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Turkey Potato Stroganoff that your wallet thinks is yummy

Updated on August 27, 2014

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Turkey Potato Stroganoff.

This is a dish that I make to cut down on overly processed foods and because I don't always enjoy noodles. Cut the noodles, use turkey instead of beef and save some money and calories. Maybe you can use your calories for a bottle of wine later on to celebrate that you can have delicious food that you can make yourself.

What you need to start.


Cook Time

Prep time: 15 min
Cook time: 30 min
Ready in: 45 min
Yields: serves 8 people 8 ounces


  • 1 pound Turkey
  • 1/3 red onion
  • 5 potatoes
  • 8 oz mushrooms
  • 1 gallon water
  • 1/2 cup flour
  • 4 TBSP Butter
  • 1 cup milk
  • 1 1/2 cup water

Getting it together.

  1. Pour one gallon of water into your soup pot, put on high heat. Bring to a boil, stirring occasionally.
  2. Place Turkey in the frying pan. Place on medium heat.
  3. Finely dice 1/3 of the red onion and add to the turkey pan.
  4. while the turkey browns, slice 5 white potatoes as if you were going to make scalloped potatoes. Add the potatoes to the water filled soup pan.
  5. Once Turkey is brown, chop and add the mushrooms to the turkey and onion mixture. Allow to cook thoroughly.
  6. Add 1 cup of milk and 1 1/2 cups of water to the turkey mixture. Bring to a boil.
  7. melt 4 TBSP of butter in the microwave, once melted stir in 1/2 cup of flour. You have now made a roux.
  8. Pour the roux into the boiling pan of turkey mixture, after completely stirred in to the mix lower the temperature of your stove.
  9. Strain the potatoes and pour the potatoes back into soup pan.
  10. Pour the turkey mixture over the potatoes and stir together.
  11. Add salt and pepper to taste and serve.

Turkey Potato Stroganoff

Nutrition Facts
Serving size: 8 oz
Calories 344
Calories from Fat81
% Daily Value *
Fat 9 g14%
Saturated fat 3 g15%
Unsaturated fat 6 g
Carbohydrates 48 g16%
Sugar 5 g
Fiber 4 g16%
Protein 16 g32%
Cholesterol 47 mg16%
Sodium 133 mg6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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