10 Must Have Essential Oils for the Newbie

The Must Have Essential Oils

The beauty and aroma of nature was not simply created as a picturesque exposure to tantalize our senses. Virtually everything in nature is a resource to benefit our lives. From the wild flowers randomly growing along the roadsides, to the bark on the trees in our yards and State Parks you will find that these are the basic resources of life in the most natural form.

Essential oils have been used for many centuries. Recently their value has been recognized again and these treasures of nature are being combined with pharmaceutical medications. However, if you are yearning to “get back to nature” and utilize an alternative to the pharmaceuticals then here are what we consider the 10 must have essential oils.

Many of the essential oils have a vast range of uses and have been utilized throughout the ages. Some essential oils do have direct contradictions for use while others do not but as with any type of treatment regimen, you should check with your doctor prior to using these oils.

Be mindful that cheaper is not always better. The purity of the essential oil you use is very important. Making sure you are purchasing your essential oils from a reputable company is very important.

1. Lavender Oil: Lavender oil is known for its amazing aroma as well as the calming effect it has on adults and children alike. Often a few drops of lavender in your bath will take the stress of the day away and you will find yourself surrounded with a very calming aura. Another exciting benefit of Lavender oil is the fact that Mosquitos find this flowery aroma appalling making it yet another layer of protection from these dreaded pests. However, it should be noted that women who are pregnant and breastfeeding should check with their doctors before using Lavender oil. People diagnosed with diabetes should discuss the use of lavender oil with their physicians as well. Lavender oil is also used for daily skin care as well as acne. Many people consider this oil to be effective on lice, eggs and nits. Lavender oil has recently been praised for its treatment of hair loss in both men and women.

2. Chamomile Oil: There are two varieties of this essential oil. The Roman and the German. Both provide mental stress relief and aid with insomnia. However, the Roman variety is known for its Migraine relief, treating eczema, and is used with earache pain. Children often benefit from this oil during teething when blended correctly. The Roman version of Chamomile is also recognized for its germicidal value, soothing insect bites and its healing properties related with bruising. The German variety is noted for hair care and is considered a powerful skin cleanser. It is also

3. Tea Tree Oil: The aroma of this essential oil makes its presence as antibacterial apparent. The aroma is somewhat camphor like. It has amazing healing properties. It works to prevent or fight off not only bacteria but works to kill fungus and yeast as well. Many teenagers use this amazing oil for the treatment of acne with great results. This essential oil is noted in many of the modern age treatments on the market.

4. Rosemary Oil: A pleasant woody fragrance that is very inspiring would be the best description of Rosemary is an enchanting oil for massage as well. It is considered to have a positive effect on the respiratory system as well mental clarity. Rosemary oil is widely applauded for its ability to relieve menstrual cramps when massaged on the back and abdomen. Currently research is being performed on the benefits of Rosemary for the symptoms of Herpes.

5. Frankincense: This essential oil does amazing things for taming respiratory infections and it will help with slowing down your breathing as it calms your frayed nerves. Frankincense is also known as the oil of spirituality and the oil of creativity. This essential oil is wonderful for a massage and it has been said it helps keep the skin plump and wards off wrinkling of the skin

6. Peppermint: This essential oil blends well with lavender and lemon oil and is excellent for headaches. The aroma can help with mental stimulation and depression. Peppermint makes a soothing massage oil and the relaxation of this aroma combined with the cooling effect of peppermint makes this an excellent choice for massage.

7. Rose Essential Oil: This is an oil that not only smells like a rose garden in a bottle but it has amazing potential for skin care. One whiff of Rose Oil and you will feel the stress leaving your body. Rose oil has been noted as the “grieving oil” its’ aromatic effects are said assist in these moments. It is currently being tested to relieve symptoms for people diagnosed with PTSD. Rose oil was the number one oil used as a daily face moisturizer for centuries and has recently made a major comeback in the cosmetic industry focusing on its antiaging properties.

8. Lemon Oil: The traditional smell of lemon oil is invigorating. The essential oil is great for a disinfectant. When you take a few drop of lemon oil and mix it with water, you have a wonder household cleanser that brings a clean, fresh smell to your home without being overwhelming. If you have pets, this is certainly an essential oil you want to have around to eliminate any pet odors including the dreaded litter box. Lemon oil is often used to clear a room of cigarette smoke.

9. Eucalyptus Oil: This essential oil is recognized for its strong aroma. It’s a very recognizable odor often noticeable in craft stores and flower shops. However, the medicinal benefits of this oils are extremely effective for coughs and colds and is often used is over the counter medicines for coughs and stuffy heads. But as a massage, this essential oil can be very relaxing and relieve muscle and joint pain caused from strains and is effective with arthritic pain as well.

10. Black Pepper Oil: If you are looking for an essential oil, that has amazing values with a bit of a kick then Black Pepper oil is for you. It is soothing to those tired muscle aches and strains. This oil is excellent for mixing with other oils to add just a bit of “spice” to your life. It works wonders in a relaxing bath or as a massage. Athletics and sport enthusiast alike endorse the Black Pepper oil as a powerful muscle relaxer.