ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Meals For One: Tomato Parsley Potatoes Recipe (Vegetarian)

Updated on January 31, 2020
C Ferg profile image

Creating simple, hearty, healthy meals with others for over 20 years. I'm a firm believer the world can always use more solo recipes. ;)

Cook Time

Prep time: 15 min
Cook time: 1 hour 30 min
Ready in: 1 hour 45 min
Yields: serves one person
Source

Tomato Parsley Potatoes

If you're in the mood to cook something delicious with minimal hassle, then you'll love this Tomato Parsley Potatoes recipes.

The vegetarian side dish works well as a base for dinner (add a fried egg or include a salad on the side) and also as breakfast potatoes. It can easily be made vegan (don't use butter) or made more heart (add cooked ground turkey, beef, or bacon, in the final stage). Likewise, you can double or even quadruple the recipe if you are cooking for multiple people.

Instructions

  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Combine quartered potatoes with the olive oil and spices listed in the first section.
  3. Transfer potatoes to prepared baking sheet and spread out evenly. Bake for 35-40 minutes, flipping the potatoes every 10 minutes or so to ensure even crisping.
  4. While the potatoes are roasting, heat olive oil in a saucepan over medium heat. Add garlic and onion; cook, stirring often, for about 3-5 minutes, or until translucent.
  5. In a separate bowl, whisk together tomato juice, cornstarch, horseradish, ketchup, celery, seed, paprika, lemon juice, and hot sauce until well-combined.
  6. Add the tomato mixture to the saucepan with the garlic and onion. Cook 10-15 minutes, stirring occasionally--the mixture will thicken and reduce by almost half. Add salt and pepper to taste.
  7. Drizzle the tomato reduction over the roasted potatoes and top with chopped parsley.

Ingredients

For the Potatoes:

  • 4 red or baby Idaho potatoes, cut into quarters
  • 1/2 tablespoon extra-virgin olive oil, (or melted butter)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper

For the Tomato-Parsley Reduction Sauce:

  • 1 teaspoon extra-virgin olive oil
  • 2 garlic cloves
  • 1 tablespoon onion, diced
  • 1 can (5.5 oz) tomato juice
  • 1/2 teaspoon cornstarch
  • 3/4 teaspoon horseradish
  • 1/2 tablespoon tomato paste, (or ketchup)
  • 1/4 teaspoon paprika
  • 1/2 tablespoon lemon juice
  • salt and pepper, to taste
  • hot sauce, to taste
  • 1/4 cup parsley, chopped

Nutrition Facts

Nutrition Facts
Serving size: 1
Calories 350
Calories from Fat36
% Daily Value *
Fat 4 g6%
Saturated fat 0 g
Carbohydrates 73 g24%
Protein 5 g10%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)