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Cheese Quesadillas - meat free recipe

Updated on June 26, 2015
Cheese quesadillas with guacamole.
Cheese quesadillas with guacamole. | Source

Cheese quesadillas with guacamole - a meat free recipe

'You know' he said one evening 'I'd love to have some Mexican food for dinner tonight'.

That's all very well and good, and I like to please, but did I have any Mexican ingredients?

No, I didn't.

But I did have a ripe avocado, a lemon, some pita bread, fresh cilantro growing in a pot and, as always, some cheese. So mixing cultures a little, I decided to make quesadillas using the pita. As with everything I cook, it promised to be easy, quick and healthy.

Quesadillas are often fried, or cooked with a lot of oil, and I wanted to avoid that. From the nutritional information on the packaging, I discovered that the multigrain pita have only 155 calories and no cholesterol but have goodies like fiber, calcium and iron so this makes them healthier than the flour tortillas I'd normally use.

The avocado makes a very quick guacamole and the quesadillas are cooked under the broiler, rather than oven-baked, which helps to cut down on the time it takes to create this delicious dinner. Since I first made this, we often have it for lunch or even for a quick snack because it's so fast and easy to prepare.

All you need

Ingredient list
Ingredient list | Source

To serve two

  • 2 multi grain pita breads
  • 1 lemon
  • 1 avocado
  • 1 bunch fresh cilantro
  • 1 clove garlic, peeled
  • 1 onion, peeled
  • 1 tomato
  • 3 - 4oz. cheese
  • A little olive oil

Prepare the pita

Source

BROILER

Turn on the broiler (or grill if you're English!) to a low heat.

BREAD

Slice the pita breads horizontally - I do this with a serrated bread knife. With the cut side facing upwards, place one half under the other. This warms both halves when they're under the broiler.

PREPARE TO BROIL

Lightly oil a large cookie sheet. Place the two pita breads on the sheet with one half underneath the other and place in the oven..

Vegetables

Source

Chop the onion and add to a small bowl. Do the same with the tomatoes and half the cilantro. Add a squeeze of lemon juice. Chop the garlic and squish it even further by pressing it with the bowl of a spoon, Alternatively use a garlic press. Add half the garlic to the bowl and mix.

Add vegetables

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ADD THE MIXTURE

Spread the vegetable medley onto the pitas, diving it between the two. Return the cookie sheet to the oven while you grate the cheese. Once the vegetables are heated through - but still crisp and crunchy - top each pita with cheese, cover with their 'lids' (the other half of the pita bread) and return them to the oven.

Source

Guacamole

Source

QUICK GUACAMOLE

Peel the avocado and chop the flesh into a bowl. (I use the same one that I used for the vegetable mix - no point in adding to the cleanup process!) Add the remaining garlic, lemon juice and chopped cilantro. I keep a little cilantro back to garnish the final dish and reserve two thin wedges of lemon. Mash the avocado and other ingredients together well with a fork. If you like smooth guacamole, you can use a blender - we prefer ours with chunks of avocado remaining so it only take a few seconds to mix this.

Serve

Source

Once the cheese in the quesadillas is melted, remove them from the oven and cut into quarters. Add a spoonful of guacamole to the plate along with a lemon wedge and a few cilantro leaves. We dispense with silverware and eat the quesadillas with our fingers, dipping them into the guacamole - delicious!

Further reading

We've always found that Mexican restaurants are a good choice for us because there is a good range of vegetarian meals available in every cantina we've been to. But eating out is so expensive these days and yet it's easy to make delicious Mexican meals at home.

Photography credits

Photographs taken in my kitchen and © me.

© 2013 Jackie Jackson

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    • profile image

      angelatvs 

      5 years ago

      looks delicious!

    • LeslieMirror profile image

      LeslieMirror 

      5 years ago

      It makes my mouth watering! i would love to become vegetarian if I will have such stuff as a meal! =)

    • Route27 profile image

      Route27 

      5 years ago

      I'm not much of a cook but I think I'm going to have to give your recipe a try.

    • ValerieJoy profile image

      Valerie Smith 

      5 years ago from New Zealand

      I really like your lens and the quesadillas sound delicious; I'll definitely try the recipe soon.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @cleanyoucar: I hope you so - it so very tasty!

