3 Reasons To Eat Dill Pickles!
1. Dill Pickles Are Super Low Calorie!
One whole dill pickle spear only contains about 5 calories and you can eat an entire cup of dill pickles slices for about 20 calories. Pickles make a perfect snack for calorie conscious dieters. Unfortunately, pickles are very high in sodium, but there are a few low sodium varieties if that is a concern. Pickles are also low in fat and sugar.
2. Pickles Are A Good Source Of Fiber
One cup of sliced pickles contains about 3g of fiber. Among other things, fiber is important for a healthy digestive system.
3. The Vinegar Is Good For You
Dill pickles are made with vinegar which is great for your digestive system and immune system. Vinegar has anti-bacterial and anti-fungal properties and helps fight infections. Vinegar is also linked to lower blood pressure.