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Dulong Dulong Omelet (Silver Fish)

Updated on May 22, 2015

My fried Dulong Dulong

Uncommon Dish

Last month I was invited by a friend to eat with her at her home, I was happy that I'll have some time to chat with her even for just an hour. She have cooked a tiny fish mixed in a scrambled egg, and wondering what kind of fish is that. She said it was called Dulong - Dulong (tinier than anchovies), I was finally have the chance to eat such very simple fish but so tasty. The scrambled egg for me is salty enough to be partnered by a cooked rice, combined with a side sauce vinegar and minced garlic. I'm very full after eating it, and I'm very happy to share this simple recipe with all of you that I believe its uncommon dish out there.

So after that I've tried to make it on my own, I've looked for the same fish in nearby market and it was a success!, I find some for about 50 Peso or $1 for every 250g. Then I hurried to go home and for about 15 minutes I've finished preparing the egg and minced onion. To make it short in less than an hour I've made a simple dish that I believed is nutritious enough. My advice try please try it and hope you can enjoy it too..

Cook Time

Prep time: 15 min
Cook time: 1 hour
Ready in: 1 hour 15 min
Yields: three people

Fresh Dulong

Credit to Owner
Credit to Owner | Source

Ingredients

  • 1/4 Dulong a.k.a Silver Fish
  • 2 Eggs
  • 1 Teaspoon Cornstarch
  • 1 Medium Size Onion, thinly chopped
  • Salt and Pepper to taste
  • Cooking Oil for frying

Instructions

  1. Beat Egg
  2. Then add the cornstarch, pepper, salt and onion
  3. Mixed it all until said ingredients well incorporated
  4. Add the Dulong Dulong
  5. Heat frying Pan and pour the cooking oil
  6. Then scoop the mixed Ingredients by a about 30g or 2 tablespoon in the heated oil
  7. Flip the omelet to cook the other side after 3 or 5 minutes
  8. Once the omelet is brownish and well cooked set it aside and drain the oil for a few minutes
  9. Serve hot and enjoy with side sauce like ketchup or vinegar mixed with minced garlic.

Nutrition Facts

Nutrition Facts
Serving size: 6 Servings
Calories 100
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 10 g3%
Sugar 01 g
Fiber 0 g
Protein 24 g48%
Cholesterol 75 mg25%
Sodium 185 mg8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Your Comments are very much appreciated:

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    • eiramarie profile image
      Author

      eiramarie 4 years ago

      @SusanDeppner: Thanks for liking it.

    • eiramarie profile image
      Author

      eiramarie 4 years ago

      @Charito1962: Yes kababayan.. masarap.. GOD Bless!!

    • eiramarie profile image
      Author

      eiramarie 4 years ago

      @Elsie Hagley: Thank you for liking it

    • Elsie Hagley profile image

      Elsie Hagley 4 years ago from New Zealand

      Not sure I will find this fish in NZ, but I will try it as I have never had fish cooked this way. Looking forward to tasting it. Thanks.

    • Charito1962 profile image

      Charito Maranan-Montecillo 4 years ago from Manila, Philippines

      I must try this, kababayan!

    • SusanDeppner profile image

      Susan Deppner 4 years ago from Arkansas USA

      You're right, this is rather unusual in my part of the world. I love egg dishes, so I'm sure this was delicious for you. Thanks for sharing!

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