ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

3 Best Mass Building Exercises To Blast Your Body To Grow

Updated on July 13, 2011

What Are My Secret Top 3 Mass Building Exercises?

Have you been struggling to gain a huge muscle mass without illegal drugs? In case you are not yet performing these muscle mass building exercises, you could be wasting your time!


You're gonna uncover my 3 best muscle mass building exercises that will make it easier to put some serious amount of muscle around your bones within the shortest time. And all this definitely will happen without killing yourself at the gyn. So if you are a skinny and weak, incorporate these movements into your workout routine.


Before we start looking at each exercises in detail,I want you to make sure that you have a clear understanding of few rules of muscle mass building. If you want to build bigger muscle mass, along with intense exercising, you'll have to eat a trucload of quality calories and rest well. Once you have your diet plan properly structured, it's time to focus on these 5 best mass building exercises.You can learn more about dieting from my free ebook that can be found from my blog.


1) Heavy Deadlifts - Deadlift is an extremely powerful movement that recruits the largest amount of muscle fibers in the whole body. You're able to save more time lifting weights, and you will also be able to target every muscle fiber as hard as possible, because they contributes each other more efficiently than working alone. Use different variations, such as partial deadlifts that allows you to put more stress on lower back.


Begin the exercise by 2-3 sets of light warm up's for 8 to 12 reps and then gradually increse weight. In the final set, aim at 3 - 4 reps. Repeat this once a week and increase weight gradually. Always use weight belt and wrist straps to ensure the safety


2) High volume squats - This is personally the most strenuous mass building exercise that increase your strength, muscle mass and stamina simultaneously. It's often called a heavy breathing squats or 20 rep squats. The key feature of 20 rep squat is to hit all the ground muscle, even your calfs, by doing 20 repetiotions of squats, yes, 20 reps. And I don't mean any kind of half squats, but full "ass to the grass" squats!


Do 15 repetitions without struggling. In the rest 5 reps, you face will chance a color :). Your legs are like spaghetti.The spotter behind you will help you with the last two reps. NOW, do another set total of 2 sets per each session. Repeat once a week. Add 5-10 lbs in every workout.


3) Weighted Dips - Another muscle mass building exercise that I recommend to include into your routine! In this exercise you will move your entire body against the gravity which makes it effective. After you have learned the proper form, it's time to make it tougher by using a weight belt where you can attach weight plates.


To mainly hit your lower chest and triceps, start from an upright position, lower yourself down until your arms are near parallel to the floor, then get yourself back to the starting position, immediately perform another rep by lowering yourself again but now, lean a bit forward to get your chest fully strechted. Repeat total of 10 reps, where 5 for triceps and 5 for chest and shoulders.


Now you've just learned my 3 best mass building exercises and techniques for developing a bigger body in the short period of time! Perform each exercise once a week in a separate days! You can expect 5-10lbs of muscle gains within the first month!

How I Gained Almost 50 Pounds Of Muscle While Stripping Off Body-Fat!?

Do you want to learn the same secrets that helped me to gain almost 50 pounds of muscle in a two years while stripping off my body-fat!

  • No overpriced supplements or steroids!
  • No suicide workouts!
  • No genetic benefits!
  • No boring fad diets!


Too good to be true?

SEE my body transformation pics inside...

Subscribe now to get FREE access to all this information at: www.mybodybuildingjourney.com

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)