Mango Ginger Smoothie Bowl (Iftar Recipes)

A smoothie is a beverage made by pureeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk or yogurt. Other ingredients may be added, including fruits, vegetables, non-dairy, crushed ice, whey powder or nutritional supplements. If you are looking for a detoxing smoothie, this mango ginger smoothie is exactly what you need! It's fresh, delicious and so good for you.

For a super quick breakfast or snack that's packed with nutrition, you can't beat a homemade smoothie! This one features the superfood of the moment - along with refreshing mango and ginger. If you are looking to reap the benefits of ginger but are unsure how to incorporate it into your everyday meals, this smoothie is a great place to start.

Not only does this mango ginger smoothie contain all of the anti-inflammatory goodness of ginger, it's also tasty! The mango and ginger offer a refreshing, sweet flavor to offset the sometimes-strong flavor of turmeric. This smoothie has got plenty of protein and fiber for staying power that will keep you full thanks to Greek yogurt. It also has a full serving of fruit and is loaded with antioxidants! This mango ginger smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory ginger. It's a great quick and healthy breakfast or snack.

Let's have a look at some of the ingredients we are going to use in this recipe:

1. Greek yogurt - plain Greek yogurt is a good source of protein and probiotics.

2. Honey - Add honey to taste, if you need it.

3. Greek yogurt - plain Greek yogurt is a good source of protein and probiotics.

4. Almond milk- This helps create a creamy consistency. You can use any milk you like.

Peeling fresh ginger can be a bit tricky, as the skin is thin and clings closely to the ginger root.

• Nutrient-Rich: Provides a wide range of vitamins, minerals, and antioxidants from mango, banana, spinach, and lime, supporting overall health.

• Digestive Health: Ginger and fiber from chia seeds and fruits aid in digestion and can help prevent constipation.

• Immune System Boost: High in vitamin C from mango, this smoothie can strengthen the immune system.

• Weight Loss Support: Low in calories and high in fiber, helping to promote satiety and reduce overall calorie intake.

• Energy Boosting: The natural sugars in fruits provide a quick energy boost, while chia seeds offer sustained energy release.

• Powder Ginger: If you don’t have fresh ginger root, use 1/4 tsp powdered ginger

• No Banana: If you don’t like bananas use pineapple instead. Just make sure it’s frozen.

• Seeds: Use flax seeds instead of chia seeds, or use hemp hearts.

Protein Boost: Add 20-25g of protein to this smoothie by adding a scoop of unsweetened and unflavored protein powder.

• Blend your ingredients until they are completely smooth. If your smoothie is too thick, add additional non-dairy milk, 2 tablespoons at a time, until you have a pourable consistency.

• Enjoy your smoothie immediately! As smoothies sit out at room temperature, they become thick and slimy.

Below is the nutritional information per cup serving:

• Calories: 376

• Carbohydrates: 76 g

• Protein: 6.6 g

• Fat: 10.2 g

• Saturated Fat: 7.7 g

• Trans Fat: 0 g

• Cholesterol: 0 mg

• Sodium: 39 mg

• Fiber: 13.8 g

• Sugar: 51.5 g

If you love ginger, you need to make this ginger mango smoothie with banana bowl right now! This bowl is packed with frozen fruit, fresh ginger, a handful of greens, and plant-based protein powder. This smoothie bowl is so thick, you’ll have to eat it with a spoon! The mango adds a nice bit of sweetness to this smoothie, so it doesn’t require any added sweetener or sugars.

Be sure to use fresh ginger in this recipe, as dried, powdered ginger doesn’t have the same flavor. If you don’t have any on hand, you can leave it out and simply make a mango smoothie bowl. But if you love ginger as I do, you’ll enjoy the spicy kick that it gives this smoothie bowl! Use a microplane or other fine grater to grate the ginger.

Simply hold the peeled ginger root in one hand and carefully rub it back and forth over the grater to produce fine, fluffy shreds of ginger. If you do not have a microplane, finely mince the ginger with a knife, then blend it with the almond milk in the blender until smooth.

Rehydrate yourself with this refreshing Mango Ginger Detox Smoothie. It’s made with mangos, bananas, fresh ginger, and turmeric. Finished in just 5 minutes for an energizing and wholesome breakfast or midday meal. This smoothie should be eaten immediately. If you do have leftover smoothie, freeze it in popsicle molds for a healthy midday snack!

Recommended Books:

1. "The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day" by Natalie Savona

2. "The Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age" by Catherine McCord

3. "Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes" by Julie Morris

4. "Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body" by Jen Hansard and Jadah Sellner

5. "The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes" by Tess Masters

Ingredients:

• 1 cup of frozen mango chunks

• 1 ripe banana

• 1/2 cup of Greek yogurt (or dairy-free alternative)

• 1/2 cup of of almond milk (or any milk of your choice)

• 1 tablespoon of fresh ginger, peeled and grated

• 1 tablespoon of honey or maple syrup (optional, depending on your sweetness preference)

• Toppings of your choice (sliced fresh mango, granola, chia seeds, coconut flakes, nuts, etc.)

Instructions:

1. Place the frozen mango chunks, ripe banana, Greek yogurt, almond milk, grated ginger, and honey (if using) in a blender.

2. Blend the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.

3. Once the smoothie is ready, pour it into a bowl.

4. Add your favorite toppings. You can get creative with sliced fresh mango, granola, chia seeds, coconut flakes, nuts, or any other toppings you like.

5. Serve immediately and enjoy your refreshing Mango Ginger Smoothie Bowl!

Feel free to customize the recipe according to your taste preferences. You can adjust the thickness of the smoothie by adding more or less almond milk, and you can also experiment with different toppings for added texture and flavor.