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What are the benefits of eating water-packed canned tuna instead of oil-packed?


Or maybe what are the benefits of eating oil-packed tuna instead of water-packed? Think of this in terms of heart health, weight management, personal likes and dislikes, cost (oil-packed is much cheaper here in the US), and family traditions (will you be ostracized from your family if you serve your choice when it is not theirs?).

 

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