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Updated on June 14, 2016


This is one of the best low calorie smoothies that melts you away with its exotic taste.It maintains a perfect balance between the sweet and spicy flavors. with the heady mix of sweetened banana to almond butter and other greens,this smoothie acts as a great energy boost up. the fresh kale added,is one of the most nutrient dense foods in the world and is a great way to boost your immune system and has an extraordinary fat burning potential.Almond Milk is a great low calorie liquid base , the flaxseeds contain alpha linolenic acid, an omega 3 that combats inflammation. A nutrition filled smoothie that quench your taste buds!


1 small frozen banana

3/4 cup kale,lightly packed

3/4 cup almond milk

1/2 tsp.raw almond butter

small pinch of powdered cinnamon ,nutmeg and ground ginger

1/2 cup of iced coffee for an extra dose of antioxidants

1 tsp .Maple syrup

1/2 cup fresh dandelion greens

1/4 tsp of flaxseed oil


Wash the kale and chop the leaves

combine all ingredients in a blender and blend on low at first to get things moving on,then increase the speed to high and blend untill the mixture is frothy.

add 2 icecubes and transfer to a glass and enjoy!


Dust off your blender and try one of the most delicious looking apricot smoothies.This intriguing vitamin A-C rich combination of apricot and apple provides optimal health with a fruity twist. Apricots are rich in vitamin a and serves as a powerful anti oxidant that quenches the free radical damage to cells and tissues .Chia seeds give you some dietary fiber to keep you full untill lunch time. this smoothie is delicious and less than 300 calories. A perfect start to any day!


1 1/2 cup of apricot halves

1/2 cup of apples,cored and chopped

1/2 cup of chopped,fresh collard greens

1/2 cup of crushed ice

1/2 cup of rice milk

2 tbsp of sunflower seed butter

1 tbsp of chia seeds

2 tbsp of blackstrap molasses

1/4 tbsp of clove oil


Add all ingredients to a blender and whiz

keep blending till all the fruits are broken into a nice smoothie mixture.

if you need you can also add some more icecubes and transfer your drink to a large glass and enjoy!


This makes for an extreme breakfast smoothie to start your day in an energised and stress free way. Awesome merge of cherries and berries build an appetizing and tart flavours. Consuming a healthy smoothie will often satisfy those junk food cravings which are the bane of anyone who has ever tried to lose weight. dark chocolate has immense benefits that accrued the weight loss and weight maintenance in a remarkable means. whey protein gives you a nice protein add in that will keep you full and energized. Transfer this lip smacking blend in your favourite smoothie glasses and enjoy this choco feast!


1 cup of frozen cherries

1 cup of blackberries

1/2 cup of dark chocolate

1/2 cup of steamed blackbeans

2 tsp of unsweetened cocoa powder

1 cup of skimmed milk

2 tsp of bread crumbs

1 tsp of hazelnut butter

1/2 tsp of whey protein

2 tsp of dates syrup


Add the ingredients to a high speed blender and just add good quantity of water to allow the mixer to bring the fruits and other ingredients together into a smoothie like consistency.

add 2 ice cubes and Enjoy!


Refreshing blend of Superfoods like broccoli and ginger in a smoothie is a great hydration solution and thirst quencher after a physica workout. This smoothie offers your body with all the nutrients and fuel thta it requires.broccoli is a dense nutrient food that enhances detoxification and promotes digestive and cardiovascular support.Pumpkin seed packs rich magnesium which is a mineral that might improve your sleep and keep migraines at bay.Basil is one such divine herb that assist in curbing excess weight and facilitates new bloodcells formation,and the lettuce add a pleasing mild flavor to this fresh-tasting smoothie.simply,an all in one healthy drink!


1 carrot

1 cup of organic broccoli florets

2 tbsp. of ginger extract

1/4 cup of basil leaves

1/2 tbsp. of turmeric

1/4 tbsp. of celtic salt

1 tbsp. of stevia

1 tbsp. of pumpkin seed butter

1/4 cup of lettuce

1/4 tbsp. of fish oil


Chop the carrot , brocolli and throw it to the blender

Add the other ingredients and whip it to a fine smoothie

Transfer to a glass and enjoy!


Who says you cant have a dessert for breakfast?This bright,tart raspberries paired with creamy skimmed milk,macademia nutty butter,and sweety strawberry juice and a spoonful of chia seeds is just the thing whe you are craving something sweet..By gulping natural skin boosting ingredients in this smoothie,your skin should be glowing in no time, so drink up and reap the benefits of starting your day the healthiest way possible


2 cups of frozen raspberries

1 cup of aloe vera

1 tbsp. of macademia nut butter

1/2 cup of strawberry juice

1/2 cup of skimmed milk

1/4 cup of spring greens

1 tsp of Agave nectar

2 tbsp of chia seeds

2 tbsp of lemon juice


slice the raspberries and aloe vera into pieces and chop the spring greens

Add all the ingredients to the blender and process it in high speed till the mixture gets creamy.

Add 2 ice cubes.transfer to a glass and enjoy!


This smoothie recipe will help you alkalize and detox your body while providing optimal energy levels,soya milk is high in protein and contains isoflavenes ,which protect your cells and DNA against oxidative stress, thereby reducing fatigue and weakness.papaya are the rich source of antiflammatory properities and promotes digestive health and immune whey protein in this soymilk based smoothie revs your metabolism ,while the nutmg acts as a brain booster to raise mood and lower anxiety.Needless to say,its a delightful summer treat too.


11/2 cup frozen papaya

1 cup of soy milk

2 tbsp of soy bean butter

1/2 cup of crushed ice

1 cup of figs

1/4 cup of frozen greek yoghurt

2 tsp of whey protein

1 cup of bok choy

a pinch of nutmeg powder


slice up the papaya and figs into chunks. wash and chop the bok choy leaves

add all the ingredients to a blender and process in high speed till the smoothie gets frothy

add 2 icecubes.transfer toa glass and enjoy!


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