. If the breadcrumbs are charcoal black you are frying for too long. Also, take a minute to preheat your oven to 450 degrees fahrenheit.
  9. Get out your baking tray and lay out the salmon fillets neatly inside the baking tray (e.g. figure 7).
  10. Open your bottle of white wine (e.g. figure 8). Pour the contents inside of of the baking tray (feel free to use about half the bottle). Then, open up your can of organic tomatoes (figure. 9) and pour the contents onto the salmon/wine dish. Cover the entire dish with aluminum foil and poke a few small through the aluminum for ventilation (figure. 10).
  11. Place the baking tray inside of the oven, which should now be heated up to 450 degrees fahrenheit. Let the salmon cook for about 15 to 20 minutes.
  12. Take out the baking tray and let it cool down for later serving. And Voila, you are done.

Like I said...a versatile dish.

These salmon fillets seasoned and breaded salmon fillets can be used on and off the dinner plate. I've personally used them as a unique ingredient for lunchtime sandwiches and wraps. I've also used them alongside other meat dishes like rack of lamb and ribeye-steak to much enjoyment. Be creative and don't limit the endless potential of this tasty dish. Good eats.

Cast your vote for Smoothie Recipe: Sorrel, Mango and Blueberry Slush

Comments

    0 of 8192 characters used
    Post Comment

    • Claudia Tello profile image

      Claudia Tello 

      6 years ago from Mexico

      I usually eat my salmon grilled but this sounds like a good alternative for days I am in a more “cooking mood”. Great that you cooked for your family!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)