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What are the Benefits of Nasturtium

Updated on April 20, 2010

Where did Nasturtium Originate

Nasturtium is Latin for "nose twister" it is from the family of flowering plants called Tropaeolum which is also Latin and means "trophy."

It is a distinctly South American plant also recognized as a wildflower. Despite it's showy good looks and beautiful leaves it is a very good "weed" in that it will grow with sporadic rain and limited watering. In fact when sowing the seeds of the Nasturtium it is suggested that they be watered once after planting and not again for ten (10) days. For that reason it is a very good flowering plant for areas with water shortages, rationing, or limited rainfall.

The Nasturtium will grow all over North and South America in a mild climate.

All parts of the Nasturtium are edible including the stems, leaves, flowers and seeds. It is closely related to the mustard plant so the taste is slightly peppery. The flavor of the flowers has been compared to arugula or water cress.

The seeds, if picked before falling from the plant (immature) can be pickled and make a decent caper substitute. Mature seeds can be roasted and used as a pepper substitute or eaten "out of hand."

The plant is an annual and will "automatically" reseed.  It is also a good plant to use as a lure for aphids. The aphids will flock to the Nasturtium (having little effect on them) while keeping the sap suckers away from the more delicate plants.

The nectar in the flower attracts bees, butterflies and humming birds.

Click thumbnail to view full-size
Nasturtium leaf and flowerNasturtium flower with nectar spurNasurtium sprout with seeds nearby
Nasturtium leaf and flower
Nasturtium leaf and flower
Nasturtium flower with nectar spur
Nasturtium flower with nectar spur
Nasurtium sprout with seeds nearby
Nasurtium sprout with seeds nearby

Nasturtium as Medicinal

Nasturtium contain vitamin(s) C, B1, B2, and B3. They also contain iron, calcium, phosphorus and manganese. The oils of the plant contain glucosinolates, carotenoids and flavionoids.All of these compounds have been shown to protect against carcinogenic agents.

These compounds are naturally occurring insect repellents as well and are also antibiotic, expectorant (producing a productive cough), and possibly anti-fungal.

Nasturtium Vinegar
Roughly chop one whole plant including leaf, stalk, flowers, buds and seedpods and steep them in vinegar for 10 days to 14 days.

Use three tablespoons as a dressing on steamed or raw greens.

Nasturtium Tincture
As above chop one whole plant (leaf, stalks, flowers, buds, and seedpods) and weigh the result. Add double the weight of 90 proof alcohol (Vodka comes to mind) and let steep for one month.

Use 1/2 teaspoon daily as an herbal remedy for bronchitis.

Do seek a doctors advice if you intend to use either recipe instead of a prescribed drug!!!

Nasturtium as Food

Nasturtium Strawberry Salad


  • 1 pint sliced strawberries
  • 1/3 cup nasturtium blossoms
  • 2 tablespoons champagne vinegar
  • 2-3 tablespoons sugar


  1. Toss together and taste for sweetness.
  2. Add more sugar if necessary.
  3. Eat and enjoy

Nasturtium Butter


  • 4 ounces of unsalted butter at room temperature
  • 12 to 18 Nasturtium petals (from the flower of course)
  • 2 to 4 fresh supple Nasturtium leaves


  1. Remove the individual petals and wash thoroughly in cold water. Pat dry.
  2. Roll the petals together into a tube and cut with a sharp knife making thin 1/8" or 1/16" strips
  3. Cut the strips into small squares. The object is to mince the flower petals
  4. Cut the butter into 8 pieces into a small bowl and with a fork mash the butter into a spreadable consistency
  5. Once the butter is fairly soft incorporate the minced Nasturtium by slowly blending
  6. With a rubber cake spatula transfer the butter to small serving bowls
  7. Refrigerate until serving time

Nasturtium butter can be frozen for up to two months

Other Food Uses

You can also make a "pesto" with the leaves.


  • 2 Cups packed Nasturtium leaves (cleaned, washed, patted dry)
  • 3 ~ 5 cloves of garlic
  • 1 or 2 drops of hot sauce
  • 1/2 Cup walnuts
  • Olive oil drizzled in to make a slurry


  1. Combine everything but the oil in a food processor and blend
  2. Add oil until you get a very loose paste

Serve on toast, pasta, or dip fresh fruit into it.

Most pesto recipes call for way too much oil. Since the idea is to get a particular consistency rather than a flavor profile from the oil  I always recommend drizzling until you get the desired look rather than spelling out a set amount of oil.

Where to Get Them

Any seed catalog company worth it's logo has Nasturtium seeds. One I researched sells twenty-five seeds for 99¢. They are fast growing, beautiful to look at, and good to eat. Best of all they produce so many seeds they will very likely come back on their own next season.


Submit a Comment

  • profile image


    7 years ago

    I have had wonderful benefits boiling leaves and drinking the juice for candida infection and urinery tract infections.

  • LiamBean profile imageAUTHOR


    8 years ago from Los Angeles, Calilfornia

    The more I looked the more I found. Shocked at how many good recipes there are for this plant. Many at epicurious and fooodnetwork. Many (many) more if you "google" Nasturtium as food.

  • lorlie6 profile image

    Laurel Rogers 

    8 years ago from Bishop, Ca

    What wonderful recipes these are for one of my all-time favorite flowers!

    Thank you!


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