    • profile image

      cleanyoucar 

      5 years ago

      Definitely a must try recipe!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Missmerfaery444: I'm sure you'll enjoy it!

    • Missmerfaery444 profile image

      Missmerfaery444 

      5 years ago

      This sounds delicious, and your photos are amazing! I love Mexican food so would definitely try this.

    • Nutrisimohealth profile image

      Nutrisimohealth 

      5 years ago

      These look really good!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @anonymous: Thank you!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @yoheb15: Thank you for visiting!

    • profile image

      anonymous 

      5 years ago

      Looks yummy, thanks for the recipe:)))

    • profile image

      yoheb15 

      5 years ago

      This looks absolutely fantastic. Thanks for the great lens!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @jeskasight: Thank you! I hope you take a look at some more. I insist that anything I cook has to be quick and easy :)

    • jeskasight profile image

      jeskasight 

      5 years ago

      Thanks for sharing. This looks great and I find it hard to come across vegetarian recipes I want to try as they all seem so complicated. This recipe is my cup of tea! Cheers

    • Klinetka profile image

      Klinetka 

      5 years ago

      Yummy

    • RestlessKnights profile image

      RestlessKnights 

      5 years ago

      Looks yummy!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @anonymous: :) Thanks!

    • profile image

      anonymous 

      5 years ago

      Wow! Good I came here after lunch! :)

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @SheilaMilne: I know just the recipe for you :) Thanks for visiting!

    • SheilaMilne profile image

      SheilaMilne 

      5 years ago from Kent, UK

      Not a good idea for me to read this before eating. :) :) Now I have a craving for Mexican food.

    • VineetBhandari profile image

      VineetBhandari 

      5 years ago

      Looks Yummy!!! :)

    • VineetBhandari profile image

      VineetBhandari 

      5 years ago

      Looks Yummy!!! :)

    • EmmaBrown1 profile image

      EmmaBrown1 

      5 years ago

      Looks extremely delicious :)

    • EmmaBrown1 profile image

      EmmaBrown1 

      5 years ago

      Looks extremely delicious :)

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Ben Reed: Oh sorry :) Thanks for your lovely comment!

    • MaureenCee profile image

      MaureenCee 

      5 years ago

      Yummy!!! I'll have to add this to my "try this soon" list as it sounds so delicious.

    • Ben Reed profile image

      Ben Reed 

      5 years ago from Redcar

      I'm suffering with hunger pains after reading your wonderful lense - thank you.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @MaureenCee: I'm sure you'll enjoy it!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @candy47: Thank you so much!

    • profile image

      candy47 

      5 years ago

      Good thinking to slice a pita in place of a tortilla! Great photos too.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @IMKZRNU2: It's very good and SO very quick to make :)

    • IMKZRNU2 profile image

      IMKZRNU2 

      5 years ago from Pacific Northwest

      Will have to try this the next time we make some quesadillas. Thanks for sharing!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @fifinn: Oh, please do - it's so tasty!

    • profile image

      fifinn 

      5 years ago

      Seem delicious. Wanna a try.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @anne mohanraj: Thank you for visiting!

    • anne mohanraj profile image

      anne mohanraj 

      5 years ago

      Thank you for sharing this delicious recipe!

    • yania227 profile image

      yania227 

      5 years ago

      It looks great!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @captainj88: Thank you, I appreciate it.

    • captainj88 profile image

      Leah J. Hileman 

      5 years ago from East Berlin, PA, USA

      Looks delicious! Thanks for sharing. Pinning now to my Pinterest Favorite Recipes board.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Toytasting LM: Thank you!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @john9229: Thank you. I have lots of lovely recipes for her to try :)

    • Toytasting LM profile image

      Toytasting LM 

      5 years ago

      Amazing recommendations for all the vegetarians! Yummy...

    • profile image

      john9229 

      5 years ago

      Yummy! My wife is vegetarian, she going to love this recipe!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @aaloo26: Let me know how you like it!

    • profile image

      aaloo26 

      5 years ago

      This is delicious .. Since I am a vegeterian I would love to have it

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Torrs13: Enjoy! They are SO tasty!

