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Health Tips For Daily Life

Updated on June 21, 2020

Some health tips in Daily routine life

Introduction Health Tips:

Here are some tips on how to avoid the problems of hypertension, heart, cancer, bone thinning and many diseases: If you are aware that by changing some habits of daily life you can improve it, read and put into practice these ten tips!

Exercise Tip-

Exercise regularly, at least three times a week for 30 minutes.Choose the one you like best: swimming, running or cycling. When you have to move from one place to another, it is better to walk than by car or bus.

Healthy Diet Tip-

Use healthy food, a balanced, varied and adequate diet. Fruits, vegetables and salads should not be missing on the table. Experiments show that the life of a person who eats normally and without overeating is reduced by 40%. Pomegranate contains many important minerals and vitamins necessary for the body.

Flower honey is also a wonderful gift of nature that our body needs. Coconut juice, especially green coconut juice, is a vitamin-rich nectar for our body.

Many essential vitamins are found in other fruits and are an irreparable help in preventing and fighting heart disease or even many other diseases.

This category includes all vegetables and fruits, avoid fried and fatty foods. Eat at least two meals a day, especially after sunset or after a tiring day at work. Quality foods rich in vitamins and other nutrients protect your health and prolong your life.

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    • Fatimameher12 profile imageAUTHOR

      Fatima 

      13 months ago from Pakistan city kasur

      Informative

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