Turkey Potato Stroganoff that your wallet thinks is yummy
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Turkey Potato Stroganoff.
This is a dish that I make to cut down on overly processed foods and because I don't always enjoy noodles. Cut the noodles, use turkey instead of beef and save some money and calories. Maybe you can use your calories for a bottle of wine later on to celebrate that you can have delicious food that you can make yourself.
What you need to start.
Cook Time
Prep time: 15 min
Cook time: 30 min
Ready in: 45 min
Yields: serves 8 people 8 ounces
Ingredients
- 1 pound Turkey
- 1/3 red onion
- 5 potatoes
- 8 oz mushrooms
- 1 gallon water
- 1/2 cup flour
- 4 TBSP Butter
- 1 cup milk
- 1 1/2 cup water
Getting it together.
- Pour one gallon of water into your soup pot, put on high heat. Bring to a boil, stirring occasionally.
- Place Turkey in the frying pan. Place on medium heat.
- Finely dice 1/3 of the red onion and add to the turkey pan.
- while the turkey browns, slice 5 white potatoes as if you were going to make scalloped potatoes. Add the potatoes to the water filled soup pan.
- Once Turkey is brown, chop and add the mushrooms to the turkey and onion mixture. Allow to cook thoroughly.
- Add 1 cup of milk and 1 1/2 cups of water to the turkey mixture. Bring to a boil.
- melt 4 TBSP of butter in the microwave, once melted stir in 1/2 cup of flour. You have now made a roux.
- Pour the roux into the boiling pan of turkey mixture, after completely stirred in to the mix lower the temperature of your stove.
- Strain the potatoes and pour the potatoes back into soup pan.
- Pour the turkey mixture over the potatoes and stir together.
- Add salt and pepper to taste and serve.
Turkey Potato Stroganoff
| Nutrition Facts | |
|---|---|
| Serving size: 8 oz | |
| Calories | 344 |
| Calories from Fat | 81 |
| % Daily Value * | |
| Fat 9 g | 14% |
| Saturated fat 3 g | 15% |
| Unsaturated fat 6 g | |
| Carbohydrates 48 g | 16% |
| Sugar 5 g | |
| Fiber 4 g | 16% |
| Protein 16 g | 32% |
| Cholesterol 47 mg | 16% |
| Sodium 133 mg | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