    • profile image

      Torrs13 

      5 years ago

      These look delicious! I've been looking for some new recipes, so I will have to add these to the list.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @ismeedee: Me too - let me know how it goes, I'm sure you'll enjoy this!

    • ismeedee profile image

      ismeedee 

      5 years ago

      YUM! Will be making these definitely! I do lots of similar sorts of mexican-inspired meals, always vegetarian, but I like trying different twists on old themes!

    • profile image

      anonymous 

      5 years ago

      Very nice lens.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @cire81 lm: I will - thank you!

    • cire81 lm profile image

      cire81 lm 

      5 years ago

      Good lens writing. Keep up the good work and looking forward to more lens from you. Do check out my lens and give me your comment.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Bartukas: I hope you give it a try!

    • profile image

      Bartukas 

      5 years ago

      It looks very deliciuos! Great recipe thanks for sharing

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @anonymous: So glad you like it!

    • profile image

      anonymous 

      5 years ago

      Love this recipe. Also healthy eating option! Great lens.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @MythYes: It is - thanks!

    • profile image

      MythYes 

      5 years ago

      Looks delicious! :)

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @GKREW: Give it a try, it's a great recipe :)

    • GKREW profile image

      GKREW 

      5 years ago

      Thank you. now I am hungry. Great Lens

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @ConvenientCalendar: Thank you - I hope you try it!

    • profile image

      ConvenientCalendar 

      5 years ago

      Great recipe!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @chi kung: Thank you!

    • chi kung profile image

      chi kung 

      5 years ago

      great recipe to try to I also like the stoneware you chose here

    • profile image

      BarbaraCasey 

      5 years ago

      I've been looking for a recipe like this. Thank you!

    • profile image

      CASHGURU 

      5 years ago

      Nice Lens... excellent pictures.... Well done :)

    • pickyshopper profile image

      pickyshopper 

      5 years ago

      great lens; thanks for the ideas!

    • inkymama profile image

      inkymama 

      5 years ago

      Looks yummy!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Swisstoons: Completely delicious!

    • Swisstoons profile image

      Thomas F. Wuthrich 

      5 years ago from Michigan

      Easy, quick and healthy. You're my kind of cook! Delicious photos. I am a big guacamole fan, I bet that was tasty.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @SteveKaye: Thank you so much! Enjoy dinner :)

    • profile image

      SteveKaye 

      5 years ago

      This looks delicious. Thank you for publishing this lens. I'm ready for dinner.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Sara2901: That would be perfect!

    • Sara2901 profile image

      Sara2901 

      5 years ago

      I like to add jalapeno to my guacamole.

    • eilval profile image

      Eileen 

      5 years ago from Western Cape , South Africa

      Calories or not , looks so yummy . No harm in treating yourself occasionally .

    • eilval profile image

      Eileen 

      5 years ago from Western Cape , South Africa

      Calories or not , looks so yummy . No harm in treating yourself occasionally .

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @LiteraryMind: Yikes, that's a lot of calories! Even with the cheese I figure that these are about 300 calories per person. The avocado will add more but it's still a lot healthier.

    • LiteraryMind profile image

      Ellen Gregory 

      5 years ago from Connecticut, USA

      I love(d) the quesadillas at our local chain restaurant until I learned they were 1600 calories. This is a much better idea.

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Scarlettohairy: That seems to be my usual way off cooking - I'm not a great planner :)

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @Cynthia Haltom: Thank you!

    • Scarlettohairy profile image

      Peggy Hazelwood 

      5 years ago from Desert Southwest, U.S.A.

      What a great way to make something yummy with what you had on hand. I love these kinds of recipes.

    • Cynthia Haltom profile image

      Cynthia Haltom 

      5 years ago from Diamondhead

      Looks fantastic can't wait to try it. Thanks for sharing I am always on the lookout for good vegetarian recipes. Great Lens.

    • hovirag profile image

      hovirag 

      5 years ago

      @BritFlorida: you made me hungry too :) so I should know better than reading this before lunch!

    • BritFlorida profile imageAUTHOR

      Jackie Jackson 

      5 years ago from Fort Lauderdale

      @anonymous: I should know better than to write these things BEFORE lunch!

    • profile image

      anonymous 

      5 years ago

      Drooling...

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