ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Vegan Fettuccine Alfredo Sauce Recipe

Updated on February 3, 2013
Vegan Fettuccine Alfredo - Kid Safe
Vegan Fettuccine Alfredo - Kid Safe

Kid Safe and Delicious

Going Vegan was the most difficult for my daughter because she doesn't like vegetables and she really loved the Olive Garden's Fettuccine Alfredo. I tried all sorts of recipes trying to make alfredo sauce that kids would eat. Forget all that mushroom stuff, picky kids of vegans will just eat the noodles if you try that fancy stuff.

This recipe is kid friendly, super fast to prepare and everyone loves it. The best part is that you can get all of these ingredients in the grocery store so if you are one of those vegetarians trying to survive without a health food store or you are on a budget this meal seems pretty fancy without being too expensive or complicated.

The only downside is that it is cold so it won't keep well and you can't heat it later. The good news is that the chick'n and cold alfredo sauce is a good and healthy next day mom snack.


  • 3 Cloves Garlic, Minced
  • 1 Container Silken Tofu
  • 1/3- 1/2 Cup Rice or Soy Milk
  • 1 Tsp Salt
  • 2 TBSP Margarine
  • 1 Tsp Pepper
  • 1 Tsp Basil
  • 1 Box Fettucini Noodles
  • 1 Head Broccoli, (Optional)
  • 1 Package Gardein Chick'n Scallopini

Instructions for Sauce

  1. Heat margarin and garlic, sauté until golden. If you're fancy and have nothing but time on your hands. When I am in a hurry which is generally all the time, I use a jar of minced garlic (1 tsp= 1 clove) and heat the margarine and garlic in the microwave because it's so much more classy that way!
  2. Combine tofu and soy milk in a food processor. I call my food processor a blender! Blend until smooth. I add about 1/3 cup of milk, but that is because I like the sauce thick. If you like it a bit thinner or you want to stretch this meal between more people because you are poor then add the full 1/2 cup!
  3. Let that cold stuff sit in the blender and get warmer while you prepare the noodles, steam the broccoli and cook the Chick'n.
  4. Add the garlic and butter concoction to the blender ingredients and season to taste with the basil, salt and pepper, plus whatever other ingredients and spices and things you like. Blend until smooth.
  5. When the pasta is prepared pour the sauce from the blender onto the pasta. You can stop there for the kids and save the chick'n or broccoli all for yourself if you want!


    0 of 8192 characters used
    Post Comment
    • Bredavies profile image


      8 years ago

      I love meat but this dish sounds great! Nice hub!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)