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3 Natural Alternative Treatments For Men With Erectile Dysfunction

Updated on September 13, 2009

Stress. One word, but this single word contributes so many problems with our health that experts are only starting to tap into the various ways this word effects us in our daily lives.

With all the talk in the news today about health care reform, wouldn’t it be nice to be able to address one important issue with men without even visiting a doctor? That issue would be ED (erectile dysfunction). Tension caused by stress never really let’s us relax in today’s society; we need to be able to let our body relax and rest for good health. Tension prevents this from happening as it limits blood flow to the areas of the body that need blood flow to give men a healthy hard erection. Limited blood flow also affects many other areas of the body, but we are here to discuss one particular aspect.

Sure, you could go see your doctor, and if you’re in good health, you can get a prescription to buy the famous little blue pill Viagra, and away you go. But there are other drugs free methods that can have very similar effects that are easier on the wallet, less time consuming, and very good for you. And these methods will obviously have other benefits as well as they are all natural.

Watermelon
Other than being delicious, watermelon is chalked for of citrulline which is known to relax and dilate blood vessels which is pretty much what Viagra and other ED drugs do. So instead of heading to the doctor, wander over to your local grocery store and grab a watermelon. Try to eat a quarter of it to get the maxim benefit for a few days and watch the natural way start to take effect. You can also drop the red part of the melon (preferably cold) without the seeds into a blender for a delicious and refreshing drink!

Pomegranate
This fruit also has other attributes other than being delicious. Pomegranates are loaded with anti oxidants, so while it’s helping clean your blood of toxic waste, it also raises other elements in your blood which relaxes your blood vessel walls increasing blood flow in your body and more importantly to your penis. Haven’t been walking up with the morning “woody” lately, see what these two wonderful fruits can do for you and help you that morning erection back, which is an excellent sign for healthy blood flow. So gentlemen, time to either go shopping, or add these items to the grocery list. Maybe they are already in the house for the family, so dig in and enjoy!

KegelExercises
Not a big fruit eater? Well there is something else, the Kegel exercise. This was originally designed for pregnant women to help with the birthing process, well guess what? In also helps with the erection process, who would have thought? Do a simple search for “Kegel exercises for Erectile Dysfunction” and you will find allot of great resources about them. It was probably discovered while men were doing this exercise with their partners in a support class. Strengthening the muscles in any part of your body increases blood flow to those muscles, so focusing on the muscles in your groin area is going to increase blood flow to your penis. Hey, isn’t that what Viagra and other ED meds do?

There you have it. Need to get some of that lost vitality back? Well here are some solutions to help, all easy to obtain or do. And if you’re happy in your love life you’ll be happy in the other aspects of your life too, decreasing your overall stress, and improving your overall health. As a result, life in general starts that upward spiral to happiness in all aspects of your life.

Wait, was someone talking about health care?

Resources:
Drugs.com
Edguider.com
Webmd.com

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    • BkCreative profile image

      BkCreative 7 years ago from Brooklyn, New York City

      edguider - I just love the photos here! They got directly to the point.

      I've heard great things about watermelon for ED. I'm a woman but I can certainly share this with some men folk.

      Great start! Great hub! Thanks!

    • edguider profile image
      Author

      edguider 7 years ago

      Thanks BkCreative, glad you liked it :)

    • prasetio30 profile image

      prasetio30 7 years ago from malang-indonesia

      nice tips. I'll bookmark this one.

    • edguider profile image
      Author

      edguider 6 years ago

      Coming out with a new one prasetio, check it out next week

    • katiem2 profile image

      katiem2 6 years ago from I'm outta here

      Thanks for doing the work to get the facts as this is much better than the quick and easy pill which may cause issues in other regards not addressing the real issues of ID this information, 3 Natural Alternative Treatments For Men With Erectile Dysfunction addresses the healthy options. :)

    • edguider profile image
      Author

      edguider 6 years ago

      Thanks Katie, glad you like it. They are so many natural cures out there, most of the time we do not need pills

    • Lady Guinevere profile image

      Debra Allen 6 years ago from West By God

      I like this article and the great information. Natural is always the best. I will pass this along.

    • edguider profile image
      Author

      edguider 6 years ago

      Thanks Lady Guinevere, glad you liked it.

    • chamilj profile image

      chamilj 5 years ago from Sri Lanka

      I think everyone like natural way. Useful Hub. Thanks sharing.

    • Hariom Singhal profile image

      Hariom 3 years ago from INDIA (Haryana) SAMPLA

      Useful hub.Natural treatment always more beneficial. Medicine have side effect but natural treatment no side effect.

      A very useful home remedies for sexual power is

      5 ml. onion juice+5 ml. ginger juice+5 ml. honey+2 gms. pure ghee/butter

      take this every day.this recipe boost sexual power and increase health.

    • profile image

      Otniel 2 years ago

      I appreciate your kind and gnroeues advice a lot!. I have been trying it hardly and did not get those amazing results!. It is nice to see that you got my comment in a good way!God bless you!VA:F [1.9.10_1130]please wait VA:F [1.9.10_1130](from 0 votes)

    • profile image

      Aslam mohd 24 months ago

      Good alternative.

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