ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Stir Fry With Frozen Vegetables

Updated on March 29, 2015
Stir Fry With Frozen Vegetables
Stir Fry With Frozen Vegetables | Source

Veggie Stir Fry With Frozen Vegetables

If you are like me and want a delicious meal that is also fast and easy you will love my stir fry recipe. I make it using fresh mushrooms and frozen broccoli, but you could use the frozen vegetable of your choice. I got the basis for my recipe from one of my fellow workers during a potluck dinner.

He had brought in a noodle dish for the pot luck, but it had some ingredients, like shrimp, in it that I didn't like. He was very proud of the dish and wanted me to try it. So I took some making sure to avoid the ingredients that I didn't want. It was so good that I asked him for the recipe.

Now I make my own version with all the ingredients that I want, and none of the ones that I don't. You can do the same with the recipe provided here. You can just change the vegetable to the one that you like or just add more types of them.

You can also change the style of noodle used. I have used a vegetarian Chow Mein noodle for this recipe but I have also used Udon noodles, which were what was originally used for the recipe at the pot luck.


Prep time: 2 min
Cook time: 8 min
Ready in: 10 min
Yields: 2

Ingredients

  • 2 cups of Sliced Mushrooms
  • 2 cups of Frozen Broccoli
  • 1/2 of a package of Chow Mein Noodles
  • 1 cup of water
  • 1 Table spoon of oil
  • Soy Sauce to Taste

Instructions

  1. Turn on your electric skillet and set it to 400 degrees
  2. Place a tablespoon of oil into the skillet
  3. Add Mushrooms
  4. Add Broccoli
  5. Stir until mushrooms start to brown
  6. Add the cup of water
  7. Add 3-4 splashes of soy sauce (add more if you like)
  8. Add the Noodles
  9. Stir Until the noodles are soft
  10. Then serve and enjoy

Why a Stir Fry With Frozen Vegetables?

While fresh vegetables might be great to use it can be expensive to always have fresh vegetables on hand. Plus I find it is inconvenient to run to the grocery store to get fresh vegetables before I cook my meal.

By using frozen vegetables I can keep them in my freezer so they are always available when I want to prepare a stir fry.


How Simple Is This Recipe?

Cast your vote for Stir Fry With Frozen Vegetables

What I Use to Make My Stir Fry Dish

West Bend 72212 Electric Extra-Deep Square 12-Inch Nonstick Skillet, Black (Discontinued by Manufacturer)
West Bend 72212 Electric Extra-Deep Square 12-Inch Nonstick Skillet, Black (Discontinued by Manufacturer)
This is the skillet that I use to make my stir fry in. I like the extra deep walls so if I am making a large dish for my family I don't have to worry about spilling any over the sides.
 

Vegetarian and Non Vegetarian Stir Fry Options

As it is it works as a vegetarian dish. However you can easily add chicken or beef to it, if that is what you prefer. It is a perfect recipe for families that have some people that are vegetarian and others who are not.

You can make the main portion together (noodles, mushrooms, vegetables) in the frying pan and then cook the chicken and beef separately. Then just add the chicken or beef onto the non vegetarian dishes.

Other Recipe Ideas

Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day
Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day
This has some additional stir fried noodles that you can try. It is based on the book and movie of the same name.
 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)