List of High Protein Vegetables
Vegetables That Are High in Protein
High protein vegetables needed for a balanced diet. Vegetables that are high in protein are not only good for a balanced diet but also for those wanting to build muscle mass. Whether dieting and attempting to burn fat, or wanting to sculpt your body, you know that consuming high protein meals are important.
A balanced diet consists of high sources of protein that is commonly found in meat but may not be appealing to everyone. Vegetarians and vegans don't eat meat so they have to find other options for high sources of protein.
Vegetables provide a wide range of nutrients including vitamins, fibers and proteins. Here you will find vegetables a list of vegetables that are high in protein, and contain other needed nutrients including fiber and essential vitamins.
Corn, A High Carb- High Protein Vegetable
5 Grams of Protein
Nearly every form of corn is a vegetable high in protein. Corn containes 5 grams of protein per 1 cup serving.
There are many different ways to cook corn. From leaving it on the cob, whole kernel corn, cream corn, grilled corn and a dozen of recipes including corn, one could easily fit it in to lunch and dinner without having to eat the same dish over and over.
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Brocolli is a Great Source of Protein, Vitamin C and Fiber
3 Grams of Protein
Weighing in at only 31 calories per serving, broccoli is a great source of protein at 3 grams per cup. Not only is it low calorie and high protein, broccoli is also high in Vitamin C and contains 2 grams of fiber per serving.
Spinach is a Very High Protein, High Fiber Vegetable!!!
a Whopping 5 Grams of Protein
Spinach is another nutrient rich vegetable that is high in protein. A one cup serving of fresh spinach consists of 6 grams of protein and a whopping 5 grams of fiber.
Another High Protein Vegetable is the Artichoke
4 Grams of Protein
A medium size artichoke is contains 4 grams of protein and 7 grams of fiber. Artichokes can be eaten as an individual vegetable or used in dips, sauces and other recipes to pack on the protein.
The Amount in of Protein in Potatoes Range from 4 to 7 Grams
4 to 7 grams of Protein
Potatoes may be high in carbs and calories but they are also fairly high in protein. A medium sized potato with the skin on contains 4 grams of protein while a large, baking potato contains 7 grams of protein. With hundreds of ways to cook potatoes the possibilities are endless!
Peas... A Fountain of Protein!
Up to 15 Grams of Protein
There are several types of peas available, each with their own flavor, texture, and nutritional value. Peas are high in protein but the amount depends on the type of pea. Green peas such as baby and lesuer, contain 8 grams of protein per 1 cup serving. Podded peas such as peas with snaps, Snow Peas and Black-Eyed Peas contain 6 grams of protein per serving.
Split-Peas weigh in at another level with 16 grams of protein per serving making it one of the highest protein vegetables. Chickpeas come in close with 15 grams of protein per serving.
Greens Are a Great Source of Protein and Iron
4 Grams of Protein
Collards are vegetable high in protein and iron. Cooked collards contain 4 grams per 1 cup serving. If not used for vegetarian recipes, you can add more protein by adding ham, pork and other flavorful meats to create a mouth-watering dish.