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Ten good reasons to have sex

Updated on May 18, 2009

 

Now we all are in a healthy mood caused by last week’s hubmob, I want to talk about the kind of fitness that you can start tonight to feel better, feel healthier. Yes sex. For some it might be a dirty word, but when you realize how healthy it can be, what is the problem of talking about it. Or better doing it? So I’ll give you some reasons here.

 

1. Sex can be good to lose or maintain your weight.

Why torture yourself at the gym every week while having sex you can lose an easy 200 calories? Sex not only makes your muscles stronger, you get more flexible and you’ll have a better condition. Doesn't that sound great? But if you really want to maintain weight; don’t get pregnant women.;-)

2. Sex can relieve pain

And for you women who complain about headaches so much; Sex helps! Not only for headaches because it relieves pain when have you your period too. But not too many men or women like to have sex when the women are bleeding to death. Except for those two pains, it also helps when you got back aches. The reason it relieves pain with woman, is that their pain level gets much higher when they have sex. Or they don’t think about their pains anymore while enjoying the sex. So men, no more pain killers needed by the bed to try to convince your partner to have sex.

3. Sex can reduce stress

Yes, sex is relaxing. You're less tensed afterwards. It doesn’t matter if you’re having sex on your own with mister bunny or with your partner. Hormones make you feel warm and relaxed. And say it yourself. What’s more relaxing than having sex after a stressful day at work or with your in laws?

4. Sex can be good for your immune system

People who are sexual active become less times sick. Sex reinforces your natural immune system and makes your body defend itself easier against viruses and other unwanted intruders. Why do I think about a phone call of my mother in law who wanted to come over and I told her she couldn’t because I was going to have sex with her son?

Also when you’re having an orgasm, the hormone prolactine is relieved and this can be used with Parkinson and Alzheimer.

5. Sex can be good for your heart

Yes there is more than omega 5 butter. Sex is good for your heart. It makes your blood run trough all your veins and lowers the cholesterol lowers your blood pressure and in that way it can prevent heart attacks. At least when you’re in good health to start with and don’t need to use too much Viagra.

6. Sex can be good for your self confidence and  for intimacy

When you have sex on a regular basis when you’re in a relationship, it will make you feel more connected to each other and the intimacy will grow. The warmth and intimacy will make you feel more self confident. What a bunch of hormones can do to you, right?

7. Sex can improve sleeping

Sex(and masturbation) can make you sleep better. Like I wrote before in, http://hubpages.com/hub/Bye-bye-insomnia--hello-sex, it’s good when you have insomnia. The physical effort you put into having sex and the hormones that are released when you’re having sex, make you feel drowsy, relaxed and then their often is no trouble getting into sleep.

8. Sex can keep you young and vital

Like my grandfather said when he was 90 and had a 55 year old girlfriend; Sex keeps you young and vital. You feel loved at your most vulnerable moment and feel good about that and start acting feeling great. That old man started jumping around the house after a good night of uhhh… sleep.

9. Sex is good for your mood

Feeling depressed? Had a bad day at the office? Stop being moody. Sex is the answer. Because of the hormones that get released after an orgasm, you feel much better and the day looks much brighter than it did at first.

10. Sex can reduce the risks of cancer

There have been studies finding connections between sexual activity and reduced cases of cancer. Men who had regular sex seemed to have less chances of cancer. I’m talking about prostate cancer. A man, who ejaculates regulary, has less chance to get prostate cancer than men who don’t use that “thing” enough or don’t use it at all.

Sex is just healthy

As you see, sex can be a healthy thing for yourself or for the relationship you’re in. Your body is responding in a positive way on sexual activity. So when you want to go to the gym next time, maybe you’ll think about spending an evening at home instead. Just enjoy together, but remember at the same time also, a good relationship is not all about sex. It’s not that easy hé?

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    • G-Ma Johnson profile image

      Merle Ann Johnson 8 years ago from NW in the land of the Free

      Sounds good to me...now I* just need to find a partner LOL G-Ma :o) hugs

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Mr Bunny G-Ma?:D LOL

    • profile image

      multimastery 8 years ago

      "Sex is natural, sex is fun, sex is best when it's One-on-One" Heard that from a song LOL...

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      It sounds like George Micheal:D

      But that is how it's supposed to be :D

    • agvulpes profile image

      Peter 8 years ago from Australia

      So, got a spare hour. I need a good nights sleep. It's hell in these little fox holes!

      In all seriousness tho I just run that story by the wife. She's not buyin' it at all!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      She should tho...:d Not only let her read this but try this too:D

    • profile image

      hayhay31985 8 years ago

      sex also helps the skin to become clearer and have more of a vibrant glow...Probably due to the fact that it is a stress reliever, which is one of the main problems with breakouts, at least for me it is. After a weekend of some fun time with my guy, my skin always looks much better!

    • terenceyap07 profile image

      terenceyap07 8 years ago from Singapore

      Hi Lazur,

      Sex never made me feel good but, I do remember how wonderful it was when I used to make love to that special woman in my life.

