What is a good lactose-free quiche recipe?
I am lactose intolerant, but I love flavor! I would like to find a VERY healthy quiche recipe that doesn't require any dairy products.
Makes one 10" quiche
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour, 10 minutes
1 Basic Pie Dough Recipe (see head note)
9 large eggs
½ cup all-purpose flour
3 ½ cups unsweetened plain almond milk
¼ c. nutritional yeast
2 t. salt
1. Preheat the oven to 375 F. Grease a 10” pie plate well with dairy-free soy margarine. On a lightly floured surface, roll out the pie dough to about 1/8” thick and fit the dough into the pie plate. Trim the excess dough, leaving just enough to form the crust with your fingers. Make the crust and place the pie plate in the refrigerator, uncovered, for at least 15 minutes.
2. Meanwhile, make the filling. In a medium-sized mixing bowl using and electric hand mixer, beat 1 egg until pale yellow and frothy. Add the flour and beat until well combined. Add the remaining eggs and beat for about 3 minutes, or until the mixture has increased in volume by a third and is very light and frothy. Gradually add the almond milk, nutritional yeast and salt, beating for 2 minutes more after all has been added.
3. Pour the egg mixture into the prepared pie plate and bake for 10 minutes. Turn down the oven temperature to 325 and bake for 35-40 minutes more, or until the quiche is firm but slightly jiggly. Allow the quiche to cool on a wire cooling wrack for 15-20 minutes or until set before serving.
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