- Food and Cooking»
- Food Markets & Shops
Support Your Local Farmers Market
Saturday mornings gingham-covered tables stand under umbrellas. Boxes tipped sideways on the tables spill out fresh yellow squash, bright red heirloom tomatoes, and firm orange sweet peppers. Bunches of orange and green carrots and red radishes pile high on empty table space. A large basket holds collard greens. On another table, wicker baskets hold shiny apples and deep purple plums. This is the local farmers market. Supporting the local farmers supports your family’s health, the community’s health and global health.
Ever had a watermelon or tomato fresh off the vine? Or an orange right off the tree? What can taste better than that? Produce bought at the local farmers market is usually picked within the past 24 hours. The produce is ripe, the fruit juicier, the vegetables more crisp.
The Center for a New American Dream reports that local food is safer because “small farms tend to be less aggressive than large factory farms about dousing their wares with chemicals.” Add to that, the produce gets to dinner tables more quickly, retaining most of their nutritional value. Nutritional value declines with time as produce sit in packaging and refrigeration at big-box stores. The recent outbreaks of salmonella and E. coli in produce and nuts are partially due to improper cleaning of the equipment and poor worker hygiene. Buying locally from the farmers market reduces the risk of those bacteria because local farmers tend to grow organic produce and are more careful about cleanliness.
Better Personal Economy
Has anyone noticed how expensive produce is in a big-box store? In Florida tomatoes, at their least expensive, cost $2.29 per pound. Colored peppers run $3.99 per pound. Price the same items at the farmers market. Tomatoes - $1.50 per pound (or cheaper). Peppers – 3 for $1.00! That’s a big savings and more money in your wallet.
Better Local Economy
Local farmers keep more of their produce’s value. They then spend that money locally. A study by the New Economic Foundation in London found that “a dollar spent locally generates twice as much income for the local economy.” And supporting the local economy is rather important these days.
Local farmers tend to try different crop or varieties. From week to week or year to year, the diversity of produce found at a farmers market is staggering. Did you ever find that variety of chiles or onions at the big-box store? Variety in produce leads to a variety in diet and a variety of different vitamins and nutrients ingested.
This ties in with better variety. Better biodiversity preserves a wider agricultural gene pool which protects long-term food security. As an example, look at Ireland’s Great Famine. One of the causes was a lack of biodiversity. The Irish poor grew one variety of potato for its high yield, but once it was hit by disease, the island’s food supply was wiped out.
Better Air Quality
Fresh food purchased in a big-box store typically travels 1,500 miles to reach dinner tables. All that transportation unloads a lot of pollution into the air we breathe. Buying locally ends the need for all that long-distance travel.
Better Land Use
Supporting local farmers gives them an economic reason to continue farming. The local farmers keep their land rather than selling to developers. The land remains green and open, preserving one of our most precious natural resources – the land itself.
There are many other reasons to support the local farmers market. Not everyone will have the same reasons. Whatever your reasons, keep the support going. In the long run, it benefits everyone in the community – and beyond.
More Hubs - Farmers Markets and Produce
- Everything You Want to Know About Black Beans
Black beans, also known as turtle beans, have a long history has a dietary staple. Seven thousand years ago in what is today Peru in South America, Mesoamerican Indians discovered the nutritional qualities of...
- Home Canning - A Brief Overview
Growing up in the South, the end of summer and into fall brought neighbors to our front door, arms loaded down with colorful, packed Mason jars. Mom gratefully (and gracefully) invited them in, put the...
- Beans, Beans, Good for the Heart... Yes, They Are!
Beans really can be considered a magical food. Well, as magical as a food can get. Beans have the highest antioxidants of any other food, they taste great, theyre low in calories and fat, and they fill...
- The Best Farmers Markets in the World (in no particu...
St. Lawrence Market in Toronto, Canada. Every country has its culture, its customs, its cuisine. Every countrys cuisine originated with the vegetables, fruit and spices that could be found...