I AM CURRENTLY ON THE FREE INDUCTION PHASE BUT WAS NOT GIVEN A COMPLETE LIST OF FOODS FOR...
INDCUTION AS WELL AS PHASE 1. HOW DO I ACQUIRE IT WITHOUT BUYING THE BOOK?
You can join the atkins forums if you like at www.atkins.com and you can find classes on how to do Atkins, forums where you may ask questions, and all the acceptable foods lists for all 4 phases. In the meantime here are some links for you to get started! IF you have anymore questions dont hesitate to ask! ?
(list of acceptable foods)
http://www.atkins.com/Program/Phase1/Wh … Phase.aspx
(objectives of induction)
http://www.atkins.com/Program/Phase1/Ob … ction.aspx
(how to properly do induction)
http://www.atkins.com/Program/Phase1/Ho … Right.aspx
(support during this phase)
http://www.atkins.com/Program/Phase1/Su … Phase.aspx
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