Dangers of gluten free diet

Gluten free foods are consumed by a few groups:

• those with celiac disease
• those with other kinds of gluten connected diseases and those with gluten sensitivity
• those on a diet (health, weight loss and other dietary plans)

As we know, gluten free diet is connected mostly with not consuming the following grass seeds:

• wheat, spelt and kamut
• barley
• rye
• triticale
• oats (a debate about oat gluten value has been active for a while)

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When one is consuming gluten free foods it would be reasonable to study what substances are lacking in those foods, compared with a more traditional, eat everything diet.

When looking it from that perspective the following deficiencies become apparent:

• folates
• iron
• fiber
• calcium
• protein
• riboflavin
• niacin
• thiamine

Because of the reduced intake of the listed substances, reduced bone strength, various iron deficiencies can arise.