Vanilla - Blueberry Chia Parfait
Serves : 6
1 1/2 cups Young Thai coconut meat
1 1/2 cups coconut water (or filtered water)
1 1/2 cup cashew, soaked 2-4 hours
5 drops Medicine Flower Vanilla Extract (1/2 - 1tsp liquid extract)
3 Tbsp honey (or yacon syrup) per taste
pinch of sea salt
1 tsp sunflower lecithin (optional)
2 drops Medicine Flower Blueberry Extract (optional)
1 1/2 cup blueberries
1/4 cup +2 Tbsp chia seeds (add as needed)
Blend coconut, coconut water and cashews until very creamy.
Add vanilla, salt, sweetener, lecithin, and blend.
Pour half of mixture into a bowl.
Add blueberries to mixture in blender and mix until creamy.
Pour into a separate bowl.
Add 2 - 3 Tbsp of chia seeds to vanilla mixture, stir and let set.
Add 1/4 cup of chia seeds to blueberry mixture, stir and let set.
Let sit about 15 minutes, stirring once or twice.
Spoon layers into a parfait glass. Refrigerate for 30 minutes or more and serve.
*Mention "Rawfully Tempting" (in shipping comments) when you purchase Medicine Flower product, and receive a special bonus sample.
This sounds good, but some of the ingredients would be hard to get.
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