11 Useful Tips and Reminders For Women to be Healthy
11 Simple Tips for Women Healthcare
As we aged,many diseases and illness arising due to some factors that can be trigger for us to have it like lifestyle, genetic and/or acquired. Women's body is very different from men,thus we need extremely cautious in our everyday routines and more careful to live healthy,active and beautiful. If you are 40 and above of age, have yourself check once in a while.
Take a look at the 11 tips and reminders for us women :
1.Have your breast check- according from American Cancer Society,all women from age of 20 and above should undergo an examine with their breast for prevention of cancer with early detection by the use of mammogram and ultrasound of the breast for at least once every 2 years.
2.Go to your trusted Ob-gynecologist- for all those who are married or having engage in sexual activities,regular check up is must to prevent from uterine cancers and certain vaginal infections thru Pap's Smear and pelvic exam with your trusted Ob-gyne.
3.Have a full blood test-Full blood count. A full blood count (FBC) is a common blood test to check a person's general health or to screen for conditions such as anaemia.
CBC (measures several components and features of your blood, including: Red blood cells, which carry oxygen).
Creatine for Kidneys,
Uric acid for Arthritis,
Cholesterol for the Heart,
fasting blood sugar for Diabetes
SGBT for liver.
4.Urinalysis- for detection of UTI's (urinaly tract infections)
5.Chest x-ray- to see the condition of the heart and lungs.
6.Stop smoking- many women not only men world wide are hook into smoking and some of them won't make a day without it.We should stop smoking for our body to be healthier and fit at any circumstances because prolonged used can cause certain types of cancer like the lung, esophagus, larynx, mouth, throat, kidney, bladder, liver,pancreas, stomach, cervix, colon, and rectum, as well as acute myeloid leukemia
7.Limit alcohol intake- the impact of alcohol to women is different with men, the effect of it is much higher to women thus it destroys the liver and brains. Men tend be more immune than women when it comes to alcohol intake,so never take stand with them.
8.Be fit- study shows, 40 % of women tend to be obese or overweight because of their lifestyle. Less exercises,eating unhealthy foods,skipping meals are the factors that women make them overweight. Make adjustment, exercise a lot, don't skip meals, eat healthy diet and more fruits, drink a lot of fruit juices and more water!
9.Know your BP (blood pressure)- normal blood pressure is 120/80. If your over 140/90,it means you have a high blood pressure. Go to the doctor for further examine.
10.Take a vaccine Shot- for the age of 50 and above, Pneumonia and Influenza Vaccine is a must .
11.Take calcium tablets- after menopause( some at the age of 50), calcium intake is good for the health. Osteoporosis is very common with these age ,and calcium is needed to prevent this to occur because it nourish our bones. So at early age, consuming milk products like skim milk is good for the bones, just make sure to drink daily or if not, fruits and vegetables that is high in nutrients with calcium should taken regularly.
Friendly Reminders To Stay Beautiful
Women is very fragile as they say, taking care of our health means we give importance to oneself, because nobody knows your own body but only you, thus, your the one responsible of it. Be active,live life to the fullest,be fit!
Drink enough water -maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Water does flush out toxins and can reduce the risk of pimples.So drink 6-8 glasses a day or 2 liters a day or more.
Get enough sleep- Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight and mind. Reduce stress ,give you better memory are some of its benefits aside from pimple and acne free.
Exercise and yoga- a simple 15 minutes walk does a great job in helping your metabolism to burn those extra fats,while yoga besides building strength and increasing flexibility, yoga helps you focus and relax your mind.
Eat balance diet and fruits- we should not deprive our selves from getting enough nutrients because of hectic schedules, we should exert effort to attain a good balance meal as much as possible. Forget those express meals , restaurant or fast food chains. Make one, prepare one. Eat variety of fruits, different kind of fruits, different kind of color as well as on veggies.
Prevention is better than cure
Did You Know?
Foods for Losing Weight
Eggs are excellent and filling breakfast foods. A study from the Journal of the American College of Nutrition revealed that people who ate eggs for breakfast were more satisfied and consumed fewer calories later in the day as compared to those who ate a high-carbohydrate meal. Another study shows that the protein in eggs may help prevent sudden surges in blood sugar. Does egg yolk good to consume?
A large egg contains 75 calories, six grams of protein, and 212 mg. cholesterol. According to the American Heart Association, healthy people can eat up to one egg a day.
A study in Brazil showed that overweight women who consumed three small-sized pears or apples a day lost more weight as compared to other individuals. Pears contain lots of fiber. A medium-sized pear yields six grams of fiber, which is more than the three grams in an apple. Pears also contain the pectin fiber, which can help lower blood sugar levels.
"An apple a day keeps obesity away". According to scientists at Penn State, people who ate an apple before lunch took in an average of 187 fewer calories during their main meal. Since a medium-sized apple only has 80 calories, this can save you 107 calories per meal. The subjects also said they feel fuller afterwards.
Apples are an excellent source of pectin, which is a soluble fiber that can lower blood cholesterol and sugar levels. Pectin also binds with heavy metals like lead and mercury and helps the body eliminate these pollutants. According to researcher Dr. Julie Obbagy, the act of chewing an apple also makes you feel you’re eating more food.