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Spicy Baked Fish Tacos

Updated on January 10, 2013

Spicy Baked Fish Tacos

This is a taco that you, your family and friends will love and it's super simple to make...Plus it's HEALTHY.
This is a taco that you, your family and friends will love and it's super simple to make...Plus it's HEALTHY. | Source

Spicy Baked Fish Tacos

All of my family members are asking me about making fun food more healthier but also taste good ....Meaning not losing the flavor that comes with being healthy.

I have been telling my family and friends that you can eat healthy plus have great flavor, I myself have started changing my eating habits to be more on a healthy note so I can take better care of myself .....All we have to do is make a few changes and we can still have good food that taste good but is healthy and to prove my point I am going to transform a taco ...My kids just love them so with a few changes I'am going to make a very good and tasty healthy taco

Spicy Baked Fish Tacos


3/4 cup of plain panko breadcrumbs

2 tablespoon of cumin

2 tablespoon of coriander

1 1/2 teaspoon of chili powder

4 tilapia fresh fillets, cut in half lengthwise

A pinch of sea salt

A pinch of white pepper

1 cup plain greek yogurt

1-2 chipotle peppers, minced

2 oranges ( Peeled and sectioned )

1 bunch cilantro ( cleaned and stems removed )

8 soft flour tortillas

1 lime, quartered, for garnish ( optional )

Preheat the oven to 400F. In a small bowl, combine the breadcrumbs, cumin, coriander and chili powder blend well. Place the fish on a parchment paper-lined baking sheet; season with salt and pepper. Top each fillet generously with the breadcrumb mixture. Bake the fish for 5 to 10 minutes, or until the fish is firm, opaque, and has reached a safe internal temperature of 145F.

Meanwhile, in a food processor, combine the yogurt and chipotle peppers. Transfer to a small bowl and keep refrigerated until ready to eat. Prep the rest of the ingredients. Peel the oranges, separate into segments and remove any seeds. Clean the cilantro and remove the stems.

To assemble tacos, place the 1/8 of the fish in the center of a tortilla. Smear some of the chipotle yogurt on the tortilla. Add 2 oranges segments and some fresh cilantro. then serve

Quick Tip - When making the chipolte yogurt sauce make sure you control the heat by adding the chipolte peppers a little bit at a time this way you can make it as hot as you may want it as your making the sauce.


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    • Handicapped Chef profile imageAUTHOR

      Handicapped Chef 

      5 years ago from Radcliff Ky

      Pinto2011 it's really a great tasting recipe that you jus have to try.

    • pinto2011 profile image


      5 years ago from New Delhi, India

      Hi Handicapped Chef! I am surely going to love this recipe after your detailed elaboration and feast on it.

    • Handicapped Chef profile imageAUTHOR

      Handicapped Chef 

      5 years ago from Radcliff Ky

      Kathryn you have to y it super simple and very tasty please let me know how you like them and thanks for the comments.

    • Kathryn Stratford profile image


      5 years ago from Manchester, Connecticut

      I like finding recipes that are both healthy and tasty, and this is definitely one of them! The next time I have fish, I want to make this. Thanks for sharing this with us, and have a wonderful weekend!

      ~ Kathryn

    • Handicapped Chef profile imageAUTHOR

      Handicapped Chef 

      5 years ago from Radcliff Ky

      Thank you vocal coach it's a very great recipe so please try it and give me some feed back and tank you foR the vote up..............happy EATING

    • vocalcoach profile image

      Audrey Hunt 

      5 years ago from Idyllwild Ca.

      I adore fish tacos and your recipe is to die for! I can't wait to try these tacos. So grateful to you for sharing. Voted up +++ and sharing and pinning!

    • Handicapped Chef profile imageAUTHOR

      Handicapped Chef 

      5 years ago from Radcliff Ky

      ytsenoh thank you so much for the comment and this recipe is really super simple to make please try and give me your feed back.

    • ytsenoh profile image


      5 years ago from Louisiana, Idaho, Kauai, Nebraska, South Dakota, Missouri

      Great easy tasty recipe! I really like fish tacos too. And cilantro, yum that is with the orange. Thanks for this recipe.

    • Handicapped Chef profile imageAUTHOR

      Handicapped Chef 

      5 years ago from Radcliff Ky

      thanks Vacation Trip I see we both has the cooking bug.

    • Vacation Trip profile image


      5 years ago from India

      Wow. This looks so delicious. I am sure it will also taste delicious. Thanks Handicapped Chef for sharing this recipe. Voted Up and interesting.

    • Handicapped Chef profile imageAUTHOR

      Handicapped Chef 

      6 years ago from Radcliff Ky

      Thanks carol they taste really great my kids love them it's the sauce thats makes it for me please try and enjoy.... Plus they are healthy.

    • carol7777 profile image

      carol stanley 

      6 years ago from Arizona

      These little gems of tacos sound delicious. We love tacos especially fish..Thanks for sharing this. Voting up and pinning.


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