ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The 'Better than Chicken Soup' Soup Recipe

Updated on January 3, 2008

A Bowlful of Goodness

Chicken soup really does contain nutrients that help your body recover from and fight off a cold, but it is not the only option you have.

You can easily make an immune-boosting soup that is even better than chicken noodle soup. By cooking a soup that is full of foods and spices that contain the nutrients that help with a cold, you are creating a tasty, healthy, get-better-soon meal.

The Recipe

Ingredients:

  • 1 yellow onion, chopped
  • 4 cloves garlic, sliced
  • 1 tbs. olive oil
  • 1 tsp. ground turmeric
  • 6-8 shiitake mushrooms, sliced
  • 4 cups vegetable broth
  • 1 1/2 cups fresh kale, julienned
  • 1 cup butternut squash, cut into 1/4" cubes
  • 2 tbs. grated ginger
  • 1/4 tsp. cayenne pepper (if you can handle it)
  • 1 lemon, juiced
  • 1 tsp. miso paste

  • 1 soup pot

Directions:

  1. Over medium-high heat, sauté onion and garlic in the oil for about three minutes.
  2. Stir in the turmeric and mushrooms, sauté for another two minutes.
  3. Add the broth, kale, squash, ginger, and cayenne. Bring the soup to a boil.
  4. Reduce heat, cover, and let simmer for 15 minutes.
  5. Remove the soup from heat. After it cools slightly, add the lemon juice and miso (adding the miso when the soup is too hot will cause the miso to lose some of its nutrients). Cover and let sit for five minutes before serving.

What makes it so beneficial?

Garlic: Helps increase the power of your immune system, while decreasing the duration of a cold.

Turmeric & Cayenne: These spices help support your immune spices. Plus, spicy foods, like cayenne, help clear sinuses.

Shiitake Mushrooms: You can also use reishi, maitake, and cordyceps. These mushrooms contain compounds that stimulate your immune system.

Kale: Dark, leafy greens like kale contain immune boosters: beta-carotene, lutein, and lycopene.

Butternut Squash: This squash is rich with Vitamin A, which helps the production and activity of some white blood cells.

Ginger: The benefits of ginger are endless, but it is known for supporting your immune system.

Fresh Lemon: Hello Vitamin C! Vitamin C aids white blood cell production and healthy inflammation response. Vitamin C can be taken preventively to decrease the severity and duration of your cold.

Miso: This soybean paste contains probiotics, helping your body maintain healthy levels of bacteria.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Krista 

      5 years ago

      Thank you for your blog post. Thomas and I are already svinag for our new ebook on this subject and your post has made us all to save the money. Your ideas really responded to all our problems. In fact, a lot more than what we had thought of before we came across your wonderful blog. I no longer have doubts including a troubled mind because you have attended to our needs above. Thanks

    • vibesites profile image

      vibesites 

      5 years ago from United States

      Hi Stacie! I'm stressing on fitness and health, and I think I will definitely like this soup for it looks quite tasty and most importantly, healthful. I will try this recipe. Up, shared and a following from me. :)

    • profile image

      Melissa 

      7 years ago

      I made this soup last night for my boyfriend, who has a bad cold, and for myself (just getting over a bad cold). The only changes I made was adding organic tofu for a bit more protein, and since I'm a big miso fan, I added extra paste. It's absolutely delicious! My boyfriend said he felt better after the first bowl! This is one of the best soup recipes I've found.

    • profile image

      jt_flufighter 

      7 years ago

      so so good and perfectly balanced soup I added a heaping tablespoon of red curry paste, and carrots, potatoes,bok choy, and some jalapenos a habanero, and a few serrano chiles just for the kick ...Changed the way I look at soup entirely......

    • carljsp profile image

      carljsp 

      7 years ago

      really beneficial and looks delicious.. you should try one of my best spicy garlic chicken in my profile....

    • 2besure profile image

      Pamela Lipscomb 

      8 years ago from Charlotte, North Carolina

      OMG This recipe sounds delicious! Thanks I am collecting miso recipes!

    • Ben Zoltak profile image

      Ben Zoltak 

      9 years ago from Lake Mills, Jefferson County, Wisconsin USA

      Garlic is king! Thanks for the good information! I am a soup junky, I like your use of kale!

    • LdsNana-AskMormon profile image

      Kathryn Skaggs 

      10 years ago from Southern California

      This looks like something that I will definitely try. Winter colds are no fun.

      Beautiful Hub.

      tDMg

      LdsNana-AskMormon

    • Angela Harris profile image

      Angela Harris 

      10 years ago from Around the USA

      Oh my gosh, my family needs this stuff right now. I can't kick a cold that just never seems to end. Then my daughters got broadsided with a nasty flu to add to the fun.

    • livelonger profile image

      Jason Menayan 

      10 years ago from San Francisco

      This looks *delicious* too!

    • Isabella Snow profile image

      Isabella Snow 

      10 years ago

      Wow, that's gotta fix you! ;)

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)