Blackberry Kiwi Smoothie with Mint: A Recipe for The Ultimate Hydration Drink
The Blackberry Kiwi Smoothie Is a Superfood
This great tasting smoothie makes for a fantastic way to re-hydrate after exercise with coconut water for hydration, bananas for potassium, and a drink that, overall, is anti-inflammatory. Best of all, it can be made in your ordinary kitchen blender, so it doesn't need a special juicer or high powered blender.
Ingredients
- 1 cup blackberries
- 1 kiwi fruit, peeled
- 1/2 cup frozen pineapple
- 30 mint leaves
- 1 comice or bartlett pear
- 1 banana
- 1/2 cup coconut water
Instructions
- Place all ingredients into a blender and blend. Serve immediately.
| Nutrition Facts | |
|---|---|
| Serving size: 1 12oz glass | |
| Calories | 278 |
| Calories from Fat | 9 |
| % Daily Value * | |
| Fat 1 g | 2% |
| Saturated fat 0 g | |
| Unsaturated fat 1 g | |
| Fiber 13 g | 52% |
| Protein 4 g | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
