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Sweet Garlic Chicken.
Ingredients:
- Chicken Legs: 3 ( 2 pounds or 1 kg)
- Chicken Breasts: 3 ( 2 pounds or 1 Kg)
- Sweet potatoes: 3 (2 pounds or 1 kg).
- Dried crumbled Rosemary: 1 Tbsp.
- Fresh Rosemary springs: 8
- Garlic: 4 cloves.
- Lemon Juice: 3 Tbsp.
- Vegetable oil: 2 Tbsp.
- Extra Virgin Olive Oil: 1 Tsp.
- Fresh grounded Pepper: 1 Tsp.
- Salt: 1 Tsp.
Directions:
- Trim chicken of all visible fats.
- Cut the leg portion at the joints and breasts in half.
- Peel the potatoes and cut in to ΒΌ inch slices.
- Take a large bowl and put chicken pieces.
- Add potatoes and lemon Juice.
- Now add vegetable oil, rosemary, salt and pepper and mix well.
- Now take a 9 X 1 inch baking dish.
- Arrange potatoes in single layer in the dish. Don't over crowd the dish.
- Put chicken over potatoes with skin side up.
- Cover it and refrigrate it for 4 to 5 hours.
- Mean while the dish is in refrigrator trim the tops of the garlic head.
- Brush them with olive oil.
- Now put them on chicken with cut side down.
- Pre heat oven at 425 F.
- bake chicken for 1 hour or till a knife goes in chicken and comes out clean.
- Divide it in 8 potions and serve with rosemary springs.
Nutrition Facts | |
---|---|
Serving size: 100 grams | |
Calories | 402 |
Calories from Fat | 135 |
% Daily Value * | |
Fat 15 g | 23% |
Saturated fat 3 g | 15% |
Carbohydrates 32 g | 11% |
Fiber 2 g | 8% |
Cholesterol 116 mg | 39% |
Sodium 402 mg | 17% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |