ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Diseases, Disorders & Conditions

10 Simple Steps For Dealing With Your Asthma

Updated on January 25, 2015
Source

Many people who have asthma feel alone. The good news is you are not alone. In fact, more than 20 million people have asthma, or are diagnosed with asthma every year. In Living With Asthma (link this text to your sales page), you learn of the value of finding support networks to help you cope with your disease.

Many of these support systems are readily available on the web. Aside from talking with other people with asthma, you may find help in the way of treatment options, learning more about your disease and finding people who you can connect with in the long term.

Source

Ten Step Method For Dealing With Your Asthma

Aside from finding support there are ten steps you can take to improve the quality of your life. This is true whether you were diagnosed with asthma or a related condition. Below you’ll find multiple helpful suggestions for improving the quality of your life when living with asthma.

1. Learn as much as you can about your condition, including the type of asthma you suffer from. The more you know about your disease, the more active you can be in your care and decisions that need to be made about your health. Remember, when it comes to anything in life, knowledge is power. Take some time to research your condition and read Living With Asthma from head to toe, to ensure you are doing everything you can to lead a healthy life despite your condition.

2. Connect with your caregiver. Make sure you find a competent doctor that specializes in treating asthma patients, or is very well versed in your condition. Make sure your doctor is someone you are comfortable with, as your doctor will become your partner for years to come as you fight your disease.

3. Take your medications as prescribed to help prevent and treat flares. Remember, prevention is the key to good health. This includes taking time to make sure you take all medications in the manner prescribed to avoid illness and a worsening of your condition. It’s hard to remember to take medicine every day. You may find you have to however, if you have asthma. If you find this is the case, try to develop a routine around taking your medicine that makes your life a bit easier.

4. Avoid your asthma triggers. If you know you are allergic to certain environmental pollutants or foods that may trigger your disease, your job includes avoiding them at all costs. There is absolutely no reason you should subject yourself to a substance that, in the long run, will only rob you of your health.

5. If you are not certain what triggers your asthma, find out what does and take action. Your healthcare provider can work with you independently to discover your asthma triggers. This is an important part of preventive medicine. If there are environmental pollutants that trigger symptoms, make certain you eliminate them from your home and work environment. If there is a problem at work, talk with your human resources department to come up with a plan to improve your work environment so you don’t suffer needlessly.

6. Have fun. It is vital you get out of the house and have fun, even if you do suffer from asthma. While you may not be able to run the New York Marathon, find activities you enjoy that don’t compromise your health. These activities should allow you to get out with others and forget the fact that you have a disease. Find a hobby. Connect with others. Bring some light into your life. You are much better off coping when you start living your life, rather than allowing your disease to control you.

7. Comply with your treatment regimen. Many people diagnosed with a chronic condition would rather rebel than comply with a long-term treatment solution. When you have asthma, you face a life-threatening condition. At times, you may feel tempted to forgo treatment so you can “live” your life like a “normal” person. Remember, that failure to comply with your scheduled medication routine may result in severe illness, worsening of your condition or even a fatality. Your goals should include strict guidance with your doctor’s recommendations. If you find you have a hard time complying, talk with your doctor to learn about alternatives you can try to make your life easier and improve the quality of your life.

8. Address co-existing conditions. Many patients diagnosed with long-term illnesses develop depression and related illnesses. If you develop depression, chances are good you will see your disease as much worse than it may actually be. This can reduce your quality of life and lead to a poor outcome. Fortunately, there are many positive treatments for depression, including cognitive behavioral therapy. Sometimes it just helps to talk with someone about your disease, someone you can complain to that will listen objectively and provide you with positive affirmations or solutions to negative feelings you may have. If you think you may have depression, be sure you seek medical attention or talk to a therapist that can help you cope with your diagnosis. This may be the single most important step you take to your recovery. If you aren't sure whom you should see, your primary caregiver might be able to put in a referral for you or make a recommendation.

9. Surround yourself with positive people. The more positive people you are around, the better you are able to cope with any negative influences on your life. Positive people lend a certain lightheartedness to any atmosphere. So make a point and commitment to hang out with people that are positive, or those that may have a positive influence on your long-term goals and objectives. Let them know about your condition, but speak of your condition with hope and optimism. You will find positive people help you get through the bad times, and enjoy the good ones.

10. Smile. Sometimes when facing a life crisis, it just helps to smile. Studies even suggest that smiling can improve your outlook, productivity and general well-being, whether you are ill or not. While it sounds ridiculous, take ten minutes out of every day, stand in front of a mirror and smile. Tell yourself it will be OK. Then invest in a good comedy or two when feeling blue, and you’ll find your entire outlook of the world changes.

Remember, a diagnosis of asthma is life-altering, but it doesn't mean your life is over. You can improve the quality of life you have and learn to cope with your disease in positive ways by taking a few simple steps. Learn to enjoy life and surround yourself with positive people, and you’ll find living with asthma is easier than you think!

Initial Treatment for Asthma

There are many people out there who are affected with asthma and there is nothing scarier than the attack of the asthma appears on any person.

You might be a person who has this disease and may have some knowledge that which things can cause this disease. If you see a person who is suffering from the asthma attack the first aid treatment for asthma is given by the provision of the proper air.

There may be a possibility of wheezing. The first thing you can do for the patient is to support the person in sitting at the upright position. You do not need to be worried about the situation and just try to help him.

When the helper becomes panic then the patient also becomes frightened and the increase of the breathing and panicking appears. You just need to find out the ways of the first aid treatment for asthma to control the condition.

The next step of the treatment for asthma can be a provision of the inhaler to the patient. Most of the people who have the disease of asthma mostly keep the inhaler with them.

If there is no inhaler then you have to support them in having the proper and under controlled breathing. If there is any inhaler then you have to help them to keep the inhaler in their mouth and pressing it to have the puffs which will control the situation and patient will feel convenient in having the normal breathing.

If still you think that the situation is out of control and your first aid treatment for asthma is not working then you need to have them some warm water and just call to 911.

Now you must be thinking that why warm water should be given to the patient. So, the answer is the warm water is very effective as the first aid treatment for asthma and it control the situation to some extent and would not shock the lungs.

Dealing with Occupational Asthma

Do you have Asthma?

See results
Source

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)