      *smiles and reminisces*

    • agvulpes profile image

      Peter 8 years ago from Australia

      Yawn..stretch, thanks Lazur had a great nights sleep, worked a treat!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      hayhay,

      It's indeed possible that your skin looks better. I'm happy for you that is has such an effect for you as a stress reliever:)

      *smiles* terenceyap07,

      'Making love' is even better:) '

      agvulpes,

      I'm glad you slept well, but what about the wife?:P

    • hardikinn profile image

      hardikinn 8 years ago

      You have changed my thinking about Sex

      thanks for Greate hub

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      You're welcome. I hope I changed it for the good:)

    • laflat7 profile image

      laflat7 8 years ago from localhost

      thats sounds pretty good, going to follow this advices tonight :)

    • profile image

      Poppa Blues 8 years ago

      *laughs* Like anyone should need a reason to have sex? How about it feels good?

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Good luck laflat7:D

      And Poppa Blues, sure it feels good. You know why?;)

    • profile image

      Poppa Blues 8 years ago

      Why? Do you mean scientifically, physically, or mentally?? Does it matter?

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      For example:D

      For some people it does. Not that it does for me:)

    • profile image

      Poppa Blues 8 years ago

      Me either! If it feels good then we MUST do it! It's nature's way to balance all the other things that make you feel bad!

    • profile image

      Defmall 8 years ago

      Married for 10 years. Wife is not buying ANY of these excuses/ideas.

      I need a girlfriend YOUR age....

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

       I hope you can solve it together:)

    • ulises profile image

      ulises 8 years ago

      Reason 11  to have sex tonight: Cuddling. face it guys, you like it too.

    • profile image

      Poppa Blues 8 years ago

      No what you need Defmall, is to show a little romance! Here's an idea:

      http://hubpages.com/hub/Lovers-Event

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      You've got a good point there ulises:D

      https://hubpages.com/relationships/How-to-cuddle

    • shuey 03 profile image

      shuey 03 8 years ago from Utah

      Stress is the number one thing that I usually have sex for.... JK! I do enjoy that sex is one of the best ways to reduce stress cause I am truly a stress case! Great hub! I love it!

    • jim10 profile image

      jim10 8 years ago from ma

      I don't really need anymore reasons. But, maybe I will forward this to my wife to see if it brings me any benefits.

    • agvulpes profile image

      Peter 8 years ago from Australia

      Shh. the wife is still sleeping!!

    • ryanenglish profile image

      ryanenglish 8 years ago

      Thanks for the list. I like sex :D

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      @shuey. Normally love was my number one reason, but now knowing all this, stress should be:D

      @jim10, I hope you both benefit from it:DGood luck!;)

      @agvulpes. Still sleeping? I'd start wondering what she's been doing:D

    • Paraglider profile image

      Dave McClure 8 years ago from Kyle, Scotland

      And Ramadan's over - there's another reason to have joy :)

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      So many reasons now:d I know what I'm going to do tonight.:D:D

    • denzio profile image

      denzio 8 years ago

      nice health tip..can't wait till tonight..yehey!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Have some healthy fun!:D:D

    • JustTyler profile image

      JustTyler 8 years ago from New Zealand

      Oh oh... pretty soon sex will be like vegetables... you know they're good for you but they just don't taste as good as chocolate...

      I think I'll just keep doing it because it's fun hehe.

    • Neil Sperling profile image

      Neil Sperling 8 years ago from Port Dover Ontario Canada

      omg - where do you live? ..... LOL

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      @JustTyler, Prettu soone? Sex IS like vegetables:D I'm glad to say I love vegetables:P

    • profile image

      sanju 8 years ago

      i kike to more sex

    • DEWEY44 profile image

      DEWEY44 8 years ago

      I agree totally

    • profile image

      Bootfruit 8 years ago

    • RFox profile image

      RFox 8 years ago

      Once a day keeps the doctor away! ;)

      But twice is nice.... :D

    • byee profile image

      byee 8 years ago

      LOL...awesome!

    • JonathanB profile image

      JonathanB 8 years ago from Ohio

      So now I can say that Im looking for exercise instead of a one night stand huh? ;)

    • Dorsi profile image

      Dorsi Diaz 8 years ago from The San Francisco Bay Area

      Yup sex is a good thing for sure- thanks for pointing all the reasons why we should have sex more-

      Great hub!

    • jinndal profile image

      jinndal 8 years ago from California

      And now I have a good excuse lol...

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      thank you all for the comments.:)

      Too bad you need an excuse jindal;)

    • socalweddingdj profile image

      socalweddingdj 8 years ago from San Diego

      Yep... The runners high is really the same thing as an after sex high. Endorphins are really awesome and good for you. Also I read somewhere that promiscuity does not release the same amount of Endorphins actually a lot less so you don't get the same positive effects from sleeping around. Cool article.

    • dynn profile image

      dynn 8 years ago from http://www.dynn.net

      sound interesting..

    • compu-smart profile image

      compu-smart 8 years ago from London UK

      Sex is so good for all occasions and especially good to have babies!

      Lazur,.I need to maintain my weight,relieves pain and stress and want a healthier immune system and heart and self confidence could always be improved and anything to help reduce the risk of cancer always helps!! any offers of help!! anyone!;)lol

    • profile image

      Kunle Lana 8 years ago

      sounds good and interesting. sure there is also the need to find a mutual partner it makes sex much more lovely. it is our naturally health tonic. thank you i will make sure i take it seriously from now

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Compu-smart; Ever thought about putting an ad in the local newspaper or somewhere on the Internet?:P

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Kunle Lana; Some things you can also do on your own:D

    • TravelMonkey profile image

      TravelMonkey 8 years ago from United Kingdom

      Sex is one of the greatest freebies out there, it can change so many things for the better.

