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Low Fat No-Cook Seviche Seafood Recipes For Turbot, Scallops, Tuna, Lobster and Other Delicacies

Updated on November 20, 2012

Seviche as a Style of Cooking

I was asleep one evening, taking a nap before a documentary show on television was to play. Forgetting to turn off the TV set first, I thought I was having a dream about alternative cooking on an island in outer space. However, I was overhearing a short outdoor cooking demonstration.

The next day, I set out to learn how to cook fish and shellfish without the benefit of 1) equipment and 2) heat energy.

This type of "cooking" is fish preparation with high-acid (low PH) materials such as lemon juice, lime juice, and vinegar. Trying out some of these techniques and ingredients myself,. I found that a white-fleshed fish and any shellfish seem to come out the best under these preparation techniques, culminating in the word

CEVICHE or SEVICHE [pronounced sa-VEE-chay] - A very old - 100s od years old - style of cooking from South America, used by Indigenous Peoples and passed down to 21st century top chefs. It is often used to produce a no-cook appetizer or salad, but can be used to prepare a main course of certain types of fish and shellfish. Some individuals are also adept at using it to prepare squid and octopus.

Mirriam-Webster Dictionaries added the word to its vocabulary in 1939 as an "American Spanish" derivative. Babel Fish translates the word ceviche forom Spanish to English as dish of marinated raw fish.

Possible Inventors of Seviche

Mayan influence (photos this page public odmain)
Mayan influence (photos this page public odmain)
Incas
Incas

South American Inca Tradition

In 2008, the cuisine of seviche/ceviche/cebiche (and there are additional spellings) has been traced back thus far to a region of land in Peru and Ecuador and each country argues that it produced the particular marinating process first.

It is thought that the Inca nation discovered the processes and they lived in both countries from time to time. The descendants of the Incas still live in these countries and still speak traditional language Quecha.

In the 21st century, each country in South America uses its own particular regional garnishes for seviche.

  • Peru is known for its chefs that serve seviche with cold sliced sweet potatoes or with corn-on-the-cob.
  • Ecuador serves seviche with bar food accompaniments of popcorn, nuts, and corn nuts.
  • Mexico serves seviche with garnishes of raw onion slices, all in toasted tortillas.

Personally, I go the Mexican route and then add mixed lightly-salted nuts on the side and corn-on-the-cob.

Turbot Seviche

Serves 6 as a Salad and 4 as an Entree --

Turbot is a firm light-fleshed fish, and I find that these types of fish marinate quickest and most thoroughly to become cooked by the acids in the another ingredients. it is still important to marinate the fish long enough - at least 6 hours. In some places, the first catch of the day is buried by the fishermen in a container of marinade in the sand on the beach and eaten for the midday meal 6 hours later.

INGREDIENTS

  • 1 Lb Turbot fillets
  • 1 Large Onion and 2 Medium Tomatoes, all chopped coarse
  • 1 Avocado, the flesh cubed
  • 1 Cup Green Olives, 6 TBSP Olive Oil, 2 TBSP chopped Parsley
  • 1 Cup Lime Juice, 1 Serrano Chile pepper, chopped fine
  • 1 TBSP Catsup (spicy, if you like)
  • 1 TBSP White Wine or Wine Vinegar or White Vinegar
  • 2 Jalapeno, chopped fine, 2 oz Capers
  • Shredded Lettuce, optional.

INSTRUCTIONS

  • Cut TURBO into cubes about 1 inch on a side if you wish, or just leave it leave whole or even halved.
  • Marinate 6 hours or overnight in 1/2 cup of lime juice.
  • Rinse Turbot in cold water lightly in a colander and let drain, then place in a large bowl with remainder of lime juice and other ingredients.
  • If you wish, add salt and pepper to taste and then mix. Done!
  • Serve with lime wedges and white tortila chips or toasted white tortillas.
  • Shredded lettuce can also be added to create a sort of cold, refreshing summer or spring taco.

Scallop Seviche

SERVES 6 as Salad or 4 as Entree.

