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10 Simple Steps For Dealing With Your Asthma

Updated on January 25, 2015

Many people who have asthma feel alone. The good news is you are not alone. In fact, more than 20 million people have asthma, or are diagnosed with asthma every year. In Living With Asthma (link this text to your sales page), you learn of the value of finding support networks to help you cope with your disease.

Many of these support systems are readily available on the web. Aside from talking with other people with asthma, you may find help in the way of treatment options, learning more about your disease and finding people who you can connect with in the long term.


Ten Step Method For Dealing With Your Asthma

Aside from finding support there are ten steps you can take to improve the quality of your life. This is true whether you were diagnosed with asthma or a related condition. Below you’ll find multiple helpful suggestions for improving the quality of your life when living with asthma.

1. Learn as much as you can about your condition, including the type of asthma you suffer from. The more you know about your disease, the more active you can be in your care and decisions that need to be made about your health. Remember, when it comes to anything in life, knowledge is power. Take some time to research your condition and read Living With Asthma from head to toe, to ensure you are doing everything you can to lead a healthy life despite your condition.

2. Connect with your caregiver. Make sure you find a competent doctor that specializes in treating asthma patients, or is very well versed in your condition. Make sure your doctor is someone you are comfortable with, as your doctor will become your partner for years to come as you fight your disease.

3. Take your medications as prescribed to help prevent and treat flares. Remember, prevention is the key to good health. This includes taking time to make sure you take all medications in the manner prescribed to avoid illness and a worsening of your condition. It’s hard to remember to take medicine every day. You may find you have to however, if you have asthma. If you find this is the case, try to develop a routine around taking your medicine that makes your life a bit easier.

4. Avoid your asthma triggers. If you know you are allergic to certain environmental pollutants or foods that may trigger your disease, your job includes avoiding them at all costs. There is absolutely no reason you should subject yourself to a substance that, in the long run, will only rob you of your health.

5. If you are not certain what triggers your asthma, find out what does and take action. Your healthcare provider can work with you independently to discover your asthma triggers. This is an important part of preventive medicine. If there are environmental pollutants that trigger symptoms, make certain you eliminate them from your home and work environment. If there is a problem at work, talk with your human resources department to come up with a plan to improve your work environment so you don’t suffer needlessly.

6. Have fun. It is vital you get out of the house and have fun, even if you do suffer from asthma. While you may not be able to run the New York Marathon, find activities you enjoy that don’t compromise your health. These activities should allow you to get out with others and forget the fact that you have a disease. Find a hobby. Connect with others. Bring some light into your life. You are much better off coping when you start living your life, rather than allowing your disease to control you.

7. Comply with your treatment regimen. Many people diagnosed with a chronic condition would rather rebel than comply with a long-term treatment solution. When you have asthma, you face a life-threatening condition. At times, you may feel tempted to forgo treatment so you can “live” your life like a “normal” person. Remember, that failure to comply with your scheduled medication routine may result in severe illness, worsening of your condition or even a fatality. Your goals should include strict guidance with your doctor’s recommendations. If you find you have a hard time complying, talk with your doctor to learn about alternatives you can try to make your life easier and improve the quality of your life.

8. Address co-existing conditions. Many patients diagnosed with long-term illnesses develop depression and related illnesses. If you develop depression, chances are good you will see your disease as much worse than it may actually be. This can reduce your quality of life and lead to a poor outcome. Fortunately, there are many positive treatments for depression, including cognitive behavioral therapy. Sometimes it just helps to talk with someone about your disease, someone you can complain to that will listen objectively and provide you with positive affirmations or solutions to negative feelings you may have. If you think you may have depression, be sure you seek medical attention or talk to a therapist that can help you cope with your diagnosis. This may be the single most important step you take to your recovery. If you aren't sure whom you should see, your primary caregiver might be able to put in a referral for you or make a recommendation.

9. Surround yourself with positive people. The more positive people you are around, the better you are able to cope with any negative influences on your life. Positive people lend a certain lightheartedness to any atmosphere. So make a point and commitment to hang out with people that are positive, or those that may have a positive influence on your long-term goals and objectives. Let them know about your condition, but speak of your condition with hope and optimism. You will find positive people help you get through the bad times, and enjoy the good ones.

10. Smile. Sometimes when facing a life crisis, it just helps to smile. Studies even suggest that smiling can improve your outlook, productivity and general well-being, whether you are ill or not. While it sounds ridiculous, take ten minutes out of every day, stand in front of a mirror and smile. Tell yourself it will be OK. Then invest in a good comedy or two when feeling blue, and you’ll find your entire outlook of the world changes.

Remember, a diagnosis of asthma is life-altering, but it doesn't mean your life is over. You can improve the quality of life you have and learn to cope with your disease in positive ways by taking a few simple steps. Learn to enjoy life and surround yourself with positive people, and you’ll find living with asthma is easier than you think!

Initial Treatment for Asthma

There are many people out there who are affected with asthma and there is nothing scarier than the attack of the asthma appears on any person.

You might be a person who has this disease and may have some knowledge that which things can cause this disease. If you see a person who is suffering from the asthma attack the first aid treatment for asthma is given by the provision of the proper air.

There may be a possibility of wheezing. The first thing you can do for the patient is to support the person in sitting at the upright position. You do not need to be worried about the situation and just try to help him.

When the helper becomes panic then the patient also becomes frightened and the increase of the breathing and panicking appears. You just need to find out the ways of the first aid treatment for asthma to control the condition.

The next step of the treatment for asthma can be a provision of the inhaler to the patient. Most of the people who have the disease of asthma mostly keep the inhaler with them.

If there is no inhaler then you have to support them in having the proper and under controlled breathing. If there is any inhaler then you have to help them to keep the inhaler in their mouth and pressing it to have the puffs which will control the situation and patient will feel convenient in having the normal breathing.

If still you think that the situation is out of control and your first aid treatment for asthma is not working then you need to have them some warm water and just call to 911.

Now you must be thinking that why warm water should be given to the patient. So, the answer is the warm water is very effective as the first aid treatment for asthma and it control the situation to some extent and would not shock the lungs.

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