      Great Hub. TM

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you TravelMonkey:)

    • VENUGOPAL SIVAGNA profile image

      VENUGOPAL SIVAGNA 8 years ago from India.

      Sex is a natural requirement for all human beings... and even for animals. As far as it is not erratic, or not forced, or not unethical, it is good.

    • profile image

      mikeq107 8 years ago

      lack of sex in a realationship is a red alert sign and both should real take a deep look inside themselves and find out what's wrong without blaming the other...thats too easy to do..Fix the foundation before the house falls!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      I totally agree with you. People should look inside when that's the case.But this hub isn't about a lack of sex:)

    • Lady Guinevere profile image

      Debra Allen 8 years ago from West By God

      What do you think about those with some for of Erectile Dysfunction??

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      If someone really want's to have sex, but has  a erectile dysfunction, he should see his doctor. It can be caused by a disease but can be treated most of the time too. He may have to try a medicine to help with erectile dysfunction. Some of these medicines are injected into the penis. Other medicines are taken by mouth.

      If the medicines don't work, he could also try using vacuum pump devices, or could have surgery.

    • Lady Guinevere profile image

      Debra Allen 8 years ago from West By God

      Yep, been there done those. Sex isn't everything in a marriage or relationship.

      They tell him that it is in his mind.....

    • privateye2500 profile image

      privateye2500 8 years ago from Canada, USA, London

      "Reason 11 to have sex tonight: Cuddling. face it guys, you like it too."

      Not the one I have! geezzzz.....

    • compu-smart profile image

      compu-smart 8 years ago from London UK

      lol, yes, i will be joining some dating site soon as i do not have time to play the mating game the normal way!

    • profile image

      Qwijebo 8 years ago

      sex is like a good cup of coffee, it's a legal stimulant, it makes the heart race, everyone seems to line up for one and most don't mind paying for it, it comes (pun intended) in a mulitude of flavours, it's good with whipped cream on top, it's good til the last drop (again, pun intended), most start the day with it, most cannot start the day without it, they have breaks for it, you can talk over it, it goes good with cake and best of all you can grind the hell out of it making it somehow easier to consume... wait a minute are we still talking about sex here?

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Compu-smart i hope you get real healthy while you're dating:D

      Qwijebo I like your way of thinking:D

      https://hubpages.com/food/The-best-way-to-make-and...

    • Moon Daisy profile image

      Moon Daisy 8 years ago from London

      Nice hub!

      And what a great cure for insomnia!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you Moon Daisy:) I know from y own experience it is:) Slept like a baby again last night;-)

    • ubanichijioke profile image

      Alexander Thandi Ubani 8 years ago from Lagos

      Good stuff. But, the kind I encourage is doing it with ur partner. Got it!

      Great Job!

    • profile image

      giguere 8 years ago

      You guys are all on drugs, sex sucks.. I can't find anything good in doing the nasty. Funny how this article didn't mention its UNHEALTHY because you come in contact with so much foreign bacteria and germs.

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      ubanichijioke, thank you:) and giguere, Sorry for you, but please watch out then when you touch the door handle, go outside or shake hands with someone else. We come in contact with bacteria and germs every moment of our lives, not only while having sex with your partner or yourself;)

    • profile image

      amke721 8 years ago

      Yeah definitely... but only if done the right way(ways).

    • kevinlt9 profile image

      kevinlt9 8 years ago from Gwynn Oak,Maryland

      I just don't fell right if I haven't had sex for a long period of time,and you just gave 10 more reasons to go have sex right now!But first let me grab my girlfriend I want her to read this Hub,that way we're both on the same page.Thanks for the informative info.

    • JYOTI KOTHARI profile image

      Jyoti Kothari 8 years ago from Jaipur

      Sex is a natural phenomenon. It is good when in a controlled manner. Over enthusiasm may lead to physical problems. It can create a social chaos too.

      It does not mean that we make it a taboo.

      Which research shows it is good for heart deseases?

      I heared from some one that it is helpful in preventing breast cancer.

      Jyoti kothari

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you for your comment Jyoti.Yes sex is natural but when it’s an addiction or becomes an addiction, it’s like with every addiction and can cause a lot of problems for that person or the surroundings.

       I didn’t say sex is good for heart diseases. It’s good to Prevent heart diseases (a heart attack). That’s why I explicitly said you have to be in a good health to start with.

      And yes there are some connections in having regular sex and reduced chances in breast cancer, but because this isn’t a proven fact (yet) like with prostate cancer, I didn’t name it.

    • profile image

      Qwijebo 8 years ago

      I suppose the best coffee I've ever had is Persian coffee.

    • mulder profile image

      mulder 8 years ago from Warnbro Western Australia

      I might have print this and show my wife lol great hub .

    • allhoteldeals profile image

      allhoteldeals 8 years ago

      yup tht sounds interesting...

      So Shud giv a Try Out...