INGREDIENTS

  • 1 Lb Scallops
  • 1 Cup fresh lime juice - Bottled does not have enough ACID.
  • Jalapenos, chopped fine; 2 Cloves Garlic, minced
  • ! Medium Yellow Bell Pepper, chopped
  • 2 TBSP chopped parsley
  • ½ Cup Spanish onion, chopped
  • Salt, pepper, and cilantro to taste
  • 2 Large Tomatoes, washed, seeded, and chopped coarse
  • Lime wedges

INSTRUCTIONS

  • Into a non-metal bowl (acid will eat metal away or at least gather metal flavors) place lime juice, jalapenos, garlic, yellow pepper, parsley, onion, and scallops. Toss lightly to coast
  • Marinate scallops in the refrigerator 12 hours or longer, remembering to stir every couple for hours.
  • One hour before serving, add tomatoes, cilantro and salt & pepper to taste.
  • Serve with white corn tortilla chips or toasted flour tortillas and lime wedges.

A Universal Seviche Recipe

INGREDIENTS

  • 1½ LB (18 oz) Scallops, shrimps, lobster, crab, tuna, or other firm fish that will not fall apart
  • ½ Cup Lemon juice and ½ Cup Lime juice [I use all lime juice]
  • 1 chopped Green Bell Pepper
  • 1 chopped and seeded Red chile pepper
  • 2 Ribs chopped Celery, A handful Fresh chopped Parsley
  • 2 TBSP fresh chopped Cilantro
  • 1 Clove minced garlic, 2 tsp minced ginger
  • 2 tsp Chili powder, ¼ tsp red ground pepper
  • ¼ tsp ground white pepper

INSTRUCTIONS

  • Cut fish into cubes and put into non-metallic mixing bowl.
  • Add all the other ingredients and mix.
  • Marinate for 6 - 8 hours in refrigerator; remove and serve chilled.
  • Use accompaniments that you enjoy.

4 stars from 1 rating of SEVICHE RECIPES

Peruvian Cuisine

Designer Cuisine

Seviche has become very popular since 1980 and is featured in many fine dining restaurants in America. The dish has become popular enough that it is being copied with "mock seviches" with vegetables.

In addition, some individuals have attempted to prepare service in a more speedy method, but the marination process really does take 6 hours or longer. Fast-food type of home prepared serviche is usually raw and may be unhealthy to eat.

S E V I C H E -- Two locations in Louisville KY.

Ceviche -- Tampa, Orlando, Sarasoto FL.

Lima's Taste Cevice Bar -- New York City.

Ceviche with Chef Bernie Matz

Just for Fun

What is the best way to spell "seviche" ?

See results

Comments

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    • ajcor profile image

      ajcor 

      10 years ago from NSW. Australia

      I love ceviche and used to serve it as a pre dinner canape accompanied by Pisco Sour - fantastic! pisco is also a peruvian invention and is a cocktail made from peruvian brandy and lemon juice.

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      10 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      So glad they look tasty to you, Research Analyst. If you try them, let us know your opinion!

    • Research Analyst profile image

      Research Analyst 

      10 years ago

      Great recipe, sea food is one of my favorites. Thanks for the history and the preparation techniques.

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      10 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      Excellent! :)

    • MrMarmalade profile image

      MrMarmalade 

      10 years ago from Sydney

      love them already and have even thought of cook same.

      maybe I had better get into action.

      Thanks for another good meal. Val be delighted

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      10 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      Thanks! I will check our markets here. Sounds good.

    • Princessa profile image

      Wendy Iturrizaga 

      10 years ago from France

      Not sure how you would call it in English. In Peru you can get it free at the fish stands in the outside markets if you say you are buying fish for a ceviche. I think it is roughly the same algae used in Chinese restaurants in New York for the "deep fried algae" dish.

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      10 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      You are making my mouth water with hunger!! What kiond of algae do you use? We have markets that carry it hear.

    • Princessa profile image

      Wendy Iturrizaga 

      10 years ago from France

      hi, I've just voted on your poll for 'ceviche' which is the way we spell it in Peru. It is a delicious dish very easy to make and as you said low in fat. I love it very hot -prefereably with rocoto- with the sliced cold sweet potatoes, corn on the cob and some fresh algae on top.

    • Patty Inglish, MS profile imageAUTHOR

      Patty Inglish MS 

      10 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      I hope you like the recipes Bob. To me, the scallops taste the best; but I also love limes and lemons as you do. Thanks for taking a look!

    • Bob Ewing profile image

      Bob Ewing 

      10 years ago from New Brunswick

      I like cooking with limes and lemons, I will have to attempt one of these meals.

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