Veggie Breakfast Burrito: A Light, Protein-Packed Start to Your Day
Why This Burrito?
For people who aren’t naturally early risers or who have sensitive stomachs in the morning, breakfast can feel like a chore (I can relate!). This veggie breakfast burrito is easy on the stomach but substantial enough to keep you going until lunch. It’s warm, comforting, and loaded with protein—and it’s endlessly adaptable.
The base recipe includes eggs, salsa, broccoli, and cheese wrapped in a warm tortilla. You can prep most of it ahead of time, and it's done in under 15 minutes. Perfect for those of us who want to eat something nourishing without standing over the stove for an hour.
Ingredients
- 1/2 cup or 2 large eggs Eggs, Scrambled
- 1 Tbsp salsa or diced tomatoes, pace restaurant style salsa (or your favorite salsa)
- 1/4 Cup Broccoli, Cooked and Chopped
- 1/8 Cup Cheddar Cheese, Shredded
- 1 Flour Tortilla
Optional Add-Ins
- Chopped spinach
- Avocado slices
- Sauteed onions or peppers
- Black beans or refried beans
- Hot sauce, for an extra kick
- Nutritional yeast or plant-based cheese for a vegan version
Cook Time
Photos
Instructions
- Scramble the eggs: Crack 2 eggs into a bowl, add a splash of milk, and beat until combined. Cook in a nonstick skillet over medium heat, flipping occasionally until fluffy and fully set.
- Warm the tortilla: Place your flour tortilla over a hot burner or in a dry skillet. Flip regularly for about 20 seconds until warmed and slightly charred.
- Assemble the burrito: Lay the tortilla flat. Add the scrambled eggs, followed by the chopped broccoli, a spoonful of salsa, and a sprinkle of cheese.
- Wrap it up: Fold the bottom of the tortilla up, then roll it from one side to the other until fully wrapped.
- Serve and enjoy! Pair with fresh fruit, a glass of milk or a smoothie, and you’ve got a meal that hits all the morning checkboxes.
Meat Substitutes
Swap
| Texture/Flavor Notes
|
|---|---|
Tofu
| Mild, can be seasoned like eggs
|
Jackfruit
| Great for a pulled-pork feel
|
Black Beans
| High in fiber, filling
|
Lentils
| Earthy and protein-rich
|
Mushrooms
| Meaty and umami-packed
|
Potatoes
| For a hearty, comfort-food burrito
|
Cauliflower
| Mild and easy to blend in
|
Information can be found at: http://www.onegreenplanet.org/vegan-food/vegetable...
Nutrition
| Nutrition Facts | |
|---|---|
| Serving size: 1 | |
| Calories | 308 |
| Calories from Fat | 189 |
| % Daily Value * | |
| Fat 21 g | 32% |
| Carbohydrates 24 g | 8% |
| Protein 20 g | 40% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Tips for Customizing Your Breakfast Burrito
- Meal Prep Friendly: Scramble the eggs and chop the broccoli the night before. Store in the fridge and reheat in the morning for a 2-minute breakfast.
- Make It Vegan: Use tofu scramble instead of eggs and swap in your favorite plant-based cheese. You can also bulk it up with black beans or lentils.
- For a Low-Carb Option: Use a low-carb or whole wheat wrap—or ditch the tortilla and serve everything over a bowl of greens.
- Add Crunch: A handful of roasted chickpeas or pepitas adds texture and protein.
- Make It a Wrap-to-Go: Wrap it tightly in foil and keep it in a thermal lunch bag if you’re eating on your commute.
Another Option: Easy 5-Ingredient Breakfast Burritos
Why I Love This Burrito
Honestly? I don’t always love cooking. But I do love starting my day with something that feels intentional—and this recipe helps me do that without burning out before 9 a.m. It’s a little ritual that’s quick, nourishing, and totally adjustable depending on my mood or fridge situation.
Sometimes I eat it while reading. Sometimes I wrap it up and bring it to my desk. It’s a go-to for those mornings where I want to take care of myself just enough without overthinking it.
Thanks for Reading!
Have your own variation? Want to shout out your favorite veggie combo or plant-based cheese brand? Drop it in the comments—I’m always looking for new breakfast inspiration.
Hungry for more?
Check out my YouTube channel where I talk about food, mental health, and keeping it real—especially for those of us who aren’t “perfect morning people.”
Or visit my personal website for blog posts, creative writing, and chaotic breakfast experiments that never made it to HubPages.
Feeling Fancy?
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2012 BKay
