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" The Essential Benefits Of Fresh Garlic"

Updated on October 15, 2009

The Essential Benefits Of Fresh Garlic"

Garlic has many garlic medicinal purposes and benefits according to Independent Living.   Many special powers has been attributed to fresh garlic through the ages.

  inadditions to warding off vampires, garlic has been said to cure illnesses, boost energy, brain power, and expand life expectancy.  Indeed, garlic can do all of these things, (though it's effectiveness against vampires might be disputed.).  Fresh garlic not only adds zest to our foods, but it also protects us from lethal diseases.  As a naturak antibiotic and antiviral agent, garlic can help ward off many types of infections. 

as if that wasn't enough, garlic has properties that protect us against herat disease and cancer, two of the biggest killers in the untied states.  Garlic contains a number of sulfur compounds.  among them are diallyl disulfide, diallyl trisulfide, and allicin.  These substances all play a different role in promoting  health and immunity.  The chemical allicin, which is found in garlic  and onions, has cancer fighting properties.

Scientists have observed that allicin intercepts carcinogens before they can attack cells in the body. Garlic is a surprisingly strong germ eradicator.It is capable of killing streptococcus,staphylococcus, E.Coli, and a number of other disease-causing bacteria.  Additionally, some parasites ( such as hookworms and round worm), fungi , and viruses can be destroyed by the chemical compounds contained in garlic.

Garlic is especially effective against flu. To help ward the flu, colds and other infections, we should consider taking garlic on a regular basis. Garlic enhances our body's production of antibodies, thus helping our immune system fight off infections.  Many who take garlic for health reason ( and garlic is today one of the most popular herbal supplements) prefer taking deodorized garlic  tablets instead of eating fresh garlic cloves.

Fresh Garlic delives the maxiumum health benefits.  But it is pungent and does casue fiery breath!, instaed of undertaking the unpleasnt job of eating garlic raw, we might try adding garlic to pizza, ppasta, soups, chicken, and seafood dishes.  Inaddition to adding more flavor, we'll be adding to our health.

Dosage: chew two to six garlic cloves daily (The high end will give you the maximum benefit) or take 800 mg tablets two to four times daily.

Benny Faye Douglass

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    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      7 years ago from Gold Canyon, Arizona

      Thank you Disu, for your visit and comment, I think garlic is the best thing youn can do forr you and your health. Godspeed. creativeone59

    • profile image

      Urania Disu 

      7 years ago

      I simply love garlic, it does lower your blood pressure and i think it keeps me healthy and free from colds. i eat the stuff every day raw.

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      8 years ago from Gold Canyon, Arizona

      Thank you hafeezrm for stopping by and leaving a positive comment and feedback on my hubs. Gods blessings to you. creativeone59

    • hafeezrm profile image

      hafeezrm 

      8 years ago from Pakistan

      I love garlic. In fact, I daily eat a bread (roti or chapati) mixed with fresh grinded garlic using extra virgin olive oil. That is not only delicious, it is also very healthy and reduces high blood-pressure.

      Thanks for a good hub.

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      9 years ago from Gold Canyon, Arizona

      Great, that means you are healthier, thank you for stopping by my hubs, I hope to see you again. thanks for your comment and your feedback. creativeone59

    • Azalea Lii profile image

      Azalea Lii 

      9 years ago from Southgate CA to Virginia Beach VA

      Very Interesting facts, my fiancé loves to cook with garlic and actually I wasn't a big fan of garlic until I met him. I noticed a difference in the quality of my food since I have adopted his method and style of cooking.

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      9 years ago from Gold Canyon, Arizona

      Thank you edguider, for your comment and your feedback, have a blessed day. creattiveone59

    • edguider profile image

      edguider 

      9 years ago

      Garlic is excellent. Love the hub, learned allot about it I did not know

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      9 years ago from Gold Canyon, Arizona

      Thanks TrudyVan for your comment and feedback on my garlic hub, thank for your input. Creativeone59

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      9 years ago from Gold Canyon, Arizona

      Thank you suiteorchids, for you comment and feedback, I appreciate you. creativeone59

    • suiteorchids profile image

      suiteorchids 

      9 years ago

      Yes I love garlic! the benefits are amazing. I believe you should stick to basics. No need for garlic pills (lol)

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      9 years ago from Gold Canyon, Arizona

      Okay hello, thank you anyway, for your comment. creativeone59

    • Hello, hello, profile image

      Hello, hello, 

      9 years ago from London, UK

      I don't like this hub and your garlic - it keeps me away ha ha ha. Don't even mention garlic.

    • TrudyVan profile image

      TrudyVan Curre 

      9 years ago from South Africa

      Oh yes I love this hub of yours. garlic has been use to cure many ailments thoughout the years.

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      9 years ago from Gold Canyon, Arizona

      Good, thank you for your comment an feedback. creativeone59

    • Itswritten profile image

      Itswritten 

      9 years ago from Detroit, Michigan

      Thanks to you I am learning more ways to use garlic.

    • creativeone59 profile imageAUTHOR

      benny Faye Douglass 

      9 years ago from Gold Canyon, Arizona

      Thank you Catherine R for your comment and feedback on my garlic hub. I appreciate you. Godspeed. creativeone59

    • Catherine R profile image

      Catherine R 

      9 years ago from Melbourne, Australia

      When my son had a wart on his finger - we tried a few different over the counter wart removal products - nothing worked. Then someone told me to treat it with garlic. He put a thin slice of garlic on the wart and then covered it with a plaster. Changed it daily. In two weeks the wart had dropped off and the finger is as good as new! So that is how powerful it is! Nice hub.

    • Veronica Allen profile image

      Veronica Allen 

      9 years ago from Georgia

      I love garlic, and I agree, it is so good for you.

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