I heard that kale has an ANDI score of 1000, so I bought some. Now how do I coo

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  1. BlissfulWriter profile image73
    BlissfulWriterposted 7 years ago

    I heard that kale has an ANDI score of 1000, so I bought some.  Now how do I cook it?

  2. GALAXY 59 profile image93
    GALAXY 59posted 7 years ago

    Remove any hard stalks and either leave the kale whole and boil it in a small amount of slightly salted water for five minutes, drain and serve or you can shred the leaves and use them in stir frys.

  3. slwade profile image56
    slwadeposted 7 years ago

    I once had Kale and it was gross. I must have cooked it wrong or something, I just remember it making me feel sick. I bet its nice mixed in with stir fry though lol smile

  4. BlissfulWriter profile image73
    BlissfulWriterposted 7 years ago

    Thanks all.   I ended up boiling the kale and then added salt and vinegar after I took it out of the water.   It tasted good.   Definitely don't want the stem (that will not taste as good).  Next time, I will try the stir fry way (perhaps that way will preserver more of the nutrients).

  5. Nolimits Nana profile image92
    Nolimits Nanaposted 7 years ago

    I just separate the greenery from the tougher stems, and steam it until it's wilted. Then you can toss it with a bit of garlic flavored olive oil, or just serve as-is.
    My daughter has also used it as salad greens - raw & chopped - with some vinaigrette.

  6. nifwlseirff profile image97
    nifwlseirffposted 6 years ago

    A cool-weather super-food, kale is packed with vitamins. Enjoy it raw in salads, braised or stir-fried as a side dish, or incorporate it into a fantastic vegetable pie. read more

  7. Nikk0 profile image77
    Nikk0posted 5 years ago

    Try this recipe: http://nikk0.hubpages.com/hub/yam-and-kale-soup-recipe

    So easy and so delicious! And SO healthy for you, too.


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