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you all for commenting. I hope you'll stay healthy;)

    • profile image

      ppng_guyz_tamil_langkap 8 years ago

      hi.....good sound..joy...n dont misuse the sex..remember..frenzzz..

    • uganda-safari profile image

      uganda-safari 8 years ago

      I was almost dosing when i stumbled upon your post! I guess am not going to sleep tonight! I have those 10 reasons right before me!!!

    • profile image

      thistlers21 8 years ago

      i agree totally! sex is the best exercise for people with lower back pains but it depends on who's on top. I actually advise it to my patients!

    • pitar-hub profile image

      pitar-hub 8 years ago from BG

      Agreed. Here is your "secret weapon":

      http://rovex.dum-spiro-spero.info

    • OurFoodRecipes profile image

      OurFoodRecipes 8 years ago

      Great advice.. I will pick one of my great food recipes to eat before a great sex. It says that seafoods increase libido.

    • marketingmergenow profile image

      marketingmergenow 8 years ago from Spokane

      Interesting article! I guess I need to get it on more often with the one I love if I want to be healthier. Right? Well, I will take this article and have my wife read it. Thank for the healthful information. LOL! I have heard of some of these benefits on the news before. That is great insight to take to heart.

      marketingmergenow

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      I hope you both will enjoy in great health for a long time:D

    • matryx profile image

      Ron Cripps 8 years ago from Australia

      Yep i am going to open this hub smack bang onto the screen of my wife's computer hopefully this will be a big enough hint.

      Even though it is not to bad it can always be better.

    • profile image

      richrblake 8 years ago

      I need you to talk to my girlfriend

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Matryx, maybe you should smack bang something else on the table as a hint. Then your wife will be able to say if it's a big hint or not. LOL

      Or start here:) https://hubpages.com/relationships/How-to-cuddle

      But I hope you can talk about it:)

    • profile image

      Writer Rider 8 years ago

      Interesting blog.

    • profile image

      Writer Rider 8 years ago

      I totally agree.

    • terenceyap07 profile image

      terenceyap07 8 years ago from Singapore

      Hi Lazur,

      Does having sex also trigger the release of adrenaline and endomorphines, too?

      *smiles*

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      adrenaline and endomorphines are two of the six "love hormones"that are released during sex. Adrenaline mostly because sex is almost like sports and sports releases extra adrenaline.

      Endomorphines are released when you have an orgasm.

      I hope this answers your question*smile*

    • terenceyap07 profile image

      terenceyap07 8 years ago from Singapore

      Thanks, Lazur; this does answer my question. Thanks for taking the effort to respond to my question, my friend.

      *smiles*

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      I couldn't resist your big smile and a friendly question asks for a answer:D

    • profile image

      commonsense 8 years ago

      too messy!!! just take a nap...

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you elizabeth for your nice comment:)

      Which reminds me of my hurting leg, but I'll have to wait until thursday *grin*

    • eswar profile image

      eswar 8 years ago from India

      It is a pity, to see the very basic instinct of life also become a pray to the category of finding reasons, do we really need a reason for this. Yes its true sex helps to keep  your health intact, but it is only healthy sex, that helps to keep your health fit.

      Its a wonderful article bringing light to the darker part of life but the most important one, good hub Lazur. 

      By the way,

      giguere, don't you breeth are you sure the air you inhale doesn't carry bacterias and germs?

    • kpfingaz profile image

      kpfingaz 8 years ago from ~~~

      Because tomorrow may never come.

    • megamass profile image

      megamass 8 years ago from Portugal

    • pankaj3625 profile image

      Pankaj Pathak 8 years ago from Delhi

      A very good hub with really logical tips on having sex tonight. After reading this, I am tempting to be on my bed with my partner tonight.  Thanks dear Lazur for creating such a good piece of blog. Waiting for more inspirational and erectational hubs from you.

    • soni2006 profile image

      Rajinder Soni 8 years ago from New Delhi, India

      Hi Lazur. After reading your hub, I have started having erections, now it is time to go to bed.

    • profile image

      talk2buck 8 years ago from Nigera

      HAY HAY, pls i do not believe de fact dat sex keep's someone vital as in the sense of an old man of 99 ving sex wit 55 yr woman, isn't dat corruption.

    • baban78 profile image

      baban78 8 years ago from California

      Wut it do? jus do it! do it! do it!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you Panka and Soni for your comments:)

      And you talk2buck, you can believe what you want to believe. But when you are in a good health,and I mean a real good health, even when you've reached an "old age"there are many things you'll be able to do as it can happen that an 25 year old can't have sex because of many (maybe physical) reasons. Health is the key word. Second, there are many way's to have sex so why corruption?:)

    • bladeguy profile image

      bladeguy 8 years ago

      I'm going to send this link to my wife ;)

      Thanks!

    • profile image

      kaynjen2006 8 years ago

      sounds good to me

    • AEvans profile image

      Julianna 8 years ago from SomeWhere Out There

      Now this article is the complete truth!! :) Sex is a very wonderful thing. :)

    • t.keeley profile image

      Tim 8 years ago from Seattle, WA

      You convinced me....I know what I'll be doing after work. Luckily my wife will be home this time at night :P

    • parthavi profile image

      parthavi 8 years ago

      A different approach, I would say. This is what a famous doctor has discovered about losing weight.

