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5 Tasty and Healthy Vegetable Soup Recipes

Updated on February 18, 2014
Mix Vegetable Soup
Mix Vegetable Soup | Source

Vegetable Soup Recipes

Vegetable Soups are delicious and easy to make. They are healthy and provide all nutrition to the body and has fewer calories. Given are the Ingredients and method of preparation of some yummy Vegetarian Soups which is a perfect blend of herbs and vegetables.

  • Spinach Soup
  • Sweet Corn Vegetable Soup
  • Hot and Sour Vegetable Soup
  • Cauliflower and Broccoli Soup
  • Mix Vegetable Soup

I hope you would find these Recipes tasty and easy to follow.

Sweet Corn Vegetable Soup Recipe

Ingredients

  • 1/2 cup tender corn kernels boiled
  • 1/2 cup sweet corn, grated
  • Finely Chopped Carrots ½ cup
  • Finely cut cabbage ½ cup
  • 1 Spring Onion finely chopped
  • 4 cups Vegetable stock
  • 2 tablespoons corn flour mixed with ¼ cup water
  • 1 teaspoon sugar (optional)
  • Salt to taste
  • 1/2 tsp. Soya sauce
  • 2 tbsp. Vinegar

How to make Sweet Corn Vegetable Soup? To make this soup add vegetable stock, vegetables, salt and sugar, boiled corn kernels and grated corn in a vessal and bring to boil on medium heat. Once done add the corn flour mix in water and stir continuously allowing the soup to thicken a little. Add Soya sauce and Vinegar. Remove from stove and Serve hot.

Spinach Soup
Spinach Soup | Source

How to make Spinach Soup?

Ingredients:

  • Spinach - 500gm
  • Corn flour - 10gm
  • Garlic paste - 1tsp
  • Butter - 25gm
  • Onion paste - 50gm
  • Water - 300ml
  • Cream - 150ml
  • Salt - 2tsp
  • Fresh cream for garnish

How to make Spinach Soup? In a pan, lightly brown the corn flour on a medium flame and keep aside. Put Spinach leaves or Palak leaves in Boiled water for 2-3 minutes. Remove the leaves and make a paste of it. Fry Onions in low flame till golden brown and make a paste of the same. Mix all ingredients well and corn flour not forming a lump and cook for approximate 3 minutes in a microwave. Garnish using fresh cream and cook it for another minute.

Hot and Sour Vegetable Soup
Hot and Sour Vegetable Soup | Source

How to prepare Mix Vegetable Soup

Ingredients

  • 1 Cup Chopped mixed vegetables (Carrot, beans, cauliflower, green peas, sweet corn)
  • 2 Garlic cloves chopped
  • 2 Green chilli chopped
  • 1 small Onion chopped
  • Ginger chopped – I tablespoon
  • 1 tsp Freshly ground black pepper
  • Coriander leaves for garnishing
  • 6 Cups Water (or Vegetable stock)
  • 1 tsp Corn flour mixed in ½ Cup of Milk
  • 1 tsp Butter
  • Salt as per taste

How to Prepare Mix Vegetable Soup? Heat a thick bottomed Pan and add Butter. Once it melts add onion, ginger, green chilli and garlic and stir fry for a minute in low flame. Once done add the rest of the vegetables and fry for a few minutes before adding the Water or Vegetable Stock. Once the Vegetables are cooked add salt and the corn flour mix and mix well so that the Soup thickens a little. Remove from the flame and add pepper powder and Coriander leaves. Serve Hot.

Hot and Sour Vegetable Soup

Ingredients

  • 1/2 small bowl finely shredded cabbage
  • 1/2 small bowl finely chopped carrot
  • 1 small bowl finely chopped cauliflower
  • 1 celery stalk finely chopped
  • 1 small bowl spring onion greens finely chopped
  • ½ tsp grated ginger
  • ½ tsp chilli sauce
  • 1 tsp soya sauce
  • ½ tsp pepper powder
  • 1 tsp brown vinegar
  • Salt to taste
  • 2 tsp. corn flour
  • 1 tsp oil
  • 4 cups water or vegetable stock

How to make Hot and Sour Vegetable Soup? To make this soup heat oil and stir-fry carrot, cabbage, cauliflower and celery. Add grated ginger and spring onions and cook for another one minute. Stir-fry till cooked, add spring onions, stir. Add stock, chilli sauce, soya sauce, vinegar and bring to boil. Dilute 2 tsp of corn flour in ½ a cup of water and add to the soup stirring continuously for 2-3 minutes so that the soup thickens. Remove the soup and serve hot.

Cauliflower and Broccoli Soup

Ingredients

  • 250 grams chopped broccoli
  • 100 grams chopped cauliflower
  • 1 medium onion chopped
  • 1 medium potato peeled and finely chopped
  • ½ tsp ginger paste
  • 1 celery stick chopped
  • 1 clove crushed garlic
  • 2 cups of water
  • 1 tsp corn flour mixed in ½ cup of water
  • 1 cup skimmed milk
  • 4-5 mint leaves finely chopped
  • Pepper powder to taste
  • Salt to taste
  • Butter 1 tsp

How to make Cauliflower and Broccoli Soup? To make this soup Heat butter, add garlic and onion in a pan and stir-fry till soft. Add water and vegetables except celery and bring to boil in slow flame. Add ginger and Blend mixture till smooth. Mix corn flour in 1/2 cup water and add it to the mixture. Return to pan. Stir on high heat till it comes back to boil. Boil till it is thickened. Add salt, pepper, milk and celery. Remove from stove and Serve hot.

4 stars from 7 ratings of Healthy Vegetable Soup Recipes

Comments

Submit a Comment
  • Michele Travis profile image

    Michele Travis 

    7 years ago from U.S.A. Ohio

    Thank you for this hub. I love Indian food, but my family does not. However a friend also loves it, so when she comes to Columbus from Cincinnati I make Indian food. I added this to my favorits bar if you don't mind.

  • snakeslane profile image

    Verlie Burroughs 

    7 years ago from Canada

    I'd like to try all of these, they look delicious, will bookmark this for later Thank you very much indian cooking!

  • RTalloni profile image

    RTalloni 

    7 years ago from the short journey

    Mmmm. Nice variety of soups here. Thanks much for sharing these timely recipes. We love soups throughout fall and winter, but we don't do much variety. I'm seeing many wonderful ideas...

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