Vanilla-Blueberry Chia Pudding Parfait

  1. barbarads profile image61
    barbaradsposted 8 years ago

    Vanilla - Blueberry Chia Parfait
    Serves : 6
    1 1/2  cups Young Thai coconut meat
    1 1/2  cups coconut water (or filtered water)
    1 1/2  cup cashew, soaked 2-4 hours
    5 drops Medicine Flower Vanilla Extract (1/2 - 1tsp liquid extract)
    3 Tbsp honey (or yacon syrup) per taste
       pinch of sea salt
    1 tsp sunflower lecithin (optional)
    2 drops Medicine Flower Blueberry Extract (optional)
    1 1/2  cup blueberries
    1/4  cup +2 Tbsp chia seeds  (add as needed)

    Blend coconut, coconut water and cashews  until very creamy.

    Add vanilla, salt, sweetener, lecithin, and blend.

    Pour half of mixture into a bowl.

    Add blueberries to mixture in blender and mix until creamy.

    Pour into a separate bowl.
    Add 2 - 3 Tbsp of chia seeds to vanilla mixture, stir and let set.

    Add 1/4 cup of chia seeds to blueberry mixture, stir and let set.

    Let sit about 15 minutes, stirring once or twice.

    Spoon layers into a parfait glass. Refrigerate for 30 minutes or more and serve.

    *Mention "Rawfully Tempting" (in shipping comments) when you purchase Medicine Flower product, and receive a special bonus sample.

    1. DreamsInBloom profile image79
      DreamsInBloomposted 8 years agoin reply to this

      Sounds yummy!
      Too bad we don't have most of those ingredients where I live.

  2. profile image57
    suscanposted 8 years ago

    This sounds good, but some of the ingredients would be hard to get.


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