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10 foods to fight acne

Updated on October 12, 2014

According to the National Library of Medicine, United States, acne is a common skin disease that causes pimples. Pimples form when hair follicles that lie beneath the skin become clogged and may appear on the face, neck, back, chest and shoulders. Anyone can have it, but it is common in teenagers and young adults.

1. Green vegetables.

Green vegetables top the list of anti acne foods. Include in your diet alfalfa, spinach or broccoli is definitely a good choice, since they are rich in chlorophyll, a substance that helps cleanse toxins from bacteria and the digestive tract and bloodstream. In addition, green vegetables are rich in antioxidants that protect cells from premature aging.

Why I Get Acne?
The exact cause of acne is unknown. The National Institute of Arthritis and Musculoskeletal and Skin Diseases refers to certain factors can cause it, including: hormonal changes during adolescence and pregnancy, starting or stopping birth control pills, heredity and some medications.

2. Antioxidants
Watermelon, guava, pink grapefruit and tomatoes are great allies in the fight against acne, its richness in lycopene, a powerful antioxidant that helps fight free radicals, is especially helpful in keeping the skin free of blemishes. A study of Charite University Medicine, Berlin, Germany showed that lycopene can be used as a treatment for a smoother and healthier skin.


Who Gets Acne?
Acne is the most common skin condition and anyone can get it. However, it is more common in teenagers and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have outbreaks at some point. Still, some people have acne until after 40 to 50 years.

3. Great carrots
Carrot is a vegetable rich in beta carotene, a pigment that convert to Vitamin A in the body and is one of the most potent antioxidants, plays a key role in controlling the excessive production of sebum, a cause of acne.

In one of the layers of the skin, the dermis, a sebaceous glands are known that are always producing sebum, a natural oil that keeps the skin lubricated and protected. If there is excess sebum and too many dead skin cells clog the pores. Then, the bacteria can become trapped inside the pores and multiply, causing the skin to swell and redden: the beginning of acne.

4. Omega 3 fatty acids
Include in your diet foods rich in Omega 3 fatty acids such as oily fish, nuts and egg yolk, not only has benefits for heart health, will also help you have a healthy and glowing skin. omega-3 play a crucial role for the skin, since its elasticity favor, but more importantly, help regulate sebum production.d protector acts to cut oxidation of the cells.


What else I can do?
To avoid the accumulation of fat that can contribute to acne, wash your face once or twice a day with mild soap and warm water. Do not rub too face as this can irritate the skin and pores. If you look in the mirror, you see you have a pimple on your face, do not touch it, squeeze, or pop or pick your, because if you manipulate, you could increase inflammation.

5 High Fiber Diet
Foods rich in fiber are also an essential part of the list to fight acne, since poor digestion leads to the accumulation of toxins in the body, which in turn can cause blackheads and pimples annoying. Corn, beans, avocado, whole grain bread, oatmeal, brown rice, lentils, apples and pears are some of you could add to your diet.

6 Foods rich in zinc
Zinc is an essential mineral that helps regulate the sebaceous glands activity, making it a good choice for acne. National Library of Medicine of United States states that the zinc is used for acne treatment, aging of the skin and accelerate healing of wounds. The beef, pork and lamb, nuts, whole grains, legumes and yeast are rich sources of zinc.

7. Vitamin C

Vitamin C is needed for the growth and repair of tissues in all parts of the body, helpsto detox the liver with citric acid. It also cleans the pores and keeps the skin fresh and glowing. Good sources of this vitamin are citrus fruits, red and green peppers, tomatoes, broccoli and green leafy vegetables. The daily dose of vitamin C should be between 1000 to 2000 mg.

8. Vitamin E
Vitamin E is a powerful antioxidant that protects body fat oxidation, eliminates free radicals that can damage the skin and helps keep up the natural moisture of the skin. It is found in vegetable oils such as wheat, corn, olive and soybean in the egg yolk, liver, meat, butter, avocado, tomato, coconut oil, green vegetables, and fruits such as kiwi, apple or peach.

9. Yogurt

yogurt
having a daily yogurt will help you increase the amount of "good" bacteria in stomach acid, which in turn will cut the "bad" bacteria that cause increased production of sebum in the body . In addition, it is rich in minerals and vitamins that act as natural food for epithelial cells in the skin, making it firm and healthy.

10. Turmeric

turmeric
In some parts of India it is tradition to apply turmeric paste to the bride and groom before marriage to make your skin look healthier. Its antibacterial properties help to cut pimples and acne also has great power to combat dry skin, skin lightening and slows the aging process.


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