Life Saving Top Healthiest Food Chart Offering Super Health Protection Against Specific Ailments

Some people with certain health conditions feel better eating certain foods than others. There is no magic formula to obtain optimal health for everyone but eating the top healthiest foods is your greatest tool and best medicine for prevention against disease.

Don't dig your grave with your knife and fork ~ English Proverb

The most dangerous food to eat is a wedding cake ~ Proverb

A healthy family is my top concern and making healthy food choices is important to me. Making smart choices whether we eat at home or out doesn't mean sacrificing our favorite foods but we do keep an eye on portion sizes.

With so many food options and messages today it is hard to make good choices with confidence. Little by little as you develop some healthy eating habits it won't be as confusing as you had once imagined.

Choosing items from the top healthiest foods chart below helps make meal planning so much easier.

Each week before I do food shopping I put a few items on my grocery list of the top healthiest foods from the chart which I have hanging on my refrigerator. I am going to share that chart with you because it's been a good and easy resource to aid me when making good food choices for super health protection against my families specific ailments.

For example, when planning my food menu, for myself, often I choose bananas, beets, broccoli, cauliflower, mushrooms, pineapple, sweet potatoes and yogurt because those are the foods, according to the chart, that strengthen bones and is where I need the extra protection. For my son, I choose cantaloupe, fish and oranges to boost his immune system.

So what ails you? 

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APPLES

/Safe-guards your heart/ Prevents constipation / Blocks diarrhea / Improves lung capacity / Cushions joints /

Apricots

/Fights cancer / Manages blood pressure / Salvages eyesight / Shields against Alzheimers / Slows aging process /

Artichokes

/Assists digestion /Reduces cholesterol / Safe-guards your heart / Stabilizes blood sugar / Guards against liver disease/

Avocados

/Battles diabetes / Reduces cholesterol / Helps stops strokes / Manages blood pressure / Smoothes skin /............................................................... ========================================================

BANANAS

/Safe-guards your heart / Quiets a cough / Improves bone health / Manages blood pressure / Blocks diarrhea /

Beans

/Prevents constipation / Helps hemorrhoids / Reduces cholesterol / Fights cancer / Stabilizes blood sugar /

Beets

/Manages blood pressure / Fights cancer / Improves bone health / Safe-guards your heart / Aids weight loss /

Blueberries

/ Fights cancer / Safe-guards your heart / Stabilizes blood sugar / Boosts memory / Prevents constipation /

Broccoli

/ Improves bone health /Salvages eyesight /Fights cancer /Safe-guards your heart / Manages blood pressure /........................................................................ ========================================================

CABBAGE

/Fights cancer / Prevents constipation / Promotes weight loss / Safe-guards your heart / Helps hemorrhoids /

Cantaloupe

/Salvages eyesight /Manages blood pressure / Reduces cholesterol / Fights cancer / Supports immune system /

Carrots

/Salvages eyesight / Safe-guards your heart / Prevents constipation / Fights cancer / Promotes weight loss /

Cauliflower

/Protects against Prostate Cancer / Fights breast cancer / Improves bone health / Banishes bruises / Guards against heart disease /

Cherries

/Safe-guards your heart / Fights Cancer / Ends insomnia / Slows aging process / Shields against Alzheimers /

Chestnuts

/Promotes weight loss / Safe-guards your heart / Reduces cholesterol / Fights cancer / Managesblood pressure /

Chili peppers

/Assists digestion / Soothes sore throat / Clears sinuses / Fights Cancer / Boosts immune system / .......................................................................... ========================================================

FIGS

/Promotes weight loss / Helps stops strokes / Reduces cholesterol / Fights cancer / Manages blood pressure /

Fish

/Safe-guards your heart / Boosts memory / Fights cancer / Supports immune system /

Flax

/Assists digestion / Battles diabetes / Safe-guards your heart / Improves mental health / Boosts immune system / ............................................................. ========================================================

GARLIC

/Reduces cholesterol / Manages blood pressure / Fights cancer / kills bacteria / Combats fungus /

Grapefruit

/Guards against heart attacks / Promotes Weight loss / Helps stop strokes / Fights prostate cancer / Reduces cholesterol /

Grapes

/Salvages eyesight / Conquers kidney stones / Fights cancer /Enhances blood flow / Safe-guards your heart /

Green tea

/Fights cancer / Safe-guards your heart / Helps stop strokes / Promotes weight loss / Kills bacteria / .................................................................... ========================================================

HONEY

/Heals wounds / Assists digestion / Guards against ulcers / Increases energy / Combats allergies / ..................................................................................... ========================================================

LEMONS

/Fights cancer / Safe-guards your heart / Manages blood pressure / Smoothes skin / Stops scurvy /

Limes

/Fights cancer / Safe-guards your heart / Manages blood pressure / Smoothes skin / Stops scurvy / ............................................................... ========================================================

MANGOES

/Fights cancer / Boosts memory / Regulates thyroid / Aids digestion / Shields against Alzheimers /

Mushrooms

/Mushrooms blood pressure / Reduces cholesterol / Kills bacteria / Fights cancer / Improvesbone health / ................................................................. ========================================================

OATS

/Reduces cholesterol / Fights cancer / Battles diabetes / Prevents constipation / Smoothes skin /

Olive oil

/Safe-guards your heart / Promotes weight loss / Fights cancer / Battles diabetes / Smoothes skin /

Onions

/Lowers risk of heart attack / Fights cancer / Kills bacteria / Reduces cholesterol / Combats fungus /

Oranges

/Supports immune system / Fights cancer / Safe-guards your heart / Straightens respiration / .......................................................................... ========================================================

PEACHES

/Prevents constipation / Fights cancer / Helps stop strokes / Assists digestion / Helps hemorrhoids /

Peanuts

/Safe-guards against heart disease / Promotes weight loss / Fights prostate cancer / Reduces cholesterol /

Pineapple

/ Improves bone health / Relieves colds / Assists digestion / Dissolves warts / Blocks diarrhea /

Prunes

/Slows aging process / Prevents constipation / Boosts memory / Reduces cholesterol / Safe-guards against heart disease / ........................................... =======================================================

RICE

/Safe-guards your heart / Battles diabetes / Conquers kidney stones / Fights cancer / Helps stop strokes / ................................................................... ========================================================

STRAWBERRIES

/Fights cancer / Safe-guards your heart / Boosts memory /Calms stress /

Sweet potatoes

/Salvages eyesight / Lifts mood / Fights cancer / Improves bone health / ========================================================
TOMATOES

/Protects prostate / Fights cancer / Reduces cholesterol / Safe-guards your heart / .................................................................................................... ========================================================

WALNUTS

/Reduces cholesterol / Fights cancer / Boosts memory / Lifts mood / Safe-guards against heart disease /

Water

/Promotes weight loss / Fights cancer / Conquers kidney stones / Smoothes skin /

Watermelon

/Protects prostate / Promotes weight loss / Reduces cholesterol / Helps stop strokes / Manages blood pressure /

Wheat Bran

/Fights colon cancer / Prevents constipation / Reduces cholesterol / Helps stop strokes / Assists digestion /

Wheat Germ

/Fights colon cancer / Prevents constipation / Reduces cholesterol / Helps stop strokes / Assists digestion / ................................................. ========================================================

YOGURT

/Guards against ulcers / Improves bone health / Reduces cholesterol /Supports immune system / Assists digestion /

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I will not eat oysters. I want my food dead -- not sick, not wounded -- dead ~ Woody Allen