      Weight Loss Secret

    • mikespec profile image

      mikespec 8 years ago from NJ

      My hair always looks good after sex

    • profile image

      kevins 8 years ago

      nice article~~

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you all:) Hope you all enjoyed reading it and I hope you'll all enjoy in great health:) And Mike, I won't ask you what you do to your hair:D

    • best of the web profile image

      best of the web 8 years ago from US

      :) Thank you for the add :)

    • thejimster profile image

      thejimster 8 years ago

      Way to go Lazur!

      I believe this is a hub especially for women, because it's the women that usually "don't wanna". Me, I love sex without thinking of any particular logical reason ;)).

      Never have I refused an opportunity to "release my hormones" if the girl was not ugly :D

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Jimster, thank you:) But I need to say that not getting any, isn't always a case of 'don't wanna' of women. There can be a lot of reasons why there just isn't any and sometimes the reason for a woman is the man itself;)

      Sure, sex is best without a logical reason, but sometimes you need a logical reason to change the "don't wanna's" of men and women:)

    • profile image

      sheraz 8 years ago

      Excellent Hub about sex. Many things new for me. After reading, I want immediately sex but sad, I dont have any female.

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you sheraz.:)

      An orgasm can be enough sometimes sheraz. And do you need a female for that?

    • josephdiego profile image

      josephdiego 8 years ago from Eastern Long Island , New York

      Reason? Who needs a reason? Be careful with he reasons "Why not to have sex." Just make sure your having good, clean or dirty, fun.

    • profile image

      sammyfucky 8 years ago

      sex,to me is a complicated word.its good but not a toy that any one can just come around and fiddle with.I truelly belive sex is for married couples no matter the gain it may seem to have.

    • Anamika S profile image

      Anamika S 8 years ago from Mumbai - Maharashtra, India

      Wow! I never knew there was so many advantaes to sex!

    • Rik Ravado profile image

      Rik Ravado 8 years ago from England

      My only thought is that your arguments are so compelling that why wait until night?

      I will go and find find my wife right away and see if I can coax her upstairs ...

    • Rudra profile image

      Rudra 8 years ago

      sex is therapy

    • mytube profile image

      S.M. Tanvir Farhad 8 years ago from Dhaka, Bangladesh

      You have advised us a good sex therapy. Thanks for it.

    • coggster profile image

      coggster 8 years ago

      I had no idea sex helped to lower cholestoral! I knew it was good, but that is a nice bonus!

    • naughty by nature profile image

      naughty by nature 8 years ago from Pasadena, California

      I'll have to agree that sex reduces stress...tried and tested....

    • Subh Vs Subh profile image

      Subh Vs Subh 8 years ago

      Hay,LAZUR ur absolutely right but, don't forget that there is one disease which is spreading in whole world, A disease which everyone scare 2 bspeak i.e. HIV-AIDS, Bye..................!!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Subh I don't forget. There are even more diseases than just AIDS. But that's why I named sex with your partner or yourself. I hope people have some common sense and know when to use protection:)

      And another note from me here since I get comments on this hub that link to other sites, or with a e-mail adress or something that isn't related to the subject of the hub. Sorry people, but those comments are marked as spam by me and won't show up here:) I hope you'll understand:)

    • profile image

      sqlbyte 8 years ago

      My gf should really see this hub ! :]

    • Mr. Blobby profile image

      Mr. Blobby 8 years ago

      Now here is an entertaining hub. Keep them coming!

    • profile image

      Steven Vrancken 8 years ago

      Yep! I agree - sex is good for many things :-) It also stimulates, in my opinion, creativity. Especially when you desire to have sex, and then just go painting. Or this is also nice... take your paint in the bedroom... and before enjoying each other... paint some nice symbols, colors, on each other body. That also is very... fascinating to do. Just use watercolor... and enjoy ;-)

    • profile image

      Karleene 8 years ago

      I def have to agree on this one. I didn't really want to go to school today, but my boyfriend gave me a nice little *present* before we left and the day suddenly doesn't seem so bad! :)

      Not to mention, since I became seriously sexually active, I have taken off 15 pounds. I feel so much healthier and my self esteem has boosted a million and one times.

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Those are nice presents Karleene:D I'm glad your day was't so bad after all and that you feel great:) Thank you for sharing:)

    • tanya sarkar profile image

      tanya sarkar 8 years ago

      is it that good . i want to try itas welll . but never new so much advantages. now u gave people the reason to ask n say yaes. like my head is paining can i get some......or (pills).

    • profile image

      mz.keeboo101 8 years ago

      ummm. yeah when i was havin sex ut was fun and all my problems went out the window i mean as soon as all the kissing started i forgot about my problems and then when the feeling came over me i was head gone now the LORD takes away all my problems but i will remember these ten reasons when i get married because they say married people don't have sex wonder why but i know me and my husband will be trying things everynight and day and noon and morning just all the time but thanks for the tips i have to copy them down and show a friend or something and the person i plan on marrying to make them happy to think about when we do have sex......lmlo!!lol!!

      NIce subject tho, who say christians can't think about sex or talk about it?

    • topstuff profile image

      topstuff 8 years ago

      Yes,its a good idea.I enjoyed the reading.

