Supreme Egg Breakfast Pizza Recipe
About the Author
Abby Campbell, BSc, SFN, SSN, CPT, is a leading professional fitness and nutrition expert, researcher, and published author of One Size Does NOT Fit All Diet Plan, one of Amazon's Top Gluten-Free and Weight Loss Diets. (You may read more about Abby at the bottom of this article.)
Healthy Breakfast Foods and Options
Are you one who delves for the cold refrigerated pizza for breakfast? Do you just love pizza that much? Or, maybe you just like the convenience of it? After all it's not only tasty but quick and easy. Just pull it out of the refrigerator. No preparation. No cooking. Just good eating! For most of us, the guilt hits a little later in the morning after we've had our coffee and gotten rid of Mister Sandman:
"Why, oh why did I just eat that!?" [Angry!]
"I probably just ate my day's worth of calories!" [Sigh!]
"I want to eat healthy, but I can't find anything more convenient than cold pizza." [Poor excuses!]
Excuses are easy to make, but there are healthy breakfast foods and options available to you. In fact, you can make this Supreme Egg Breakfast Pizza in no time. Though it may take you the full 13 minutes of cooking time stated below, you will get quicker at prepping it the more you make it.
What makes this homemade egg pizza better than your local pizza parlor's version? Well, it has tons of nutrients compared to the empty calories of your local Jo's Pizza. Additionally, this Supreme Egg Breakfast Pizza will energize you, rather than make you feel bloated and drained as last night's leftover pizza.
You will find that this Supreme Egg Breakfast Pizza contains a great amount of selenium, a mineral that will boost your thyroid as well as your metabolism. Its B vitamins will provide you with energy, help you focus, relieve stress, and keep you in "feel good" mode. More energy can be obtained from its phosphorous content, but phosphorous also improves digestion and regulates hormones. You will even receive four grams of fiber which also helps with digestion. Omega-3 and monounsaturated fatty acids will take care of bodily inflammation and prevent disease. For women, all these beneficial nutrients have a positive effect on treating Pre-Menstrual Syndrome (PMS).
Now that you know the benefits of this superfood recipe, why not try it out for yourself.
Make This a Top Rated Recipe!
Cooking Time
Ingredients
- 1 large Omega-3 eggs
- 6 Tbs. liquid egg whites, (can use egg whites of 2 large eggs)
- 3 oz. cooked chicken breast, chopped (can use leftovers)
- 1 half large green bell pepper, chopped
- 1/4 cup sweet onions, chopped
- 1 Tbs. sun-dried tomatoes, chopped
- 1 tsp. extra virgin olive oil
- 1/2 Tbs. Mozzarella cheese, shredded
- 1 tsp. Sriracha (sweet & hot red chili pepper sauce), optional
- Various veggies (your choice), optional
How to Make Breakfast Pizza
- Mix egg and egg whites, and set aside. Chop cooked chicken breast, green bell peppers, onions, and sun-dried tomatoes.
- Turn stove top burner to medium-high heat, and heat skillet until hot.
- Add extra virgin olive oil in skillet and heat for approximately 30 seconds.
- Add cooked chicken turkey breast, green bell pepper, onions, and sun-dried tomatoes to skillet and cook for approximately five minutes. Remove from skillet and set aside. If you prefer other vegetables, you may use them instead or add them to the ones included in this recipe. Also, you may use other leftover meats if you don't have cooked chicken breast. Steak, pork tenderloin, turkey breast, and salmon all make great choices.
- Add egg mixture to skillet. Cook throughout before turning over. You will have to use a rubber spatula to allow egg liquid to move from top to underneath cooked egg. When egg is evenly cooked throughout (about two to three minutes), turn over. After approximately 30 seconds, move egg to plate. This will be used as the crust to your Supreme Egg Breakfast Pizza.
- Top egg layer with cooked chicken and vegetables.
- Sprinkle Mozzarella cheese to top of chicken and vegetables. If you are lactose intolerant, you may use a dairy-free cheese if you like. However, you don't need to add anything as the pizza will still be very tasty.
- Add Sriracha, a hot and sweet chili sauce, to top of the pizza for an extra zing. The added Sriracha is an optional ingredient. You may also opt for a salsa. Mango salsa really gives the Supreme Egg Breakfast Pizza some pizazz.
Breakfast Pizza Nutrition Facts
| Nutrition Facts | |
|---|---|
| Serving size: 1 | |
| Calories | 293 |
| Calories from Fat | 108 |
| % Daily Value * | |
| Fat 12 g | 18% |
| Saturated fat 3 g | 15% |
| Unsaturated fat 3 g | |
| Carbohydrates 12 g | 4% |
| Sugar 6 g | |
| Fiber 4 g | 16% |
| Protein 34 g | 68% |
| Cholesterol 227 mg | 76% |
| Sodium 317 mg | 13% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Note Regarding Sodium
Your optional Sriracha (sweet and hot red chili pepper sauce) contains five calories with one carbohydrate. Sodium accounts for 100 mg. of the 317 total mg. You may subtract this if you don't use it.
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About the author
Abby Campbell, BSc, SFN, SSN, CPT, is a leading professional fitness and nutrition expert, researcher, and published author. For the past 10 years, she has coached thousands of women locally and online to lose body fat and lead healthy lifestyles. Her clients have lost thousands of pounds, reclaimed health, and call her “Coach No Gimmick.” She is from Northern Virginia but now resides near Charlotte, North Carolina. Abby has been married for 20 years and has three grown daughters, one of which is autistic. She is a 19 year cancer survivor.
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