ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

20 lbs in 1 month lost.

Updated on October 18, 2013

How to get started

Guys I have done this literally 1 month to the day. I have done virtually no exercises, only diet, and I have lost 21 pounds in just 30 days. I am not saying it does not take discipline. You really do need to want to lose the weight! It is made incredibly easy with just a few steps.

  1. Download either to your phone or your computer, the Myfitnesspal app.

It's completely free

2. Setup a user account, and put in your exact weight. Make sure that you weigh on this day of the week each week for the best results.


A Calorie Counter

It does not have to be this one, that I have linked above. Start cheap and buy cheap. When you are ready for quality, get one that counts both calorie burn at idle, and calorie burn while moving. Keep up with these points for an accurate assessment.

Source

If it's free, there has to be a catch

This is Ashleign you are talking about.. Would I lie to you for money? Well probably yea.. for money.. But I am not making money. I am legitimately trying to help others, as others have helped me.

Start slow by downloading this app, key in your information, and get started. Its as easy as scanning in your food. The greatest thing about this app! It wants you to EAT! You will go from eating 2 times a day to eating in upwards of 4-7 times a day. Your metabolism will be flaunting. You will want to get up out of your chair and do something for a change.

Here's the deal. Say goodbye to that whole piece of Tiramisu at the Olive Garden. Say hello to half the piece of Tiramisu. Yes! You can eat what you want. Just key that bad boy up in that app. And remember, Black on Top, Red on Bottom.

Example of Going over:

Mmm Love Pie, Love Pie Charts!

What Diets have you tried before?

See results

Just what in the hell does that mean?

Black on Top and Red on bottom is Trademarked to me. Ashleign. Just kidding I am sure smarter people than I have coined the phrase.. It's simple though. What this means is you will be given an allowance by day. In this allowance you will calculate your:

  • Saturated Fat
  • Polyunsaturated Fat
  • Monounsaturated Fat
  • Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbs
  • Dietary Fiber
  • Sugars
  • Protein

These all need to stay in the black. If you go over it will change to a red color. If it goes red, you get fat. Pretty simple right?

So what needs to stay red? Easy to remember.. Vitamins. All of your Vitamins or what's on the bottom. Need to stay red.

Your:

  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron

Ladies, go ahead and get yourselves a multi-vitamin, and save yourselves the trouble. Eating foods to get these vitamins can really screw you over if you want that baked potato at the end of the week.


Men!

This whole thing will work for you too! I know guys who have just started it, and in 1 week have lost 5 lbs.

Summary of what we need:

  • MyFitnessPal App
  • New Groceries
  • MultiVitamins
  • Calorie Counter
  • Discipline

In Conclusion

So I have given you my secret, now it is up to you. You need to decide whether or not you want to lose the weight. Most people want to, but lack the discipline to get it done.

I use to think that weightloss was the hardest thing. I know now, with a solid eating cycle and routine that you can accomplish your goals and be lazy at the same time.

I literally felt so good after losing the 20 lbs that I went out, and got a gym membership to celebrate. I have gone every day for the past 2 weeks. You don't have to follow in my footsteps.

But, I would still like to hear about your success. Don't forget to comment, like, and share.

I want other women and men to know about this app, and have the same success as I did.

This Video Will help you!

So nothing helps more than an in depth tutorial on how to use this product.

I personally had to learn it myself, but this guy has laid down some cool facts and will show you step by step how to setup this app, and get started right away. It takes less time to setup than the actual video!

Comments

    0 of 8192 characters used
    Post Comment

    • Ashleign profile imageAUTHOR

      Ashleign 

      5 years ago

      Just be sure to share this hub on Facebook. It's time all the ladies out there know the secret :D

    • ChitrangadaSharan profile image

      Chitrangada Sharan 

      5 years ago from New Delhi, India

      This sounds interesting!

      I am sure it will help many. Now who doesn't want to loose those extra pounds!

      Thanks for sharing the details and the video.

    • Ashleign profile imageAUTHOR

      Ashleign 

      5 years ago

      Well thank you Dear!

    • ChristinS profile image

      Christin Sander 

      5 years ago from Midwest

      Way to go :) you're doing it the right way.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)