Yummy Blueberry Smoothie
7 Health Benefits of Blueberries
There are many health benefits of eating blueberries but here are 7 of them:
1). High in Antioxidants
2). It helps fight Cancer
3). It helps with weight loss
4). It boosts Brain Health
5). Alleviates inflammation
6). It supports digestion
7). It promotes heart health
Ingredients
- 1 cup Frozen Blueberries
- 1 cup Strawberry Yogurt
- 3/4 cup Milk
- 1/2 tsp Vanilla Extract
Instructions
- Place the blueberries, strawberry yogurt, milk, and vanilla extract in blender. Press the mix button then when everything is blended, press the blend button. Blend until it is done. Pour into a glass and enjoy.
One cup of Blueberries
| Nutrition Facts | |
|---|---|
| Serving size: 1 | |
| Calories | 84 |
| Calories from Fat | 9 |
| % Daily Value * | |
| Fat 1 g | 2% |
| Carbohydrates 21 g | 7% |
| Fiber 4 g | 16% |
| Protein 1 g | 2% |
| Cholesterol 0 mg | |
| Sodium 0 mg | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Other Blueberry Nutrition
28.6 mg Vitamin K
0.5 mg Manganese
14.4 mg Vitamin C
0.1 mg Vitamin B6
0.1 mg Thiamine
0.1 mg Riboflavin
0.8 mg Vitamin E
0.1 mg Copper
Blueberries are also rich in Niacin, Folate, Pantothenic Acid, Zinc, Iron, Magnesium , and Phosphorus.
Other Nutrition Facts
28.6 mg Vitamin K
0.5 mg Manganese
14.4 mg Vitamin C
0.1 mg Vitamin B6
0.1 mg Thiamine
0.1 mg Riboflavin
0.8 mg Vitamin E
0.1 mg Copper
Blueberries are also rich in niacin, Folate, pantothenic acid, zinc, iron, magnesium, and phosphorus.
