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Slow Cooker Tex-Mex Round Steak
Source
Cook Time
Prep time: 15 min
Cook time: 8 hours 15 min
Ready in: 8 hours 30 min
Yields: 6 Servings
Ingredients
- 1 boneless beef round steak (1 1/2 lb), trimmed of excess fat
- 3 medium stalks celery, thinly sliced (1 1/2 cups)
- 1 large onion, sliced
- 1 cup frozen whole kernel corn, thawed
- 1 cup chopped fresh cilantro
- 1 jar (20 oz) salsa
- 1 can (15 oz) black beans, drained, rinsed
- 1/2 cup beef broth
- 1 cup shredded pepper Jack cheese (4 oz)
Instructions
- Spray 3 1/2- to 6-quart slow cooker with cooking spray. Cut beef into 6 pieces; place in slow cooker.
- In large bowl, mix remaining ingredients except cheese; pour over beef. Cover; cook on Low heat setting 8 to 9 hours or until beef is tender. Sprinkle with cheese.
| Nutrition Facts | |
|---|---|
| Serving size: 1 Serving | |
| Calories | 250 |
| Calories from Fat | 315 |
| % Daily Value * | |
| Fat 35 g | 54% |
| Saturated fat 1 g | 5% |
| Unsaturated fat 0 g | |
| Carbohydrates 31 g | 10% |
| Sugar 0 g | |
| Fiber 8 g | 32% |
| Protein 31 g | 62% |
| Cholesterol 60 mg | 20% |
| Sodium 670 mg | 28% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Exchanges:
- 1 Starch;
- 3 Vegetable;
- 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