    • Kate Downs profile image

      Kate Downs 8 years ago from New England

      Thanks for the insiration! Sex is good for mental and physical health, but it's hard to remember that when you're not feeling all that healthy. Great reminders!

    • profile image

      kairie 8 years ago

      i think sex is good because of health and huomr for looove l.o.l sexey

    • profile image

      Jamster2759 8 years ago

      Keeping the man feeling young, yes it is so true...It is all good!!

    • suresh53.babu profile image

      suresh53.babu 8 years ago

      sex is good if boy age 19-22 sex is more fun

    • assasinmum profile image

      assasinmum 8 years ago

      Mate, great hub. I love the fact that your so bold and honest in your writings. I really appreciate your comment for insomniacs, haha.

      Awesome!

    • rydergifts profile image

      rydergifts 8 years ago from United Kingdom

      I don't really care how good sex is for you if it was bad for you

      I don't think I would be able to stop myself. I'm a man with needs.

      Once again good post I have one tonight because I'm not feeling well:)

    • sarah-michl profile image

      sarah-michl 8 years ago from Michigan

      Nice discussion!

    • profile image

      nikkorh 8 years ago

      Nice Hubs

    • Coolbreezing profile image

      James Dubreze 8 years ago from New York, New York

      I don’t mean to sound harsh but my opinion differs from yours. You obviously throw a lot out there, sex is good for this and sex is good for that, with all that was said, only two things I agree with. I agreed that sex reduces stress. I also agreed that it improves sleeps but to say that sex is just healthy is a bold thing to say. Have you ever heard of these terms herpes, crabs, HPV, HIV. Do these terms mean anything to you? If they do then I don’t see why you would say that sex is just healthy. There is what is known as healthy sex, where both partners sport protection to prevent the possibility of transmitting STDs. Since you didn’t mention anything about STDs; I’m going to assumed that when you said that sex is just healthy, you were referring to healthy sex.

      So with that in mind, I will argue that sex is not good for everymen if he must ejaculate every time he performed it. I believed too much ejaculation reduces a man ability to function properly. He will not be able to focus right. It is a fact that most men felt relieve and weak after releasing their semen. If they feel weak after ejaculating, it can’t be good. I can understand if a man ejaculates once a month but every day can’t be healthy. On the same token, not everyman who ejaculate feel weak afterwards, your diet has a lot to do with a man ability to perform. Nutrition is so important for good sex; I don’t understand how you could have miss talking about it.

      What I propose is for men to try having sex without ejaculating, I think that’s where good sex come in to play, but first a proper diet is definitely necessary. A good erection equals proper eating not pills. I know some of us may wonder what’s the sense of having sex if you’re not going to ejaculate, isn’t it where the pleasure lies? But is ejaculation the real pleasure in sex or is it the urge to ejaculate that is the true pleasure. I honestly think that we can enjoy sex better and longer if we us men reduces the amount of time we ejaculate. The challenge in sex is to hold back from ejaculating, making an orgasm last for minutes instead of a few seconds. To satisfy a woman without having to burst gives you the satisfaction of being fully loaded. You have ammunition for many to come …you have held back the very thing that makes you a man, you ready for more …bring it on.

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Good morning everyone,:)

      First of all, I want to thank all for reading and commenting. Second Coolbreezing, thanks for thinking about it too and write down everything that came to your mind.:) You’re not harsh and you don’t have to agree with me:). But like I said in a comment before ” that's why I named sex with your partner or yourself. I hope people have some common sense and know when to use protection” When you think of it, just eating vegetables the isn’t always healthy either;).

      It isn’t like a man MUST ejaculate EVERY time. I said regularly. Not to ejaculate can give the problems of prostate cancer. Nutrition good for sex. That’s right, but this isn’t about what nutrition does for your sex life, but about what your sex life can do for your health:).

      Enjoying the sex and the ways people enjoy it together, can be different for everyone. Ejaculation isn’t the thing to satisfy a woman. It can do things for the man himself, or the woman if she is the one that ejaculates. It’s the orgasm itself that can do things for your mental and physical health.

    • mhillaryann profile image

      mhillaryann 8 years ago from Kansas

      This does sound great but ever since i had my second child it hurts to have sex and then i got Marina put it and the stupid thing flipped upside down some how not it hurts even more. but its still working but the worse part is , is that my drs dont know how they are going to get it out when the time comes. i need to figure out how to make it not hurt so bad to have sex cause its driving me crazy.

    • muzammal profile image

      muzammal 8 years ago

      Well Said shuey 03. I gree with you

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Nice to know by the way that someone has exactly the same grandfather as I had:D

      I found exactly the same thing published 5 days ago...

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Mhillaryann, I hope you did see your doctor about this. Do you mean the Mirena? Let them take it out at the hospital please before it goes somewhere where it doesn't belong. Getting it out should not be a problem for a Gynaecologist. Good luck.

