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Stuffed Red Pepper Casserole

Updated on August 5, 2022
James Peters profile image

James has won several awards on articles ranging anywhere from killer asteroids to becoming an excellent getaway driver. #HoBoTrails

Put your Garden Grown Vegetables to Good Use

Garden Grown Satisfaction

Everybody loves a vegetable garden (well... almost everybody) and when it comes to preparing a meal there is nothing more satisfying then using your very own garden grown vegetables.

Red Peppers

Garden grown red peppers.
Garden grown red peppers.

My Tear Drop Shaped Red Peppers

I have to admit, I wasn't to sure if my red peppers were growing correctly. I mean, I planted them, watered them, watched them grow but something didn't look right. I was thinking that red peppers were similar to green peppers when it came to shape and form...but no. My red peppers looked like they were drooping off the stem; like an upside down tear drop. Was I doing something wrong?


Garden grown tomatoes.
Garden grown tomatoes.

My Very Small Tomatoes

I was sadly disappointed to see that my tomatoes grew very, very small. A little bigger than a cherry tomato but not by much. I used about 5 (maybe 6) of these tomatoes. You could just use 2 regular or large tomatoes.

Cook Time

Prep time: 45 min
Cook time: 1 hour
Ready in: 1 hour 45 min
Yields: Depending on the number of red peppers available


Store bought onion.
Store bought onion.

Recommended Onions

PRODUCE Bagged Yellow Onions, 32 OZ
PRODUCE Bagged Yellow Onions, 32 OZ
Yellow Onions are the BEST onions to use for this recipe. They have a strong dominating taste so be sure to grill separately BEFORE adding.

Prep the Onions

My Store-Bought Onions

I tried to grow onions. Didn't turn out too well. In fact, nothing turned out. I tried using a cut-off end to a Yellow Onion and then planted it. Nothing happened. So, I had to go to the store and buy some.

I thought that I may have heard or read something about planting a part of the onion and being able to grow even more onions. Anyway...

Dicing Vegetables Properly & Measuring Accurately

So very Important

I can't stress enough to inform you that following recipes to what they exactly call for is of MOST importance. Whether it calls for being thinly sliced or it's starting to be thoroughly diced because, trust me, there is a difference.

Measuring out the correct portions is just as important. The difference could be anywhere from burning it to turning it into something mysterious.


Instant brown rice.
Instant brown rice.

Instant Rice

Any brand of rice will do. Keep in mind, it's recommended that you use a better quality when it comes to the rice. A name brand is preferred. However, you do what's best for you.

NOTE: Buy some plain white rice from your local Chinese takeout.


Can of mushrooms.
Can of mushrooms.

Prep the Mushrooms

Prepping the mushrooms is quite easy actually. It's pretty much just draining the water from a can of mushrooms. Be sure to use "Stem & Pieces" if using a can. Using full mushrooms WILL NOT work. Mushrooms need to be thinly sliced.


  • 1 pound ground beef, browned
  • 1 8oz can of mushrooms
  • 1 large onion, chopped
  • 3 small tomatoes, diced
  • 4 cups instant rice
  • 1 24oz jar of tomato sauce
  • 5 tablespoons of Parmesan cheese, grated
  • 12 small, whole, teardrop shaped red peppers, stem & seeds removed,hallowed out
Browning the ground beef. Pinch by pinch.
Browning the ground beef. Pinch by pinch.

Browning Ground Beef

Believe it or not, but some people can literally destroy a meal by simply not browning ground beef the way they should. Whether you under cook or overcook the ground beef a simple solution can be applied to where this will never happen again. That solution is by simply staying put and mix the ground beef while it's in the pan. Don't go anywhere.

Another recommended solution is by picking the ground beef into the pan, pinch by pinch. That way you'll know you're browning ground beef the correct way. Be sure not to have the heat to high when browning ground beef and also to mix the ground beef occasionally to avoid overcooking.


  1. When it comes to the rice, be sure to follow the directions properly and accordingly to your brands recommendation
  2. Set aside when done. Keep covered. Mix occasionally if needed.
  3. Brown the ground beef to your specifications. Drain. Put to low heat.
  4. Add your chopped onions, diced tomatoes and sliced mushrooms. Keep covered for 20 minutes. Mix after ten minutes.
  5. Keep cooking until onions have softened.
  6. Mix in rice slowly. Stirring occasionally. Add little water if needed.
  7. Remove stems from red peppers leaving just a hole. Be sure to clean out as many seeds as you can.
  8. Stuff the hallowed out red peppers with the ground beef and rice. Stuff them good and tight. Place in casserole dish. Use extra ground beef and rice to fill up the empty spaces in the casserole dish.
  9. Sprinkle with Parmesan cheese and warm in oven at 300 degrees for 15 minutes or until the red pepper has softened. You may add more Parmesan cheese to your preference.
  10. Serve.
Cook rice thoroughly.
Cook rice thoroughly.

Cheap Rice

Don't get stingy when it comes to the rice. It's better to spend the extra money for a better quality of rice than run the risk of totally destroying this recipe. Cheap rice can comeback to haunt you. Unless you totally know what you're doing and you're just too stubborn and want to dedicate your time to ensuring a perfect pan of rice... go for it.

Add chopped onion to ground beef.
Add chopped onion to ground beef.

Add Mushrooms & Onions First

Although it's not necessary, but it is preferred that you cook the onions and mushrooms FIRST for a little while, before adding the tomatoes.

Mix beef, vegetables and rice in a separate mixing bowl.
Mix beef, vegetables and rice in a separate mixing bowl.

Add Rice & Tomatoes Second

Although it's not necessary, but it is recommended that you cook the rice and tomatoes SECOND for a little while, before adding the tomato sauce.

Add your tomato sauce and mix together.
Add your tomato sauce and mix together.

Add Tomato Sauce Third

Although it's not necessary, but it is preferred that you add the tomato sauce THIRD before mixing everything together.

You may mix everything all at once in a bowl like shown in the two photographs posted right above.

Stuff the red peppers with the mixture and lay evenly in a baking dish. Spread extra mixture evenly in baking dish.
Stuff the red peppers with the mixture and lay evenly in a baking dish. Spread extra mixture evenly in baking dish.

Stuff Red Peppers

Now the fun part!

Through experience, I feel using latex gloves when stuffing the red peppers. It seems to go by faster. It much easier to clean up also. With the extra stuffing, fill in the empty spaces in the casserole dish around the neatly organized red peppers.

Evenly Space Stuffed Red Peppers

Be sure to evenly space the stuffed red peppers. Use a smaller/bigger dish to bake in if needed.

When done, sprinkle the 5TBS of Parmesan cheese over top the entire dish. Or, add as little/much as you want.

Sprinkle Parmesan cheese on top after baking.
Sprinkle Parmesan cheese on top after baking.

Let Me Know

What did you think of this recipe?

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This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2019 James Timothy Peters


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