    • Coolbreezing profile image

      James Dubreze 8 years ago from New York, New York

      You said it’s about what your sex life can do for your health. That’s perfectly find LAZUR let’s take it from there. First lets us not intertwine words. You said “Ejaculation isn’t the thing to satisfy a woman. It can do things for the man himself or the woman if she is the one that ejaculates” ….by you saying that, gives me the impression that you missed understood me. To clarified, I previously sated that to satisfy a woman without having to burst gives you the satisfaction of being fully loaded. I was making reference to all men. It gives men who is doing the satisfying the satisfaction of being fully loaded. I thought I made myself clear but I guest not. It is clear fact that women are known to satisfied other women, that is perfectly find with me but since I said “fully loaded” that should have given you a hint that I was talking about a men satisfying women.

      Anyhow, you said “it’s about what your sex life can do for your health”. Find LAZUR but why is it then in your outline number one you advised women in order for them to maintain their weight they should prevent getting pregnant. My questions to you then, does that advice coincide with “what your sex life can do for you”. It seems there you’re farting higher than your nose can smell. On one hand you telling women to have sex, sex is good and on the other hand, you’re telling them to prevent getting pregnant. That is not the theme of your subject LAZUR. Advising women not to get pregnant to avoid gaining weight has nothing to do with what sex can do for your health. I’m sorry but it’s you who placed your feet in your own mouth by subjecting to me that my previous reply addressed the wrong topic. So now you deal with it…

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Nice to see you back again:) I probably didn't make myself clear too." It’s the orgasm itself that can do things for your mental and physical health." And I did understand that you were talking about men satisfying women.:)

      About getting pregnant. Try to read this a little different. If a woman doesn't want to gain weight, she shouldn't get pregnant, because that could be a consiquence of having a sexlife:DLOL.

      And I don't fart in public*lol*

    • mariane14 profile image

      mariane14 8 years ago from USA

      nice hub. LOL

    • profile image

      Caramel Flava 8 years ago from Hartsville, SC

      i like this HUB. Never realized that sex offered such good health benefits...i would take your advice because I complain of headaches and I have bad cramps when I'm on my period.

    • Coolbreezing profile image

      James Dubreze 8 years ago from New York, New York

      Women don’t gain weight because of pregnancy. They gain excess weight because of the things they eat while carry. Not every woman who gets pregnant gain weight. If a woman eat healthy and do light exercise while pregnant she may just gain a few inches, it will not be enough to show.

      About orgasm, it’s different for every woman. In order for any man to initiate the urge for any woman to have an orgasm, he must be connected psychologically with that woman at that very moment. Women love being put on the pedestal, the man must show kindness, compassion, passion and the willingness to ask how she likes this or how she like that. Women would rather you ask than to do something they totally dislike. The above mentioned are some of the things that makes the possibility of a woman achieving an orgasm more likely. Like I said the mental connection has to be there, without it most women have no urge to want to have sex. As a matter of fact, for most women, it is not the penetration that gets them wet but instead the psychological connection.

      When it comes to penetration, every woman is different. Some would rather that the man doesn’t go all the way in. Those women prefer the satisfaction of constant penetration at the entrance of the vagina canal. This process of being constantly re-penetrating gives women the pleasure of wanting more of the penis. It’s like teasing but except the man gives one long stroke for every five head count. That causes a woman to secret vaginal fluid constantly. No women are ready for orgasm until they start secreting. However, it must be said that every woman is different, if you don’t know, the best thing to do is ask.   

    • Neil74 profile image

      Neil74 8 years ago

      great site. I just love sex too. Great for giving me good dreams at night after sex.

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Coolbreezing, I don't agree with you on the pregnancy and gaining weight. It looks a little like a contradictio in termis what you're writing, but that's okay:) But seriously, If you know so much, why not write a hub on orgasms?

    • hasandaas profile image

      hasandaas 8 years ago from florida

      Is it me or is this getting blown out of preportion? On the other hand it seems like you both have strong points. I must say that was a funny statement made by Coolbreezing when he said " Your farting higher that your nose can smell" i've never heard that one before hahaha! But seriously guys lets just look at it as it was information well informed and you both got different opinions.At the same time theres really no reason to start getting offended..you guys are both great in terms of writers and hope to read about you guys more in the future!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      I'm not offended:) Indeed we just have different opinions:)

    • Coolbreezing profile image

      James Dubreze 8 years ago from New York, New York

      It's OK, I personaly think that Lazur is just too cool to take me seriously. It's about intertaining as much as it is about informing the audience. My reason for desagreeing are laid out above. However, it doesn't make what she has to say less important. We can agree to be disagreable, that's one of the best thing in debating. OneLove

    • Miss G profile image

      Miss G 8 years ago

      Great hub! Love it

    • razvan_razvan profile image

      razvan_razvan 8 years ago from romania

      Yeah great job, I love hubs about sex :D . Hey Lazur, do those rules apply for masturbation too? :D ;))

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Yes Razvan:)If you have an orgasm, masturbation is in the game too:D

    • megamass profile image

      megamass 8 years ago from Portugal

      Great post! Thanks for the information!

    • profile image

      Wolfman1 8 years ago

      nice :)

    • Nickny79 profile image

      Nickny79 8 years ago from New York, New York

      You should write for Cosmo...or is Cosmo writing for you? ;)

    • profile image

      truckys.net 8 years ago

      Thank for informative post all sound are fact sex can be useful some situations...... Great.

    • profile image

      Buying used cars 8 years ago

      Ya i am 100% agree with you because i feel this all things happen with my self. Nice post.

    • sheenarobins profile image

      sheenarobins 8 years ago from Cebu, Philippines

      Hi Lazur,

      I'm gonna laugh so here I go. hahahahahahaha. Well, mr. bunny just sounds funny and the rest. I like what you wrote.

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      I'm glad you liked it sheena:D And indeed, Mr Bunny does sound funny and not just when you pronounce it, Its sound is funny:D:D

    • profile image

      zavala56469 8 years ago

      you know what i say the samething lol i can never get tired of it

    • Lgali profile image

      Lgali 8 years ago

      nice post

    • denisewrtr37 profile image

      denisewrtr37 8 years ago from Philadelphia

      I agree!

    • Christoph Reilly profile image

      Christoph Reilly 8 years ago from St. Louis

      Ok. You've convinced me. More sex! For health, of course. Good job, Lazur!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Indeed Christoph!:D And I'll start thinking of my health right now(a)

    • bhoge profile image

      bhoge 8 years ago from India

      Nice information thanks for the hub!!

    • Candace Morgan profile image

      Candace Morgan 8 years ago from New York

      Great info...thanks!

    • Coolbreezing profile image

      James Dubreze 8 years ago from New York, New York

      Hi! everyone

      The poem was interested, fun and sexual. However, it had a twisted end that Lazur and I did not approved of. I didn't have any thoughts in mind as to how it would end, it sort of came. At first I didn't noticed it but after speaking to Lazur I realized it would be best if she removed it from her hub. She suggested that I placed it on my hub but I refused. I felt it would have been selfish not to care about how other people viewed it. We did not want to put ideas into peoples head. We are sensitive people who care about others feelings. We sorry for the disappointment ...we hope you understand that it was for the best.

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Thank you James. :)

    • profile image

      Get-More-Traffic 8 years ago

      Others should be reading this hub. Where did you get all the information?

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      First of all nursery school GMT , second experience throughout the years:D

    • eijaz profile image

      eijaz 8 years ago from Dubai

      Hey lazur.... not bad... but for married or who ever are having girlfriends but what about the person like me who is not having neither one...

      suggest me....

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      Like I said at NO 3, you have to do it yourself:D

    • supercibor profile image

      Hector Herrera 8 years ago from Dominican Republic

      I agreed with you 100 % , I still don't understand why some people have trouble understandng what is so natural the reason we are here.

      It's a great medicine for the mind and body but please protect yourselves from unwanted pregnancies , AIDS and other venereal desease. Find yourself a partner you really love and will find heaven on earth.

    • webmehul profile image

      webmehul 8 years ago

      Good one...!!!

      Thank for the info..:)

    • Mezo profile image

      Motaz 8 years ago from Egypt

      good , it's true

      safe sex is healthy... :D

    • profile image

      Ketty 8 years ago

      We all like sex

    • NarayanKrishna profile image

      NarayanKrishna 8 years ago from The country of Mount Everest

      Its a game in which both win!

    • Lazur profile image
      Author

      Lazur 8 years ago from Netherlands

      If done the right way for the right reasons, that could be true..

    • upal19 profile image

      Ashraf Mir 7 years ago from Dhaka

      I'm late reader your post. thanks for posting.

    • profile image

      \Brenda Scully 7 years ago

      maybe it should be given out on prescription then....

    • Lazur profile image
      Author

      Lazur 7 years ago from Netherlands

      @ Brenda, that already happens in some ways when it's adviced by specialists ;)

    • profile image

      Sheraz 7 years ago

      What should I do I dont have any sexpartner

    • Lazur profile image
      Author

      Lazur 7 years ago from Netherlands

      You've asked that question before SherAZ;-)

    • profile image

      Kenneth Roepke 7 years ago

      haven't had sex sence 1997

    • profile image

      healthy life is easy and earn $200 Perday 6 years ago

      I am a volunteer and author of health tips for health websites. I want to share information to all those who care for healthy living might include you. please make me your friend and share a lot of useful information. http://solusi-bersama.com and thank you.

    • Lazur profile image
      Author

      Lazur 6 years ago from Netherlands

      I wonder why you didn´t ask permission to use this hub on your website. So.. ASK! ) and in the mean time, remove the writing that you didn´t write from the website.

    • Kamran100 profile image

      Kamran100 6 years ago

      fantastic hub, very interesting, i have never know about a lot of physically benefits of sex before, i 'm single..LOL.. i wanna just ask, how many time we can have sex within a week?? so it's very informative and good post!

    • profile image

      Nat 6 years ago

      I'm not thinking about any physical interests. My attitude turned for the better when I stopped having sex with my wife. She is so boring and such a prude.

    • profile image

      raj 6 years ago

      nice anyone to have sex xontact me

    • profile image

      Almorr 5 years ago

      Lazur, enjoyed your hub 10 out of 10. I am now widowed, but I can ensure you that I had 35 wonderful years having sex with my wife, it gets better as time goes on. When I was working, making love relieved stress at all times,and gave me self confidence, I always slept much better as well.

      I very occasionally did not ejaculate when we made love, I always felt bad when that happened, perhaps I was too tired and should not have tried to do it in the first place, very unsatisfying not too ejaculate. Does Coolbreezing know what he is talking about.

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